Bøger udgivet af Mango Media

Dr. John Duffy, clinical psychologist and parenting expert, has brought together 12 practical steps for parenting teen boys and helping them grow into happy, successful, capable adults.

Healthy Recipes for Every Step of Your Weight Loss JourneyIlana Muhlstein¿s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilanäs first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas for the whole tribe, this cookbook for nutrition is packed with healthy recipes. ¿Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don¿t have to lose your figure to feed your family!Don¿t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that will allow you to eat delicious and well-seasoned meals while also losing weight and keeping that health in check. YOU can eat more and weigh less, we show you how!Inside, you¿ll find:Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and upkeep a healthy eating lifestyleThe 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

Beasts That Eat People is an action packed deep dive on predators that turn man eater. Learn about past and present cases on human-eating animals¿big and small¿so you can survive being hunted!

What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it.

Becca Anderson of Badass Affirmations created this coloring book for adults to empower women everywhere to relax, unplug, and refresh themselves!

Have you ever started journal writing, only to find that you’ve spiraled into depression or anxiety? What if your lined notebook came with affirmations, gratitude, doodles, and encouraging pictures to remind you that you matter—and that everything will be okay?

In this step-by-step guide, powerhouse Tory Archbold shares her proven principles for success in building entrepreneurial empires. This powerful book for women leaders demonstrates how trusting your intuition and stepping into your power can break you free of judgment, ignite self-belief, and finally attract the richness you deserve!

The 7 Habits of Highly Effective People Guided Journal for Teens offers journal prompts, worksheets, and exercises to help you accomplish all your short and long-term goals.

In this FranklinCovey book on managing change, explore your own experiences with change using a river journey parable as a point-of-reference. Take this voyage and discover timeless principles and timely results from an industry leader who has helped numerous organizations turn disruptive change into individual and collective opportunity.

Sharing the secrets of creating the perfect pastries, candies, cookies, and chews from the Miette Patisserie, this delicious dessert cookbook combines the rustic charm of homemade sweets with the elegance of French baking.

Celebrate Nashville, Americäs Music City, and Exquisite JournalingIn the 1700¿s, Nashville¿s first celebrity Davy Crockett was known for his fiddle playing. In the 1800¿s Nashville grew to become a national center for music publishing. When the Fisk Jubilee Singers on an around-the-world tour played for the Queen of England, she exclaimed that they must come from the ¿Music City¿. In 1950, Nashville was dubbed Music City USA by WSM-AM radio announcer David Cobb and the name stuck.A Music City work of art. Whether you¿re a lover of Nashville or just can¿t resist beautifully illustrated journals, enjoy having this vibrantly illustrated blank journal with Demask cover at your fingertips. Perfect for your purse, backpack, work bag, pocket, or desktop, this Anne Bentley designed work of art makes a great birthday gift, graduation gift, spontaneous gift-or gift to yourself.Journaling in style. Well-constructed with lay flat binding, and high-quality cream lined paper, this delightfully illustrated journal is ideal for jotting thoughts, to-do lists, notes, or just personal musings.If you are a fan of illustrated blank journals such as Lively Floral Stitched Lined Notebooks, the Botanicals Notebook Collection, or other Anne Bentley journals including Fog City, The Big Easy, Stumptown, or Windy City, you will love Music City.

A Botanical Blue Journal for Your ThoughtsEveryone needs an empty journal to write in. With gorgeous, vintage-inspired cover artwork and an abundance of blank pages for your thoughts, Madeleines is a colorful journal for women, creatives, and daydreamers. This green and blue journal, illustrated by Anne Bentley, is perfect for cultivating creativity and planting inspiration.A floral notebook with an artistic twist. Madeleines is both a refreshing and enchanting vessel for your notes. Featuring one of the artist¿s most beloved patterns, this writing journal for young women is sure to add a burst of color anywhere you go.A colorful journal for drawing and writing. Blue journal, diary, and notebook¿Madeleines is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether yoüre searching for a cute journal gift or everyday stationery supplies, Madeleines is a must-have for any on-the-go writer, notetaker, or journal keeper.A modern journal that¿s made to last. With this cute journal, blank pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding make it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable¿made to catch every one of your personal musings.If yoüre looking for stationery supplies, notebooks to study, recipe books to write in, or vintage journals¿like Moleskine, Peter Pauper Press, or Rifle Paper Co journals¿then yoüll love Madeleines.¿

