Bøger udgivet af Oakamoor Publishing

Goalkeeping training in football has long utilised a drill-based approach, often with a major technical focus. But there is an alternative approach; one that centres around specially-designed games that enhance and mould key goalkeeping characteristics. The Games-Based methodology looks to complement the traditional goalkeeper coaching pathway, and the ideas behind it have stemmed from observations around goalkeepers who are technically and physically proficient, but who lack the decision-making capabilities to transfer their 'drill-based' proficiency to the game as a whole. The new approach aims to foster goalkeepers who not only make better decisions, but who are able to become more tactically adaptable, psychologically robust, and socially aware of working with others and how they can affect their team in a positive way.In this full-colour book, containing 45 illustrated training exercises, goalkeepers will work on areas of their game relevant to their position - without them even knowing it - as they are made to think quickly and do what comes naturally to them. They will learn to cope with new and challenging situations in these games and often how to work in a team to win points or solve a problem. Much of games-based goalkeeper training is designed for coaches who have a large group of goalkeepers to work with. With large numbers, it is tough to do small technical practices in goals because of space constraints and having so many goalkeepers not working.Before You Buy - Note: This is an updated and revised version of "65 Goalkeeper Training Exercises: Modern Games-Based Soccer Drills for Shot Stopping, Footwork, Distribution, and More". As such, large parts of each books' content overlap each another.

Have you ever wanted to take up goalkeeping? Would you like to understand the position better? Do you want to support a goalkeeper on their football journey? If the answer to any of these questions is yes, then this fantastic new publication from goalkeeping specialist Andy Elleray is for you. Like any sport, the basic foundations of any physical or technical action in goalkeeping are fundamental to performance. Without the basics, it's impossible to expand a player's game in terms of more advanced techniques. This book investigates the common types of saves, movements, and actions that the goalkeeper can - and is expected - to perform. Goalkeeping in football is made up of many techniques, both with and without the ball. In "Goalkeeping Basics", author Andy Elleray goes through a wide selection of common techniques and strips them right back to their fundamentals, what they look like, and how they can be properly learned and enhanced. Accompanied by photo examples, plus a series of practices designed to work specifically on certain saves and situations, this colour book will illustrate and consolidate the key aspects behind goalkeeping in football.

Goalkeeping in football is changing, and scrutiny - in terms of training, support, and on-field actions - has never been higher.This fully updated, resized, and revised second edition of Scientific Approaches to Goalkeeping in Football builds upon the success of the original 2013 bestseller, offering both theoretical and practical changes that have emerged in the area of goalkeeping over the last few years.Written by goalkeeping specialist Andy Elleray, this book offers a 2019 update to his class-leading approach to goalkeeping in football. Focusing, in particular, on young goalkeepers, it sheds light on training, player development, match performances, and player analysis. New methodologies, training approaches, and development considerations are included, along with brand new content on goalkeeping in female football, performance analysis examples, and advances in practice design.Practice and theory are merged together to create a creative hands-on book with its roots in the latest research and thinking.> Uncover the latest in training exercises to bring out the best in goalkeepers> Explore ways in which to design your own training practices> Learn and explore ways to combat issues such as anxiety and nerves by boosting confidence and concentration> Utilise performance evaluation techniques to develop goalkeepers better> A wholly new chapter dedicated to working with female goalkeepers> Develop the physical attributes needed to be a top goalkeeper> Learn about specific goalkeeping research and methodologies from other countriesDelve into numerous case studies and approaches used from novice grassroots players right up to senior international goalkeepers. No matter what your involvement in goalkeeping, there is something for everyone in this book!

The goalkeeper. An enigma, an outlier, or just another player?In this concise and focussed book on goalkeeping - presented in an A-Z format - top coach and author Andy Elleray distils years of experience in the game into 61 key topic areas that help to increase understanding of the position and how to develop it.Made up of a mixture of characteristics, attributes, playing factors and chosen players, Andy highlights the most significant elements of goalkeeper development, including Agility, Communication, Gloves, Jump Mechanics, Punching, and the Schmeichel family.This no-nonsense, succinct book gets to the heart of goalkeeper training and advancement and includes a selection of sample session plans.

