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'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement' - Dr Barry M. Prizant, author of Uniquely Human Have you, a friend or family member been living with undiagnosed autism?For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.

Winner of the Guild of Food Writers Food and Travel Award 2017'This is a book to delight food lovers, travel hounds and history buffs alike.' The Telegraph'As an armchair traveler, I was led by Caroline Eden's firsthand account of journeys to the Uzbek city of Samarkand and other exotic destinations, then lured into the kitchen by Eleanor Ford's fine recipes' New York Times'A particularly expansive and ambitious example of the genre. Imagine a Lonely Planet guide to Uzbekistan and beyond, with a hundred recipes.' LA Times'I am LOVING it! So interesting to see so many familiar but also lesser known recipes! Beautiful pictures too! Love the styling! Love it!' Sabrina GhayourOver hundreds of years, various ethnic groups have passed through Samarkand, sharing and influencing each other's cuisine and leaving their culinary stamp. This book is a love letter to Central Asia and the Caucasus, containing personal travel essays and recipes little known in the West that have been expertly adapted for the home cook. An array of delicious dishes will introduce the region and its different ethnic groups - Uzbek, Tajik, Russian, Turkish, Korean, Caucasian and Jewish - along with a detailed introduction on the Silk Road and a useful store cupboard of essential ingredients. Chapters are divided into Shared Table, Soups, Roast Meats & Kebabs, Warming Dishes, Pilavs & Plovs, Accompaniments, Breads & Doughs, Drinks and Desserts. 100 recipes are showcased, including Apricot & Red Lentil Soup, Chapli Kebabs with Tomato Relish, Rosh Hashanah Palov with Barberries, Pomegranate and Quince, Curd Pancakes with Red Berry Compote and the all-important breads of the region. And with evocative travel features like On the Road to Samarkand, A Banquet on the Caspian Sea and Shopping for Spices under Solomon's Throne, you will be charmed and enticed by this region and its cuisine, which has remained relatively untouched in centuries.

With unparalleled behind-the-scenes insights, Arsene Who? dives into Arsène Wenger's revolutionary management at Arsenal FC, which changed the face of English football.Featuring 150 contributions from those who were involved in the Wenger revolution, this book includes contributions from key players Ian Wright, Lee Dixon, Ray Parlour, Emmanuel Petit, Marc Overmars, Nigel Winterburn, David Platt, Wenger's assistant Pat Rice, physios Gary and Colin Lewin, and even the kit man, Vic Ackers.Exposing personal relationships, conflicts and a Copernican Revolution in football philosophy, this is the astounding story of Arsenal's 97/98 double-winning team, and how Wenger changed the club for good.

Walking past a homeless person; buying a top made in a sweatshop that you'll wear a handful of times; reading the news and feeling - yet again - powerlessness to the point of apathy. Today, it's basically impossible not to carry shame about the state of the world and our place in it. Though we try and make good choices and live by our values, it can feel like we're not doing it right. When the political is so personal, and the personal so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.In Unlearning Shame, social psychologist and author of Unmasking Autism Dr Devon Price explains why holding individuals responsible for systemic issues can be so personally devastating, and teaches us how to unlearn shame that doesn't serve us. By outlining small, daily ways to feel empowered and examining how real, structural change can and does happen, Devon gifts us with the tools to overcome self-blame, be truly compassionate to ourselves and others, and feel hopeful again.

***'Reads like Tinker Tailor Soldier Spy' -James Risen, The Intercept'A compelling account of the ongoing search for the Fourth Man... a gripping and mind-bending read' - Dr. Mark Stout, The Daily Beast For the first time ever, New York Times bestselling author and former CIA operative Robert Baer tells the explosive story of how insiders believe a KGB mole rose to the highest ranks of the CIA.In the aftermath of the Cold War, US intelligence caught three high-profile Russian spies. However, these arrests left major questions unanswered, and rumours have long swirled of another mole, often referred to as the Fourth Man. Three pioneering female veterans of counterintelligence were tasked with unearthing him. With steadfast determination and expertise, they came to a shocking conclusion, one which had, and continues to harbour, dramatic consequences for American security.In this gripping insider account, Baer tells a thrilling story of Russian espionage and American intelligence. With profound implications for the rise of Vladimir Putin and international relations with Russia, The Fourth Man is a real-life spy thriller with echoes of John Le Carré.