A Yellow Floral Journal for Your ThoughtsEveryone needs an empty journal to write in. With gorgeous, vintage-inspired cover artwork and an abundance of blank pages for your thoughts, Citron is a colorful journal for women, creatives, and daydreamers. This floral journal, illustrated by Anne Bentley, is all you need to turn your lemons into lemonade.A flower journal with an artistic twist. Citron is both a stylish and fresh vessel for your notes. Featuring one of the artist¿s most beloved patterns, this writing journal for young women is sure to add a burst of color anywhere you go.A colorful journal for drawing and writing. Floral journal, diary, and notebook¿Citron is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether yoüre searching for a cute journal gift or everyday stationery supplies, Citron is a must-have for any on-the-go writer, notetaker, or journal keeper.A modern journal that¿s made to last. With this cute journal, blank pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding make it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable¿made to catch every one of your personal musings.If yoüre looking for stationery supplies, notebooks to study, recipe books to write in, or vintage journals¿like Moleskine, Peter Pauper Press, or Rifle Paper Co journals¿then yoüll love Citron.

Award-winning cookbook author, journalist, educator, and entrepreneur Georgeanne Brennan has given readers a gift with Discover Provence—a carefully curated insider’s guide to the southern region of France. Brennan’s engaging prose, accompanied by beautiful photographs, details the history of the region and offers readers various locales to consider: from Côte d’Azur to the mountains of Haute Provence; to lavender, poppy and wheat fields; through bustling markets; to fisherman-filled harbors; over vine-covered hills; and into ancient castle ruins.

Answer Lifes Questions with A New Perspective...200 questions that can truly impact your life inpositive ways...to help usbring meaning and exploration back into our daily lives. Dr. Bernie Siegel,author ofLove, Medicine, andMiraclesFilled with questions, inspiring anecdotes, and guided meditations, Life's Big Questions invites readers to examine their beliefs about spirituality and learn new ways to encounter sacred moments.A perceptive guidebook on life. Why does evil exist? What is the meaning of death and dying? What can meditation and mindfulness do for you? When should you begin to think about your sacred destiny? Do miracles actually exist? This book about the big stuff aims to answer all of lifes questionsor at least some of them.A book about a bigger perspective. While you may recognize author Jonathan Robinson from his appearances on the Oprah Winfrey Show, he is also a bestselling author and professional psychotherapist. He spends his days thinking deeply about lifes questionsand he is ready to share his thoughts with you. A book of meditations, Lifes Big Questions approaches the answers to life's most sacred questions from both a spiritual and a therapeutic viewpoint.Inside Lifes Big Questions, youll find:Answers to some of the most fundamental of lifes questionsfrom a fresh perspectiveExamples and suggestions on new ways to encounter the sacred in your daily lifeMeditations on self love, the meaning of life, how to let go, and moreIf you liked books about meditation, mindfulness, and lifes questions such as The Purpose Driven Life, The Book of Secret Wisdom, or Cosmic Queries, youll love Lifes Big Questions.

Learn to Live Holistically, Sustainably, and IntentionallyFor those interested in living off their land and starting a homesteading lifestyle, this book does a great job providing practical tips, recipes, and inspiration to get started on a sustainable path. Loni Wetherell,Library Journal#1 Best Seller in Greenhouses, Sewing, Energy, House Plans, and Container GardeningMake healthier life choices to heal yourself and the environment through self-sufficiency. Holistic Homesteading by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming.Live the Homestead Life. Aherns book guides new and seasoned homesteaders in improving personal and environmental health. Holistic Homesteading is geared toward people who are interested in pursuing intentional lifestyles and organic farming methods. It is both for those who have access to land and those who are interested in retrofitting urban and suburban lifestyles and landscapes to shift towards sustainability.Utilize Sustainable Organic Farming Techniques. Learn about permaculture design, holistic nutrition, and sustainable farming in rural and urban settings. Holistic Homesteading covers how to use organic soil and zero chemicals to grow the best vegetables and fruits, responsible and humane animal husbandry that improves the ground and carbon sequestration, as well as the best canning and preserving techniques. Ahern also provides tips on safely foraging for flowers and mushrooms.Read Holistic Homesteading and learn:Permaculture practices that can be used in rural and urban spacesHow to get the most out of your food through holistic nutritionThe best techniques for canning and preserving your fruits and vegetablesIf you enjoyed books such as The Modern Homestead Garden, The Encyclopedia of Country Living, and Beginner's Guide to Preserving, your next read should be Holistic Homesteading.