Diverse, stimulating, and wonderfully succinct, 10-Minute Treats - the large print edition - is a compelling collection of 17 short stories from debutant author Bernard Shevlin. Covering genres including Crime, Science Fiction, Comedy, and Adventure, 10-Minute Treats offers the reader a number of evocative, thought-provoking, and plain entertaining tales that can be read in (or around) 10 minutes.From The Final Shadow's examination of our place in the Universe to a Frat boy's scheming in The Door, the book presents an intriguing and satisfying selection of tales for the reader. Other tales include a master techno-criminal's final hurrah in The Last Job, the very boring man who becomes the life and soul of the party in A Funny Turn, and The Recruit, where a University Professor who manipulates his students for sex meets his match.

Climate change is the most important issue facing the world today. But are you left wondering what more you can do, personally?This book is a practical guide on what you can do to make a difference. And the amazing thing is that it only takes 3.5% of a population to act in order to create cultural change, and a mindshift in wider thinking! By coming together and using our consumer power - as part of The Consumer-Led Movement - we can influence businesses and government policy, and rapidly shape a better future. All through consciously choosing how we spend our money.Making changes can be challenging even when we have the best of intentions. Instead of massive, overnight changes - incremental change is the key. By applying principles from psychology and problem-solving techniques, this book shows readers how to embark on a motivational journey of actualising climate change solutions. These provide the means to live in line with environmental values, and improve overall wellbeing.> Dig into the true causes of climate change.> Learn why government policy is too slow and indebted to big business to implement profound, speedy change.> Understand how to take personal action to improve your carbon footprint, even when life is full of other priorities.> Use Lean/Agile techniques to actually implement change in your life.> See how one person can make a difference, by being part of a small network of change.> Learn from an author who has walked the walk, not just talked the talk.[Note: This book was originally published in the United Kingdom.]

In 2020, Liverpool Football Club reclaimed its position as the number one soccer team in England. But it was a journey that had taken the world-famous club 30 years; a journey that was filled with drama, intrigue, and numerous false dawns.Written by a lifelong Liverpool supporter, this is a dramatic story of highs and lows, and how the club overcame their extended wait to become Champions Again!Featuring analysis of the managers, the players (good and bad), and the owners who have come and gone, this is a rollercoaster ride from the success of 1990 through the disappointments that were endured during a three-decade hiatus. Covering the triumphs and travesties - and the incidents and tragedy - along the way, this book celebrates the reappearance of Liverpool FC at the pinnacle of English soccer.

In this latest publication from goalkeeping specialist Andy Elleray, the goalkeeper's position is looked at through an age-specific lens. Looking deeper than the traditional 4-corner approach, the book covers a variety of topics, such as: innovative player support, the latest in performance analysis platforms, age-appropriate training practices, and female player development. Numerous player case studies and 30 ready-to-run practices are also included in this full-colour book.Young people learn and develop in different ways and at varying rates - depending on factors such as age, genetics, and environment. This book seeks to provide useable blueprints for goalkeeping development, and the overall intention is to provide a meticulous and comprehensive guide to working with goalkeepers across different age groups and with differing levels of ability.All the methods of support and player development have been used not just at the highest level of youth international and professional football, but also with amateur and grassroots players.

The Quantity Surveyor's Bible is essential reading for anyone interested in a career in the construction industry.Fully updated and expanded for this new edition, the book is a practical and realistic guide to a professional career as a Quantity Surveyor, Contracts Manager, or Project Manager. Told in a fun and user-friendly style, it's the sort of stuff they don't teach you at university, and is a behind-the-scenes - all-you-need-to-know - account of the author's own adventures in the construction industry.Covering topics such as starting out in the industry, the different hats you'll need to wear, freelancing, the value of communication, negotiating skills, and more - and filled with personal stories and case studies - The Quantity Surveyor's Bible is a must read for students and professionals alike.Also includes:Estimating, Procurement, Valuation, Negotiation, Project ManagementCosting and MeasurementContractorsQualificationsStarting outTenderingand much more!About the author. Ian Carroll is a Quantity Surveyor with more than 20 years of experience in the field. This updated edition of his book includes content on freelancing and new-build housing, amongst other new topics. Ian is also an author and playwright.