A foolproof guide for people who think they don't have the time to make sourdough  Sourdough is one of the tastiest and most nutritious breads you can make - but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to making sourdough with just 10 minutes of hands-on work. It's perfect for those with busy lives who have neither the time nor the patience to knead, stretch, fold and shape. From Olive, Feta & Rosemary Focaccia to Roasted Barley Malt Bagels, Carrot & Carraway Loaf and Caramel, Walnut & Banana Bread, none of the fuss-free, no-knead recipes requires more than 10 minutes' prep in total (not including time in the oven). Organized into seasonal chapters, with an additional chapter on breads for celebrations, they all follow one master timing plan and many of them can be baked in a pan. 'It is impossible to read this book without wanting to scuttle off into the kitchen.' - Nigella Lawson on The Sourdough School Sweet Baking'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet Myth

The women in Nagyrev are desperate. They are suffering.The Women Are Not Fine brings together newspapers, court documents and police records to explore "one of the biggest mass poisoning events in modern history" when midwife Zsuzsanna Fazekas arrived at the village of Nagyrev in Hungary in 1911. When Fazekas began listening to the problems women were having at home, she offered a solution - arsenic - and a group of women, who became known as the "Angelmakers", began poisoning their husbands. Nearly 20 years later, it had turned into an epidemic, spiraling into the greatest poisoning case of the 20th century. In 1929, after an anonymous letter was sent to a newspaper in a nearby town, Szolnok, a police investigation unearthed 50 graves; 40 showed signs of arsenic poisoning. But estimates say that up to 300 people in Tiszazug -- a rural region south of Budapest, along the Tisza River -- may have been killed. Nagyrev was dubbed "the murder district" of Hungary. More than 100 women were held in Szolnok prison, charged with murder.

When he was a child, James Middleton wanted nothing more than a dog of his own. Struggling to connect in the classroom, James would often take off in pursuit of nature and animals - adventuring in the Berkshire countryside, tinkering with rusty farm machinery, performing locum care to injured creatures, and losing himself for hours to the outdoors.Then, finally, his pleas for a dog (made via handwritten letters to his parents) were answered.Meet Ella traces the extraordinary bond between James and his beloved first pup, Ella. From their enchanting introduction when James was just twenty and their many expeditions, to attending royal weddings and being guests at Highgrove and Sandringham, their journey is marked by love, loyalty, and unexpected twists of fate. Ella, the well-mannered and kind-natured companion, accompanied James everywhere, even playing a pivotal role in introducing him to his future wife, Alizee.But beyond the glamorous veneer of society engagements and entrepreneurial achievements lies a deeply personal account of James' battle with depression. Through unconditional love, Ella emerges as an intuitive friend, reading James' moods and offering solace during his darkest hours, becoming the catalyst for his healing journey, and helping him to see all the good in his life and future.Touching, honest and life affirming, Meet Ella is both devastating and wonderfully heart-warming. A love letter to man's best friend, and a beacon of hope to anyone struggling through hard times.

