Bøger udgivet af Oksana Alieksandrova

Keto Drinks – Perfect Collection of Low-Card Recipes That Will Keep You In KetosisLots of drinks have carbs you've never thought about. This guide with keto-approved liquids will keep you on track.Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone!The book offers:Best collection of 55 beverages - non-alcoholic cocktails, lemonades, warm drinks, and alcoholic cocktails allowed on a low-carb dietSpices in Mixed Drinks - spices can enhance any drink and give you an unforgettable taste. Inside you’ll find helpful tips on how to mix spices to get the most out of themEveryday Drinks - simplified list of the many keto-friendly drink options you can choose fromAlcohol Cheat List - on a keto diet, you can still enjoy a delicious alcoholic drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good options with little carbsWith keto-friendly recipes like these, you can be sure that you are totally on your diet:Avocado & Berry CocktailRosemary LemonadeRaspberry LemonadeCilantro TeaChicory CoffeeSangria and otherGrab this book and don't forget - keeping well hydrated is essential to feel your best.

Perfect collection of Vegetarian Instant Pot Recipes that won't disappoint!From meal planning and shopping to prepping, cooking, and serving, you'll save hours with this meatless Instant-Pot cookbook that makes leading the Vegetarian lifestyle easier and more convenient than ever.With over 60 plant-based recipes and taste-tempting color images, you'll be able to serve up a fast, delicious, healthy meal every day of the week.The Vegetarian Instant Pot Cookbook includes:    Grab-and-Go recipes for healthy eating on the go    Recipes for delicious breakfasts, soups, main and side dishes, desserts, and even drinks    Nearly instant recipes that are ready in 15 minutes or less    Instant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which’ll help you utilize your Instant Pot like a PRO    The basics of Vegetarianism for BeginnersThis is the only book you'll need when looking for tried-and-true classics like Lentil Soup, Taco Soup, Tomato and Basil Soup. With recipes like Smoky Pecan Brussels Sprouts, Polenta, Spicy Creamed Corn, Rice Pudding maintaining a vegan lifestyle has never been easier or tastier.There are even easy entertaining recipes, like Walnut Lentil Tacos, Fudgy Brownies, French Apple Cobbler, Dairy-Free Hot Chocolate, Basil Lime Green Tea, and special occasion recipes such as the classic Thanksgiving favorites of Potato Salad, creamed corn, and more.Use these healthy and easy recipes and start cooking today! 

Learn how to smoke meat like a PRO with this amazing Masterbuilt Smoker CookbookUsing an electric smoker is a worry-free way to make impressive meals packed with flavor. There is no need to stand guard with this easy and wise cooking method — just simply set and forget, and the smoker will do the rest. Try any of these fantastic electric smoker recipes for a perfect, quick, weeknight dinner.For your satisfaction, this Masterbuilt Electric Smoker Cookbook offers:the best recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsSpecial chapter for seafood lovers, paleo-friendly and vegetarian dietsElectric Smoker A-Z guide, with time chart and other handy tips, which’ll help you utilize your Masterbuilt Smoker like a PROExpert Techniques which’ll help you to choose your own electric smoker and know the benefits of using itAfter reading this book, you will be able to:Sort out the types and forms of wood used for smokingProfessionally pair meat with the woodIdentify correct meat smoking time and temperatureHere is a list of some recipes to try:Smoked Corned Beef with PotatoesPork Tenderloin AppetizersSmoked Chicken TendersSmoked Salmon with Peppercorn CrustSmoked Summer Vegetables