Neuro-Linguistic Programming - commonly known as NLP - is a method of communication and engagement used widely in the world of business, sport, and personal-development training.In SuperTraining, join one of the UK's leading trainers - Ted Garratt - as he covers more than 60 NLP techniques and approaches, including: Anchors, Reframing, Creating Rapport, Sleight of Mouth, Non-Verbal Communication, Future Pacing, Matching, and more. This book will help trainers to engage with, and develop, their participants better than ever before.Designed to be a dip-in practical resource, rather than read cover to cover, this book will aid trainers and readers who have a rudimentary understanding of NLP, but it will also benefit complete novices who want to learn about NLP and how it can help them; instructions for implementing the various techniques, alongside case studies and key points, are all included.This is a revisited edition of the original book - The Effective Delivery of Training Using N.L.P.: A Handbook of Tools, Techniques and Practical Exercises.Table of ContentsSection 1. Creating the right environment * Styles of training | Creating rapport | Creating and maintaining high expectations | Creating rituals and engaging emotions | Using exercise bursts to create energy | Acknowledging different learner stylesSection 2. Creating an effective personal state * Maintaining a positive personal state | Creating personal flexibility | Being a learning trainer | Behaviour modelling and strategies | Setting own personal outcomes | Using anchors | Using perceptual positions | Using a variety of training techniques | Using context as well as content clues | Using the big picture/little picture technique | Understanding brain hemisphere functions | Using calibration | Using congruence | Using association/disassociation Section 3. Getting the message across * Using language patterns | Using metaphors | Using reframing | Using backtracking | Using sleight of mouth | Using quotes | Using embedded commands | Using relevancy challenges | Gathering information | Communicating clearly and effectively | Using pre-suppositions | Using effective questions | Using eye accessing cues |Section 4. Being flexible to meet the needs * Getting participants to set own goals | Pacing and leading a group | Using non-verbal communication | Creating group dynamics | Changing learner states | Using humour | Switching roles and styles | Being aware of invisibles (values, beliefs, identity) | Creating reference experiences | Creating new learning patterns | Noticing behavioural changes | Using effective feedback | Unsticking people | Using reverse tests | Maintaining involvement | Instructing people | Creating positive beliefs | Accelerated learning | Using timelines | Using future pacing | Using meta programs | Tasking people | Using chunking | Using sub-modalities | Using memory techniques | Using present state - desired state | Using edits | Using the new behaviour generator | Using internal dialogueSection 5. Confirming the learning * Revising objectives | Agreeing action plans | Using checklists | Effective endings | Post-course self-evaluation | Learning for next timeGlossary of terms

In 101 Goalkeeper Training Practices, goalkeeping coach Andy Elleray follows up his previous trilogy of goalkeeping books to provide fellow football coaches and goalkeepers with a wide variety of new practices that cover many aspects of goalkeeping. Practices are broken down into three areas: working with an individual goalkeeper, small groups of goalkeepers training together, and fuller team-based exercises. The overall intention is to provide realistic, varied, relevant, and innovative practices that stimulate the goalkeeper in every element of their game and performance.The goalkeeper training exercises in the book - illustrated with colour diagrams - focus on five main viewpoints - technical, tactical, psychological, physical, and social/environmental. Each practice is weighted to develop these elements to greater and lesser degrees, and exercises include 1v1 techniques, decision making, shot stopping from different angles/distances, travelling around the goalmouth, re-positioning, cutback scenarios, and more. There are also sections on key coaching observations and how to progress/regress the practices.All the listed practices are real-world and have been used at a variety of levels within football to enhance goalkeeper development of all ages. They can all be adapted based on the numbers of players and resources available to the coach, while fundamental factors such as time and space allow the coach to be creative with how the exercises are implemented. The variety of practices and exercises will provide goalkeepers at all levels with the opportunity to hone their skills and not just become a brilliant protector of the goal, but also the 11th player on the ball - a prominent member of their team's strategy and dynamic.

