Bøger udgivet af Mayo Clinic Press

Not every parenting journey looks alike. In this best-selling reference guide, the parents and childcare experts at Mayo Clinic offer a trusted manual on expected-and not so expected-developments that can occur during your baby's first years.Updated and Revised 2nd edition.While new and experienced parents alike find that every baby brings its own set of challenges, the Mayo Clinic Guide to Your Baby's First Years offers informative guidance on standard childcare practices, like proper nutrition, indoor and outdoor safety, diapers and toilet training, comforting a fussy baby, and more.However, more dilemmas face modern-day parents than ever before. This revised reference guide also gives essential-and actually attainable-advice for a new generation of parents, one that faces challenges like single parenthood, work-life balance, delayed child growth and development, and the potential diagnosis of autism spectrum disorder and other newborn conditions.Mayo Clinic Guide to Your Baby's First Years combines everything you need to know about your baby's first three years in an easy-to-read, convenient guide you can keep and reference throughout every stage of your child's first years. With a detailed, month-to-month calendar, learn what to expect of your baby's growth and development during the first 36 months of its life, and what steps you can take to ensure a foundation of healthy growth and development.While there is no built-in instruction manual for raising a child, Mayo Clinic Guide to Your Baby's First Years offers expert advice on everything you may need to know about caring for your little one.

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In addition, you'll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving adviceinformation moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

A parent's guide from';one of the most reliable, respected health resources that Americans have' (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: Section 1 addresses growth and development Section 2 focuses on health and safety Section 3 discusses important topics related to emotional wellbeing Section 4 covers common illnesses and concerns Section 5 is devoted to special circumstances in raising a child Section 6 provides tips and guidance creating a healthy family unit

The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run ­– from one of the top doctors in the field of women's health and other experts from Mayo Clinic.

This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.

Eat well. Enjoy life. Lose weight!  Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.

Mayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle.To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long.More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week's worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet.Cook Smart, Eat Well includes recipes for: Broccoli and smoked gouda frittata Tomato, basil, and mozzarella panini Broccoli cheddar soup Basil pesto stuffed mushrooms Savory mashed sweet potatoes Blackened fish tacos Black bean burgers Cranberry apple crispIn addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You'll find Jen's best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you're cooking for one or for a large family, you'll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week.With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.

';Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult.' Publishers Weekly Drawing on decades of experience in treating fibromyalgia, this book can help people with this much-misunderstood condition return to a fulfilling, enjoyable life. From personal stories of patients to the compassionate expertise of its medical editors, this guide seeks to inform, first explaining what fibromyalgia isand isn'tand helps guide readers toward finding the best mix of research-supported strategies for managing their symptoms. Also included is an actionable daily plan that can be started right away. This book: Defines fibromyalgia, describes what causes it, and lists the challenges it can pose Outlines treatment options Describes strategies for managing fibromyalgia Provides steps toward working with your health care team and family and creating a daily action plan for managing symptoms

The “My Life Beyond” graphic book series tells the true stories of Mayo Clinic patients. Featuring 36 beautiful, fully illustrated pages, this graphic novel shares the inspiring story of Rae Burremo’s experience with leukemia.After going through treatment for leukemia, Amy is used to visiting the hospital. As she falls asleep for another medical test, she suddenly finds herself on an adventure. With the help of a shrinking potion, other magic tools and some friends, she’s on a mission to help other kids face leukemia and its treatment.  What is it really like to have this childhood cancer? Find out how Amy beats leukemia and discovers life beyond her illness. Children’s voices are rarely heard amid the complexity of modern medicine. That's why every story in the My Life Beyond series stems from the imagination and experience of a Mayo Clinic patient. The books were developed through collaboration between these patients, Mayo Clinic physicians and author-illustrator Hey Gee. Through this unique lens of inspiring real-life experiences, the series explores how children view illness, challenges and recovery. Leukemia is estimated to affect 1 in every 1000 children, but children’s voices and their experiences with this disease are rarely heard. Created through collaboration between pediatric patients, their doctors, and children’s author and illustrator Hey Gee, My Life Beyond Leukemia dives into the minds and imaginations of child patients at Mayo Clinic to explain how children experience illness, challenges, and recovery. The “My Life Beyond” graphic novel book series is published in collaboration with Fondation Ipsen.