In Why Smart Teens Hurt, Dr. Eric Maisel, best-selling author of Why Smart People Hurt, and one of the world’s leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it’s like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike.

This 7 day journal is designed to encourage you to practice especially meaningful, time efficient journaling by spending just 20 minutes each day with words of inspiration and journal writing prompts.

Grow by Using Exercise as MeditationPraise for her past work includes A great narrative on how moving your body can actually transform your brain!Richard C. Davis, PhD, BCN, Psychologist and Brain Trainer#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationAward-winning Finalist in the Health: Diet & Exercise category of the 2022 International Book AwardsIn Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside Make Every Move a Meditation, youll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, youll love Make Every Move a Meditation.

If you’ve felt blocked by old behavior patterns, read It’s Up to You which offers 12 principles for changing your life by changing your thinking. As you apply these simple yet powerful principles, you’ll find it easier to embrace positive thoughts.

Claw This Journal is part activity book, part bullet journal that provides inspiration and guidance for cat lovers of all ages looking to enrich the lives of their cats and kittens. A uniquely cat specific version of Lowrey’s Chew This Journal, this new book will provide cat lovers with ideas for having more fun with their cats including ideas for arts and crafts and step-by-step instructions for activities, games, trick training tips, and on-the-page bullet journal style training logs.

The Flourish and Bloom Journal is a multi-purpose tool for unleashing your thoughts, to-do lists, recipes, study notes, doodles, and floral sightings. This book is a must-have for on-the-go writing, notes, or diary keeping.

Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.

Discover the Money Management Rules for Creating Financial FreedomIf youre ready to change your relationship with money and start building serious wealth,More Money Now will show you how.Jeremy Schneider, retired at 36, founder of Personal Finance Club#1 New Release in Budgeting and Financial Risk ManagementNicoleVictoria is a CEO, money coach, and financial literacy advocate. She didnt grow up with wealth, but she learned the secrets to financial security. Now Nicole specializes in helping 20 and 30 something women gain financial freedom.Money isnt everything, but everything takes money.Maybe you have debt (hellooo student loans + credit cards). You feel like youll always be playing catch up. Tried to get help before, tried to budget, followed traditional advicebut it just doesnt work for you? Youre stressed and overwhelmed, feeling stuck, and dont know where things went wrong.Bad news first.The advice that worked for our parents doesnt work for us!Times have changed. The average person in their 20s has racked up $23,872 in debt, and this number jumps to $62,658 in their 30s. And it gets worse:79% who budget fail54% live from paycheck-to-paycheck80% of Americans are in debt40% could not handle a $400 unexpected expense64% dont have enough money to retireNow, the good news.Maybe money has always seemed complicated, and you believe that because youre not good with math, you cant be good with money. But, you dont need to be good at math, born rich, or have a 6-figure salary to successfully build wealth.Learn the rules that enabled Nicole to:Pay off $40,000 of debt in 18 monthsPay for her wedding in cashSave $100k by 25Buy her dream homeFeel financially stable enough for kidsBuild $500k net worth in her 20sGrow her net worth to over $1M at 30Read books likeThe Womans Guide to Successful Investing,Twenties in Your Pocket, orFinancial Security for Dummies? Then youll want to readMore Money Now.

Vous retrouverez entre ces pages les mêmes principes fondateurs que dans le livre original, ainsi que des exercices d’écriture guidés et des listes de contrôle qui vous aideront à atteindre vos objectifs de la manière la plus efficiente qui soit.