Travel is one of our favourite activities. From the hustle of bustle of the mega-cities to sleepy mountain towns to the tranquillity and isolation of tropical islands, we love to get out there and explore the world.But globe-trotting also comes with its pitfalls. Wherever there are travellers, there are swindlers looking to relieve individuals of their money, possessions and sometimes even more. To avoid such troubles, and to get on with enjoyable and fulfilling trips, people need to get smart. This book shows you how.The Travel Scam Survival Guide offers practical advice on avoiding the scams and hoaxes that can ruin any trip. From no-menu, rigged betting, and scenic taxi tour scams to rental damage, baksheesh, and credit card deceits - this book details scam hotspots, how the scams play out and what you can do to prevent them. The Travel Scam Survival Guide will help you develop an awareness and vigilance for high-risk people, activities, and environments.Avoiding just one of the scams listed in this book could save you money, time, hassle or much worse!Forewarned is forearmed.About the AuthorPeter John is a lifelong traveller who dabbles in office work while planning his next trip. He has never knowingly scammed anyone, but has been scammed while he travelled more times than he cares to remember. He hopes that others can learn from his mistakes, which are spelled out in merciless detail in this book.NoteThis title is the fully-updated and revised 2018 edition of the acclaimed bestseller "Around The World in 80 Scams: An Essential Travel Guide". It is essential reading for Gap Year and Around The World travel.Table of ContentsChapter 1: Hotels and other accommodation scamsChapter 2: Transport scamsChapter 3: Cash, ATM and credit card scamsChapter 4: Travel agent and travel club scamsChapter 5: Shopping scamsChapter 6: Eating, drinking and gambling scamsChapter 7: Government scamsChapter 8: E-mail and Internet scamsChapter 9: Begging and street hustling scamsChapter 10: Extortion, blackmail and fraud scamsEpilogue: How I try to avoid being scammed

In 50 More Goalkeeper Training Exercises, goalkeeping coach Andy Elleray follows up his previous book - 65 Goalkeeper Training Exercises - to provide fellow football coaches with a wide variety of new practices that cover many aspects of goalkeeping. Practices are aimed at developing holistically-comfortable and effective goalkeepers who fit into different coaching philosophies and approaches. The practices are designed for working on the specific skills that goalkeepers need within the game.The goalkeeper training exercises in the book focus on five main viewpoints - technical, tactical, psychological, physical, and social/environmental. Each practice is weighted to develop these elements to greater and lesser degrees, and exercises include 1v1 techniques, decision making, shot stopping from different angles/distances, travelling around the goalmouth, re-positioning, cutback scenarios, and more.All the listed practices are real-world and have been used at a variety of levels within football to enhance goalkeeper development of all ages. They can all be adapted based on the numbers of players and resources available to the coach, while fundamental factors such as time and space allow the coach to be creative with how the exercises are implemented. The book's introduction and glossary sections outline how to go about applying the exercises and offer suggestions based on goalkeeping themes and the learning detail required within them.50 More Goalkeeper Training Exercises is a must-have addition to every coach's bookshelf.Andy Elleray is the author of the previously published titles: Scientific Approaches to Goalkeeping in Football and 65 Goalkeeper Training Exercises

Exercise training has greatly helped Andrew Edwards manage his autism, his anxiety levels, and the depression he has experienced in spells throughout his adult life. With this in mind, A Vision of Exercise sees Andrew explore inspiring stories of individuals and organisations - with a particular emphasis on disability sport - who have taken sport and exercise in new, interesting, and valuable directions.With help from the first Welsh footballer to win the European Cup, a Rio 2016 Paralympic Medallist, International Wheelchair Rugby League Players, England International Disability Cricketers, a former European-level Triathlete, and many others, Andrew finds out how the power of exercise can positively influence both body and mind.Andrew also discusses his personal journey with exercise. In particular, the weight loss and health improvements he has achieved since working with Geraint Roberts at Number One Health Strength Performance.The book's foreword is by Sarah Taylor, three-time Ashes winning, and four-time World Cup winning cricketer.Table of ContentsForeword by Sarah TaylorPrologue1. Sabrina Fortune2. Rochdale Mind3. Brickfield Rangers4. Disability Cricket5. Wheelchair Rugby League6. Wheely Good Fitness7. Autism and Exercise8. Cwm Wanderers F.C. Autism Academy9. Wrexham Boxing Club10. Joey Jones11. Charlotte Roach and Rabble12. Rosie Henry13. Lord's Taverners14. My Story15. Melanie's Tale16. Number One Health Strength PerformanceEpilogue