The Best Vegetarian College Cookbook for Quick and Easy Cooking That We Can't Live Without!Are you looking for plant-based recipes that can naturally fuel your body?Are you tired of the processed and refined ingredients?Do you want to enjoy easy vegetarian meals will help boost your energy?______________________________________________________________________________Continue reading! This book gives you the right answer.The first chapter will give you the answers to all the questions about vegetarian basics. It will reveal the main secrets, and most importantly, the key benefits of student vegetarianism.Luckily for you, the College Vegetarian Cookbook allows you to save a lot of time and money because it includes:    cheap and simple plant-based recipes for college students    over 60 recipes for healthy, delicious meals for busy people    3-Week simple vegetarian meal plan    plant-based ideas for all tastes and all types of vegetarianism    detailed nutritional facts that make a meal plan and calorie counting effortlessThis guide will help both experienced vegetarians who want to create their best meatless menu and the newcomers who don't know where to start.Well, you have enough to choose from, and we hope you will find your perfect meatless meals here.

Support Kidney Health With This Complete Renal Diet Cookbook!Finding out what you or someone you care for can eat and avoid eating, when is diagnosed with kidney disease (CKD) is extremely important.This Kidney Cookbook offers you an easy 30-day meal plan for a kidney-healthy diet and lifestyle. The Stopping Kidney Disease Food Guide for the Newly Diagnosed is an action-based plan that offers you weekly menus, comprehensive background information, and shopping lists.This Renal Diet Cookbook contains: A fundamental introduction that covers everything you need to know about kidney disease and renal diet A 3-week meal plan is complemented by weekly menus and Renal Diet Shopping List for the transition from stress to a kidney-friendly diet Low Potassium, Low Sodium, Low phosphorus healthy 55 recipes to avoid dialysis with nutrition information and essential tips for each recipe Dishes the Dialysis Patient Can Order at Restaurants to feel free and confident during the healing. Benefits Of Renal Diet: food to eat and to avoid keeping you healthy for years Calories and macros ¿Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today!

Instant Pot College Cookbook - Your Personal Guide to Get Healthy Food Onto Your Student's table Fast and Easy!From now on, the pressure of cooking will only affect the food in your Instant Pot and not your student life! The result will remind you of mom’s homemade meals, give you energy and time for activities while saving money on overpriced cafes or take-out.Our college recipe book offers 70 easy and tasty home-style meals adapted for the Instant Pot, including dishes from most popular cuisines of the world. It has such traditional recipes as Asian pork and chicken noodles, delicious Italian pasta, piquant Mexican chili, nutritious Mediterranean fish and many others! It even provides improved, healthy hot dog and taco recipes!The perfect gift for every college student who's obsessed with new Instant Pot - starts with introductions to the Instant Pot, and explainers on how pressure cooking works — and why it's so great. Then, shows you how to master all the settings and combine ingredients so you can make breakfast, lunch, dinner, and even dessert, all in one pot.Cooking with the Instant Pot is the first step to spending less and getting more:    MONEY isn’t a big problem anymore with our budget-friendly recipes! There is no need to buy   anything else when you can be fed with one or two dishes for several days    SPACE will be saved by using one device instead of a bunch of different pots and pans    TIME isn’t an enemy anymore when cooking our fast recipes    HEALTH will get better every day when you cook tasty, nutritious food from our cookbookOne of the main keys to a better life is high-quality food. The aim of our Instant Pot cookbook is to help you with that. This book includes some of the best culinary tips to make your cooking a better, less stressful experience.

Keto Food List - Ultimate Guide, which Saves Your Time and Money!Your journey to be healthy can begin today. Let this essential guide help you achieve the better, sophisticated body you've always wanted.Not sure what is allowed on your keto food list? This comprehensive guide helps you break down your diet, from protein to carbohydrates, drinks to sauces, and more.This book Keto Food List is the only guide to starting a ketogenic diet and boosting your metabolism to become healthier and help you lose weight.The list of ketogenic diet products for weight loss will save you both time and money!Look carefully at the list of keto products in the book to see how colorful and rich choices are when preparing keto dishes. Start cooking delicious low-carb meals that will make you slimmer, healthier, and more energized!This full list covers a wide range of keto products that will help you lose weight without starving and without the need for grueling workouts. Just bring this little book with you while shopping to maintain your perfect grocery habits!Dig in and find out: What to eat and what to avoid when on keto to achieve weight loss, control blood sugar, and other health-related goals How to shop for healthy Keto Foods - remarkable tips for everyone Nutrition facts to keep all calories under control Calories and macros ¿Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track.Click "Buy" and start cooking today!

Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food!Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night's sleep?A Mediterranean diet could be your life-changing, life-saving answer! Let A Mediterranean Diet For Beginners help you to understand better what a Mediterranean diet entails and how to achieve the switch successfully.The Mediterranean Diet for Beginners includes: 50+ savory recipes with colorful images, guidelines for portion control and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes Special chapters for seafood, pizza, and pasta lovers A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredientsThe Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight-The Mediterranean Diet for Beginners is a plan to keep it off.Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!Use these healthy and easy recipes and start cooking today!

Learn to make Keto Snacks for Healthy Weight Loss and Burn Fat Instead of Carbs!This book offers 55 recipes for budget-friendly dishes that won't keep you in the kitchen long. You will also find several sauces that, in combination with vegetable sticks, I also consider to be snacks. Any healthy lifestyle recommends frequent small meals throughout the day, which is why snacks are always a good idea.To help you stay on track with your snacks, I put together two comprehensive lists of keto snacks with specific subcategories that'll help you chose what food is best for you.Inside you'll find: 55 healthy keto snacks recipes that won't kick you out of ketosis sweet and savory ideas with commonly found ingredients necessary information and basic principles for successful incorporation of low-carb snacks and treats into your dietary plan ideal food for Low-Calorie High Fat, Ketogenic, Diabetic and Paleo diets, and are also a great alternative to sugary treats all recipes supported with colorful images and nutritional informationUse these healthy and easy recipes and start cooking today!

Learn how you can go vegan as a keto dieter or keto as a vegan!I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started.  This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates.Inside you’ll find:    The Basics - Vegan Keto Diet Overview, simple shopping List, substitute Tips    7 Day Vegan Keto Meal Plan to help you get started    Easy Recipes - all meatless, but do make use of eggs and dairy products    Special Chapter with Dairy-Free Vegan Menu    Option for busy people - 5 ingredients or less ideas    Good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options.  So without further ado, here are over 65 vegetarian keto recipes that I think you should try.Get Started Now for a Healthier Lifestyle!

Enjoy your Ketogenic Diet Anytime, Anywhere with these Delicious and Easy Keto Snacks!Easy Keto Snacks cookbook gives you more than 80 simple, inventive light meals that will satisfy your family, and help you power through the day. With healthy ketogenic snack recipes and special recipes for kids, breakfast, parties, dessert, and people on the go, Easy Keto Snacks book will round out your daily meals and make you excited about sticking to your healthy low-carb diet.Let Easy Keto Snacks cookbook add delicious variety to your menu, with:    80+ keto snack recipes including Bacon & Egg Fat Bombs, Mediterranean Fat Bombs, Salmon Bites and Carbonara Balls    Extremely easy recipes that take less than 15 minutes to make with commonly found ingredients    25 easy swaps for harder-to-find ingredients 20 kid-friendly recipes to keep the kids happy    Basic rules to follow on a keto diet, how to make keto a sustainable lifestyle, what you can and can’t eat    Handy nutritional information, prep time, cook time, mouth-watering images and detailed instructions for each recipeWith simple recipes and healthy ingredients, this Easy Keto Snacks cookbook will broaden your culinary repertoire and make your keto diet even more empowering.Use these healthy and easy recipes and start cooking today! 