Pablo Escobar had one obsession. Not drugs, not money, not power... football.Narcoball uncovers the incredible story of Colombian football during the early 1990s - shaped by drug lords, rivalries, and ambition. With untold insights from the players and politicians, it uncovers a football empire backed by cartels - where victory was a currency of its own, and defeat, a matter of life and death.This is a different story of Pablo Escobar and his rival. A tale of clandestine deals that reshaped Medellin's football clubs, where fortunes were won and lost. It unveils the extraordinary bonds that Escobar forged with football's luminaries and why his influence reached unprecedented heights, leading to the astonishing 5-0 victory over Argentina in Buenos Aires, the murder of referees, and the ruthless coercion of officials culminating in the killing of Andres Escobar - the Colombian defender who paid the ultimate price for an own goal in the 1994 World Cup. It is also an examination of a people's relationship with both the sport and the nefarious leaders that brought both pride and terror to their communities.Set against the U.S War on Drugs, international threats, and government clampdowns, this is a gripping exploration of Colombian club football under Escobar's rise and fall.

Herbert Kenny, an army dispatch rider, was the first ally to push open the gates at Belsen Concentration Camp, in April 1945.He kept his story from the world until a chance correspondence with a trainee journalist brought it to light. Now, forty years on, that reporter is ready to share Herbert's incredible tale with the world.With unprecedented access to Herbert's diaries, letters and interviews, Mark Hodkinson brings to life the harrowing conditions of Bergen-Belsen and its eventual liberation. From the events leading up to its gruesome discovery, to the trauma Herbert faced and his abandonment in the aftermath, this is a testament to the power of one person in the face of unimaginable darkness.This is the tale of an ordinary man thrown into an extraordinary, life-changing situation. How can a person cope when they come face-to-face with history's darkest moment? Herbert Kenny was that man. This is his story.

I never look good in skirts. I can't ask for a raise or my boss will think I'm greedy. I'm getting too old to find a partner. I'm a bad mom and my kids can tell. I'll never be good enough.Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all.For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life. After breaking down under her desk one day, she decided enough was enough. Kara learned the power of thought work, became a Master Certified Life Coach, rewired her brain to overcome sexist social messages, and began to coach other women to do the same.Now in Take Back Your Brain, she shows you how to undo the socialisation you never asked for, starting with reprogramming your core beliefs from patriarchy's corrosive influence. Weaving cognitive psychology and feminist theory with practical thought work exercises, this book teaches you to:· Identify the conscious and unconscious biases that infiltrate your self-talk· Replace self-critical thoughts with new· Self-affirming beliefs· Embrace your emotions without fear of being seen as "too much"· Create new, empowered thought patterns around how you relate to your body, finances, and relationships· Stop relying on others for validation and start building self-confidence from withinBy changing your thoughts, you can transform your emotions, actions, the direction of your life, and ultimately the world. Because when women unleash their true power, they awaken new possibilities for all of us.

'Emily's moving book is a powerful testimony that shines a light on the continued failure of health services to provide any kind of meaningful improvement for autistic people. Should be essential reading for mental health professionals and anyone with autism in their lives.' - FERN BRADY, author of Strong Female Character 'This book will bring so many readers self-recognition and comfort.' - DEVON PRICE, author of Unmasking AutismTo the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different.As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't. Still only 21, Emily writes with startling candour about the years leading up to her diagnosis. How books and imagination became her refuge as she sought to escape the increasing anxiety and unbearable stresses of school life; how her OCD almost destroyed her; how a system which did not understand autism let her down; and how she came so close to the edge that she and her family thought she would never survive.In this simple but powerful memoir, we see how family and friends became her lifeline and how, post-diagnosis, Emily came to understand her authentic self and begin to turn her life around, eventually becoming a mental health nurse with a desire to help others where she herself had once been failed.Ultimately uplifting, Girl Unmasked is a remarkable insight into what it can be like to be autistic - and shows us that through understanding and embracing difference we can all find ways to thrive.

