Bøger udgivet af Microcosm Publishing

The Pacific Northwest has always been home to unusual folktales, bizarre legends, and strange goings ons. From the countless UFO sightings and the dense rainforests of Oregon and Washington, to the sprawling network of Shanghai tunnels interlaced beneath the cities, the region is rife with stories of the unexplained and the unnatural. In Evergreen Ape, David Lewis takes a closer look at the origins of the Pacific Northwest's most beloved and elusive cryptid: Bigfoot. Drawing from newspaper reports, local Indigenous legends, and stories passed down from settlers in the 1800s, Lewis explores the true stories that created the modern monster. Discover the various manifestations of the legend and the way he has interacted with society, then read about popular hikes in the area where he has supposedly been spotted, and step onto the path of finding Bigfoot yourself.

Natural living for Witches! Learn about the versatile uses of common household ingredients like apple cider vinegar, and recipes to make your own personal care products like makeup remover, scrubs and mouthwash. For those interested in nontoxic cleaning solutions, this zine has you covered with how-tos on making your own cleaning supplies without all those nasty chemicals, including tips for harvesting and preserving your own herbs.

Controversy continues to surround the death of rap and cultural icon Tupac Shakur. In this book, preeminent researcher on the topic, John Potash, puts forward his own theories of the events leading up to and following the murder. Never before has there been such a detailed and shocking analysis of the death of one of the greatest musicians of the modern era. Containing a wealth of names, dates, and events, Potash details the use of unscrupulous tactics by the FBI against a generation of leftist political leaders and musicians, including Martin Luther King Jr. and Malcolm X.

The School of Life Design Monthly Magickal Record is a 158-page monthly planner and interactive book of spells.Your thoughts create your reality, and your words are the spells that bring thought to life. With systematic clarity, the Monthly Magickal Record unveils the exact process of how your words become flesh.There are 31 pages of the Daily Ritual, where you can chronicle your divination readings, pre-pave your experiences and manifest your desires. Between each Daily Ritual is a different spell for stepping into your power as god in human form.Also included are six weeks of calendar pages for participating in time-based consensus reality. Designed for modern witches, conscious creators, and mindful magicians alike, this journal empowers users to make magick a daily practice.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

Want to write but the words won''t come? Do you have a lot to say but don''t know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm''s two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of being a writer. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work.

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and people you care about? It's never too late to choose accountability, change your behavior, and become the person, friend, partner, and/or parent you know you can be. Figure out where you went wrong, explore what you want to change, and get back on track with the exercises in this workbook. Can be used as a companion to How to Be Accountable, and is designed to stand alone. Whether you want to quit smoking, stop lying, or figure out how to build the stable life, career, and relationships that have always seemed out of reach, you'll find these step-by-step tools eye-opening and practical.

"Masturbation is one of life's great pleasures, helping to build self-knowledge, foster body awareness, and expand your sexual repertoire. Anyone can use masturbation to explore their relationship to their body, desires, and pleasure. This joyful, unique book centers people of color, queer people, disabled people, sex workers, and other often underrepresented voices to bring an informative and beautiful perspective to self-love and unpartnered sex"--

A practical guide and workbook for starting a creative business. As an artist, dreamer, or thinker, you may be looking for extra support with the practical aspects of entrepreneurship. This workbook helps you create structures to support your vision, clarify what success looks like for you, find the resources you need, and take your next steps. As you work through these helpful, jargon-free exercises, you''ll quickly find that the independent, creative life you imagine is within reach. The workbook can be used on its own or as a companion to Eleanor Whitney''s book Quit Your Day Job.

In this far-reaching anthology, David Ensminger delves underground to explore the oft overlooked community of badass women who shaped the punk scene. There is a common thread of women being excluded and gatekept from the hardcore music scene but this anthology challenges that notion and shows that women have still been able to overcome, kick ass, and shred alongside the best of them. Biographies, interviews, band anecdotes, and never-before-published photos showcase the talent and artistry of bands like Bikini Kill, The Guttersluts, Bratmobile, Spitboy, the Germs, The Slits, and dozens more. Through its intimate aesthetic analysis and raw zine-like presentation, this is an essential resource for anyone looking to discover, rediscover, and cherish punk history. Includes a foreword by Katy Otto of Trophy Wife and Exotic Fever Records

Sexy, capitalism-defying adventures take you around the galaxy in this debut collection of five high-heat erotic short stories by MJ Lyons. A pack of werewolves tear through downtown Toronto to protest cruel treatment of workers, led by a werewolf & witch couple who are equally passionate about the cause and each other. From charnel landscapes to queer utopias, from the crepuscular cruising grounds of 19th century Paris to the urban werewolf hunting grounds of 21st century Toronto, from the tender to the consentacled, these tales of unapologetically queer, unabashedly smutty speculative fiction will thrill, titillate, and delight. A male/male erotic short story collection from Microcosm's Queering Consent series.