From cochlear implants and pacemakers to bionic arms and legs, pioneering technological breakthroughs have changed lives. For some people, particularly those with disabilities, recent advances have crossed the realm of imagination into reality. People with paraplegia can walk again, those who are hearing impaired can listen to even the faintest sounds, and people with missing limbs can create beautiful works of art. This phenomenal book is a celebration of all that has been achieved so far, and a look at what might be possible in the future. Is it inevitable that technology will surpass biology? Human 2.0 has been reviewed by Mayo Clinic rehabilitation specialist Sherilyn Driscoll, MD.

A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies

Insights by two leading healthcare executives about their experiences as patients, and what they learned about how to navigate the healthcare system

A powerful first-person memoir of a physician who served as a combat medic in World War II. The book is being updated and republished to coincide with the 80th anniversary of D-Day.

How improving gut health can optimize brain health and help prevent cognitive decline.

Take a moment to feel calmer and relieve stress with these 50 simple mindfulness activities for kids.

When Javi learns that his favorite cousin is coming to visit, he can't contain his excitement. The energy! The anticipation! But, excitement is still a feeling that needs to be managed. Luckily for kids, they have everything they need to manage their enthusiasm in all kinds of situations. This playful story takes on a familiar emotion and helps kids see that feelings can come on pretty strong, just like the weather. But just as we prepare for all types of weather outside, we can prepare for and manage all kinds of emotions on the inside.

This inviting chapter book series explores health topics through the friendly lens of facility dogs.

Ajay's mom leaves for a business trip, and he recognizes the telltale signs of anxiety. His stomach feels like it's full of rocks, and he can feel his heart beating in his chest. Young readers discover through this sweet story that they are more than capable of handling a wave of anxiety. This fun take on the familiar feeling uses approachable text and charming illustrations to give readers the tools they need to handle the sudden storm of anxiety.

With his sister away and his mom in a meeting, Liam starts to feel pretty lonely. Kids are familiar with feeling happy or sad, but loneliness is a unique feeling that's often not discussed, including for adults! This friendly introduction to the feeling encourages readers to think of loneliness and all feelings like the weather--they come and go, and they never last forever. But we can prepare for all feelings, including loneliness. Charming illustrations and accessible text explore the feeling of loneliness and how we can handle it with kindness to ourselves and others.

A happy day is the best day--like sunshine with no clouds to be seen, right? Well, not always. Nita wakes to a happy day for her but a not-so-happy one for her brother. This delightful take on happiness encourages readers to think of others, especially when feeling happy! How can we help those in our community to feel happiness too? Emotions come and go, like the weather, so let's spread happiness to others whenever we can. Friendly text and charming illustrated characters present this core social and emotional learning concept with humor and a focus on community.

Naomi wakes up feeling like she's surrounded by clouds, so she knows it's a sad day. But the good thing about clouds is that they don't last forever. How can kids manage feelings of sadness? They can prepare and watch for signs of sadness, just like preparing for a cloudy day! Approachable text and friendly characters guide young readers through everything they need to know about managing this familiar emotion. Core social and emotional learning curriculum comes to life in this simple introduction with humor and hope.

Olive learns she needs to clean her room before reading her new book, and anger rolls in like a storm. But like the weather, feelings come and go. This delightful take on a familiar emotion helps young readers understand that feelings are never forever. And when anger happens, kids have everything they need to manage that feeling. Friendly characters and accessible text introduce the emotion of anger and the idea that feelings can be externalized and managed, a tried-and-true method backed by the pediatric psychologists at Mayo Clinic.

Mayo Clinic Guide to Fertility and Conception, 2nd Edition is the ultimate guide to expanding your family through pregnancy, with clear information and tips for getting pregnant as well as inclusive expertise on options available for all individuals and families.