Delve inside the mind of one of the most successful tennis players of our time.At the 2023 U.S. Open, Novak Djokovic surpassed Daniil Medvedev with his 24th Grand Slam single title, becoming the greatest male tennis player of all time. No man has ever won more Grand Slams.This is an illuminating exploration into the psyche of one of the most fascinating and controversial sporting characters ever. From his war-torn beginnings in Serbia to rewriting tennis history, this book uncovers the player's relentless pursuit for perfection and the unique and eccentric strategies that have grabbed headlines and amused and confused tennis fans worldwide.From refusing the COVID-19 vaccine to inhaling a mystery 'magic potion', Novak's controversial approach to his craft is unconventional, yet supremely effective. Dive into the world of meditation, shadow-chasing, and toe separators as we uncover the unorthodox methods that fuel Novak's focus and resilience, both on and outside the court.

How do you see Britain?That might depend on your point of view, and as long time British foreign correspondent, Michael Peel has come to understand, it can look very different from outside.It's tempting to think of the UK as a fundamentally stable and successful nation. But events of the past few years, from Brexit to exposés of imperial history, have begun to spark fierce public debates about whether that is true. Is Britain, just a marginal northern European island nation, marked by injustices, corruption and with a bloody history of slavery, repression and looting?And yet UK politics, media, and public opinion live constantly in the shadow of old myths, Second World War era nostalgia, and a belief in supposedly core British values of tolerance, decency and fair play. British politicians regularly exploit a damaging complacency that holds that everything will turn out okay, because, in Britain, it always does.In WHAT EVERYONE KNOWS ABOUT BRITAIN, Michael Peel digs into the national consciousness with the perspective of distance to pull apart the ways in which we British have become unmoored from crucial truths about ourselves. He shows us that from many perspectives we are no different from other countries whose own national delusions have seen them succumb to abuses of power, increased poverty and divisive conflict.The battle over Britain's narrative is the struggle for its future and its place in the world. So, how do we escape the trick mirror - and see ourselves as we really are?

All You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.In 1980-1981 former COO of Apple Corp, Peter Brown and author Steven Gaines interviewed everyone in the Beatles' inner circle and included a small portion of the transcripts in their international bestselling book The Love You Make, which spent four months on the New York Times bestseller list. But left in their archives was a treasure trove of unique and candid interviews that they chose not to publish, until now. A powerful work assembled through honest, intimate, sometimes contradictory and always fascinating testimony, All You Need is Love is a one-of-a-kind insight into the final days, weeks, months and years of the Beatles phenomenon.

After her father suddenly leaves, turning the family upside down, Ji-won is forced to pick up the pieces and keep her grieving mother from falling apart. When her mother tells her that eating fish eyes will bring good luck and hints that it may help her father return home, Ji-won tries one and immediately begins dreaming about eating eyes. Human eyes. Instead of Ji-won's parents reuniting, however, her mother starts dating George, a Caucasian man with an obvious Asian fetish. Tormented by her dreams, Ji-won becomes obsessed with his beautiful blue eyes and begins noticing blue eyes all around her. No longer able to control her urges, she finds opportunities to feed her hunger, growing more and more reckless each day. And, as her obsession grows, so does her selfishness: the things that once seemed important to her no longer do, and Ji-won, who has always been hopelessly devoted to her family, decides that she must do the one thing that will end her cravings once and for all. A brilliantly inventive, subversive novel about a young woman unravelling from feeling for too long - because of race, because of misogyny - completely unseen, THE EYES ARE THE BEST PART is also a story of an immigrant family falling apart and trying to find their way back to each other.