A compassionate, friendly, and even fun book about personal finance for the overwhelmed. In a world with fewer and fewer economic guarantees, every bit of knowledge is powerful: We can build the life we dream of, meet our basic needs, and develop a healthy relationship with money. For many of us, salaried work and even hourly wages aren''t part of our financial picture; this book is for the self-employed, the entrepreneur, the creative, or the gig worker whose relationship with money isn''t well covered by other books.

A feminist history of bicycling for sport and adventure spans a century of women who changed the world from two wheels. This vivacious tale, peppered with fascinating details from primary sources, shows how women were sometimes the stars of bicycle races and exhibitions, and other times had to overcome sexism, exclusion, and economic inequalities in order to ride. From the almost burlesque show races and creative performances of the 19th century to the evolution of cycling as a modern sport and form of transportation, April Streeter conveys the evolving emotional resonance of bicycling for women and their communities.

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect for boundaries and consent in a society that offers mixed messages on all these things--especially when none of this was part of your own upbringing? How can you prepare the next generation to find joy and stability and also cope with economic instability, police brutality, political polarization, militant nationalism, and environmental disaster? Parents and therapists Dr. Faith Harper and Bonnie Scott have written a parenting guide for the 21st century. Drawing from their own experiences raising diverse, politically active young people, this book will help you raise a new generation of civil rights leaders and activists who will change the world for the better--all while maintaining your own separate identity and relationships, and without losing your mind.

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.

These American heroes hail from Canada to Chile and everywhere in between, from the 1500s to today. Instead of the powerful, rich, white folks focused on in school textbooks, these gorgeous portraits with accompanying biographies recognise the work of grassroots organisers, revolutionaries, visionaries, anarchists, workers, and artists. These heroes put their bodies and souls into fighting injustice and making their communities better and often gave their lives for the causes they believed in. Each story is vividly illustrated, offering a radical glimpse of how individuals can work to change the world.

Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one''s actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren''t interested to murdering a stranger on the street each require accountability; albeit dramatically different kinds.

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health and safety stuff you need to know.

Every autistic person is capable and worthy of having happy, healthy, fulfilling relationships. This workbook takes you step-by-step through getting to know your own wants and needs and engaging with others whose wants and needs are compatible. Exercises include evaluating your relationship history, figuring out what you want in your relationships and what steps you need to take to achieve your goal, expressing your needs and boundaries, and so much more.

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know.

Power up. Learn what it takes to cast a spell. Understand the mental, emotional, and physical parts of yourself you must reach in order to harness the energy to have a go at spellcasting. Creation and destruction come from one another, and it is under your control to decide what kind of magic you''ll make in the world. What you''ll learn in this zine is that the only difference between you and a great and powerful wizard is that you don''t know the full extent of your powers yet. This zine is about the theory and practice of spellcasting, understanding and using the power of spoken and unspoken language to work magic in the world.

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

It''s time to reconnect with your body and yourself!

Build your own culture and resist! Making sourdough bread can be intimidating for most of us. The idea that we need to have exact measurements, the unforgiving nature of sourdough, and the fear of failure drive many of us from even attempting the time consuming process. In this book, Tess Morrison walks you through how to make sourdough bread, as well as a few other recipes that use fermentation, in a straightforward, understanding, and measurement-free guide with wonderful, clear illustrations showing every step of the process. The first half of the book is an introduction to the equipment, methods, and process--everything you need to know to start fermenting and baking. The second half contains recipes for crepes, crackers, and other delicious uses for your leftover starter, plus a wide variety of other measurement-free recipes for a wide variety of fermented and preserved foods, from yogurt to sauerkraut, tempeh to kombucha, and jam to salmon.In the process of making bread from scratch, with your own starter, your own hands, your own time, you will find that making bread is not only an act of creation, but an act of resistance. It is resistance against consumer culture and against a society that has devalued quality and tradition in favor of convenience. Making your own bread will help you practice these traditions and rebuild these lost virtues. Put away your measuring cups and scales and learn how to truly see the bread, reacting to its needs and your senses, and in the process, make something that is uniquely your own.

Daniel has crafted a remarkable book, full of obscure railroad nostalgia - the result of a 25-year obsession with hobo and rail-worker folklore. Freight riding stories, interviews with hobos and boxcar artists, historical oddities and tons of photos of modern-day boxcar tags are all presented in the guise of a vintage rail fanzine.

A practical field guide for creative people with great ideas for independent projects who want to achieve success and sustainability. Drawing on her years of experience helping people succeed with do-it-yourself projects based in independent publishing, music, food, art, craft, activism, and community work, Eleanor Whitney empowers you to clarify your vision, get organised, set goals, create a plan, raise funds, market, and manage your do-it-yourself projects. The book is full of real-life inspiration and creative business advice from successful, independent businesses owners and creative people with projects that began in the do-it-yourself spirit.

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s easier to move past social barriers to actualizing whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unfuck Your Money or on its own to help you plot out your values, dreams, and cold, hard numbers.

Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here's to living a happier, healthier life!