In 65 Goalkeeper Training Exercises, goalkeeping coach and educator, Andy Elleray, offers fellow football coaches a way of training that takes keepers from the confines of the goal or penalty area, into new, challenging, and fulfilling settings. Games-based goalkeeper training is an alternative to the traditional goalkeeping curriculum and combines physical, psychological, technical, tactical and social skills in small situations that keepers will face in matches. These include 1v1s, communicating with the defence, decision making, shot stopping, and more.Games-based training is about using games and activities drawn from football, selected sports, physical education, sports science, and other spheres, to help progress keepers with the skills they will really need in competitive match situations. Aimed at readers who coach goalkeepers at all levels, from junior level to elite standard, the games can be conducted within a variety of playing environments including, in many cases, indoors.Goalkeepers will be working on areas of their game relevant to their position without them even knowing it because they will be made to think quickly and do what comes naturally to them. They will be learning to cope with new and challenging situations in these games and often how to work as a team to win points or solve a problem.Whilst standard technical drills still have a central role to play in goalkeeper development, games-based development aims to offer an alternative to traditional sessions. Much of games-based goalkeeper training is designed for coaches who have a large group of goalkeepers to work with. With large numbers, it is very hard to do small technical practices in goals, because of space constraints and having so many goalkeepers not working.65 Goalkeeper Training Exercises is a must-have addition to every coach's bookshelf.About The Author: Andy Elleray is a goalkeeping coach who also specializes in performance analysis and sports science. His former clubs include Cheltenham Town, Liverpool and Chelsea, working at different levels, and in a variety of roles. He is currently responsible for the goalkeeping development at Birmingham City Ladies Football Club where he works at all levels of the club with youth international goalkeepers in the female game. He is also involved in different regional and youth international coaching environments. Holding UEFA qualifications, Youth Awards, and a Master's degree, Andy blends different approaches into his current coaching projects.Note: This book utilises some selectively curated content from Andy Elleray's acclaimed book Scientific Approaches to Goalkeeping in Football: A practical perspective on the most unique position in sport. If you have already invested in the Scientific Approaches book, please do not purchase this title.

Bob Dylan: songwriter, singer, poet, artist, sculptor, filmmaker, Nobel Laureate - a titan of contemporary culture.Friends and Other Strangers: Bob Dylan Examined is a collection of more than 120 articles offering an informative and entertaining look at the people who have influenced, been influenced by, or simply hung around in Bob Dylan's orbit at one point or another.From 2009 to 2016, Harold Lepidus wrote 1000-plus articles for the no longer available Bob Dylan Examiner column - a go-to resource that was viewed millions of times and referenced by Rolling Stone, npr.org, Paste, Ultimate Classic Guide, Wolfgang's Vault, Uncut, Glide, and American Songwriter, amongst others. Lepidus broke many a story about Dylan, in addition to analyzing his art with a trenchant and astute perspective.This curated anthology features Lepidus' most pertinent articles and focuses on the unique perspectives of people associated with Dylan, from Buddy Holly to the Beastie Boys, Leonard Cohen to Barry Manilow, President John F. Kennedy to Tiny Tim, Johnny Otis to Otis Redding.Also included in the book are interviews conducted with Dylan associates, including filmmaker D.A. Pennebaker, musicians John B. Sebastian, Harvey Brooks, Carolyn Hester, Harvey Mandel, John Byrne Cooke, Dom Flemons, and Robyn Hitchcock, Dylan scholars Michael Gray and Sean Wilentz, and others. For connoisseurs of Bob Dylan, Friends and Other Strangers is a must-have in any collection.

In this unique book on golf improvement, follow the fictional account of Chris Marriott, a 4-handicap golfer, as he plays a round of golf on the Jubilee Course at St Andrews - accompanied by a sport psychologist, James MacAndrew.As each hole presents its challenges, Chris and James discuss their experiences of golf and Chris begins to understand what is holding him back from shooting lower scores and, equally importantly, better enjoying his golf!Written by real-life sport psychologists Paul McCarthy and Mark Wilson, the book covers themes such as emotional control, decision-making, ego versus ability, removing self-imposed limitations, and controlling processes better. By the end of the book, readers will understand how to challenge and address the issues in their golf game that are hindering them.A commitment to change for the better is a commitment that only you can make.