Suddenly there is a blow to my face, I am hurled to one side. 'My child, I have to go with her!' I scream. But Dr Mengel is standing before me, whip raised. 'Maul halten, shut up!' His eyes gleam. Filled with fear I cower down.In 1943, as the Nazi power swept across central Europe, Rosa, her husband Emanuel and their daughter, Judy, were forced into hiding. But after a year and a half of living a terrifying, day-by-day existence, they were betrayed. As they arrived in Auschwitz, Rosa was torn from her husband and her only daughter. Could she dare to hope she would see either of them again?Somehow, Rosa fought the horror and humiliation of the camp, on occasion coming dangerously close to death. In nursing the people trapped beside her, she helped others survive, but tragically she also watched them die - including a mother she had met before, with a similar story and a daughter the very same age. Her name was Edith Frank.Written immediately in the months after the war, Auschwitz - A Mother's Story tells Rosa de Winter-Levy's unique and heart-breaking personal story - from the atrocities of the camp to her journey out of hell. Powerful and affecting, it is the testimony of a mother, and the pain she will endure for the chance to hold her child again.It's night. The door opens and along with 500 other women I am taken to the so-called Krätzeblock, the scabies block. Mice and rats run over us, the women scream and cry, it's almost unbearable. There's no chance of sleep, we're all consumed by the same thought: tomorrow our final hour will have come.

On New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a big break-up. She was left devastated, and forced to re-evaluate her relationship with owning material things. A mix of memoir, self-help and journalism, Lost & Found explores the psychological reasons for why we buy and keep the things we do, and explains how we can liberate ourselves from the tyranny of 'too much'. Helen interviews people from all walks of life, including behavioural psychologists on the science of nostalgia, a nun on what it's like to own almost nothing, and consumer psychologists on why we spend impulsively, to help us better understand why we're surrounded by clutter and what we can do to change it.This smart-thinking book explains the sociological quirks of human nature and the fascinating science behind why we buy and hold onto things. By the end of it, your relationship with your belongings will be changed forever.

The 'Ndrangheta is the world's most powerful Mafia and it's behind a litany of violence, organised crime and corruption around the world. Bound together by blood ties, silent but deadly, and steeped in religious ritual, they are a Mafia unlike any other, and vastly more dangerous. In Mafiopoli, the first comprehensive book to be published in English about the 'Ndrangheta, Sanne De Boer takes us deep inside this extraordinary criminal organisation. In 2006, Sanne, a journalist, moved from Amsterdam to a quiet coastal town in Calabria. She has only intended to live there for a few months but was won over by the beautiful surroundings and warm community and decided to stay. And then, one night, a car was set alight on her street in the dead of the night and soon after, two men were shot dead. Slowly, she begins to see glimpses of darker forces that control the small, idyllic Italian town.MAFIOPOLI is an engrossing and dramatic insight into an incredibly destructive and ascendant criminal organisation. As Sanne starts to piece together the mysterious events and violence marring her new home, she dives deep into the story of the 'Ndrangheta: how they got power, how they're expanding it around the world and how all our lives are, in frightening and shocking ways, affected by their reign. This is a powerful new book on a deliberately opaque but deadly Mafia.

Eighty years on, D-Day The Oral History is a fresh and significant new history of arguably the most important day of the 20th Century.On 6th June 1944, the Allied invasion began. For hours, wave after wave of soldiers, sailors, and airmen crossed the channel and stormed the Normandy coast, fighting to gain a foothold in Nazi-occupied Northwest Europe. It was the largest combined air and seaborne invasion ever, involving over 150,000 Allied troops on the ground, and its eventual success became a critical turning point in the war, spelling the beginning of the end for the Third Reich.As the events of that day fade from living memory, it's more important than ever to understand what it felt like to be there and to live through it, on both sides. In this definitive work, Garrett M. Graff, the bestselling author of The Only Plane in the Sky: The Oral History of 9/11, compiles hundreds of US, Canadian, UK, French and German voices to tell the full story of exactly how that historic day unfolded, in visceral detail. From paratroopers to fighter pilots to nurses, generals, French villagers, German Defenders to Winston Churchill and Franklin Roosevelt, this is the most intimate re-telling of D-Day published to date. Praise for THE ONLY PLANE IN THE SKY: "The most moving and chilling oral history you will read." The Times"Incredibly evocative and compelling." The Washington Post"A hugely powerful new book." Dan Snow"Astonishing book about an astonishing, terrifying atrocity, relived in real time by those who were there. I read it in one sitting & was utterly gripped from start to finish." Piers Morgan