The eventual guide to homemade icy sweet summer treats!Immerse yourself in a trip through the world of healthy easy popsicle recipes, these friendly and inviting popsicles book highlight ease and simplicity with natural ingredients and uncomplicated preparations. Colorful, bright photos of every recipe and trendy design will encourage you to try out both the classic and modern pops, from Orange Creamsicles to Raspberry Cheesecake!Unlike other popsicle cookbooks and ice cream cookbooks, this one has sugar free popsicle recipes; the author keeps your health a top priority. The popsicle recipe book includes a range of unique flavors:Dairy Free CoffeeFrozen Hot ChocolateDragon Fruit and Strawberry CreamTomato BasilRed Pepper MangoCarrot BlueberryGin Basil MangoIn this book, you will discover:55 homemade ice pop recipes that are simple to cook with nutrition information of every recipe with helpful preparation and substitution tips ensure readers find recipes that suit their diet typeGeneral cooking methods and secrets of fruity pops from A to ZDelicious fruity popsicles, an incredible assortment of creamy popsicles for real gourmets, other berry and hidden veggie flavors, frozen juice pops recipes for every palate, popsicle recipes for kidsThe best ice pop recipes in paletas glow pops cookbook are healthier than your average pop, containing less sugar and down-to-earth ingredientsCalories and macros ΓÇò Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today! 

Stress Less and Feel Better with The Everyday Allergy Free Cookbook - an inclusive guide for people living with food allergy, and those that cook for them.Do you need allergy-friendly recipes that work?Do you need recipes that have been tested and are tried and true?Do you need recipes that your family will eat and love?I believe with the right recipes and ingredients, you can enjoy amazing meals for multiple food allergies.WHAT WILL YOU FIND IN THIS EBOOK?Delicious recipes that are dairy free, gluten free, soy free egg free, fish free, shellfish free, nut free, spices free, vegetable or fruit freeRecipes for soups, main courses, side dishes, snacks and dessertsSpecial chapter with “yummy” options for kidsTasty and comforting ideas that your whole family will love with full-color photos, nutritional facts and easy to follow instructionsThe basics of any “free” diet, food to avoid and how to replaceI hope this cookbook inspires you to create bright and bountiful meals and gets you excited about cooking! 

Learn how to go back to a natural way of eating that's delicious, effective, and healing!The Carnivore diet -  zero carb diet, the buzzy plan that says the absence of carbohydrates, including fruits and vegetables. Just meat. Seriously. But before your inner burger fan gets too excited, you need to hear the details:So what do you really eat on a diet? A no-carb diet, the carnivore diet is a 100% animal-based diet.Is this dieting, however, right for you? This carnivore cookbook may help you decide, including how to survive the first month. Why not try it?Do we need to eat many plants for good health? What is the evidence that our human ancestors survived and may have even thrived on a meat-based high fat diet?Are you a fan of intermittent fasting? Intermittent fasting is something that you can experiment with after transitioning a carnivorous diet.Dig in this carnivore recipes book and find out:A beginner’s guide to an all-meat diet – 5 basic rules to get started a 30-day challengeBenefits of carnivore diets: the carnivore diet is for weight loss and it is definitely natural weight loss; reduces autoimmune disorders; less pain and aches, better energy levels, less hunger, better sleepWhat foods can you eat and what foods to avoidExtremely easy carnivore diet 2 Week meal plan and 5-day sample menu that helps you to adopt and love this dietCalories and macros ΓÇòEvery recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackAre you seriously looking for a fit body but really occupied in your busy schedule and running short of time to exercise? Then we have something for you.

Berries, tomatoes, zucchini, cucumbers, peaches, apples, carrots everywhere! It is time to get canning when blessed with too much of a worthy, ripe, juicy thing. Here is how to can like a pro.Home Food Preservation and Canning are gaining in popularity, and there is no better way to keep summer flavors throughout the year. Learn how to get started with canning and preserving.For me, preserving means preserving summer. Each canned jar with treats is like a time capsule. When I open it, in a few months (and maybe only a few weeks), I feel the taste of terroir and the aroma of long-faded sunshine in this.We are going to the problem of preparing and careful handling the jars so that we end up with something delicious. This is really another way of cooking to bring out the taste of the products. I want to create something new, whether it is Fresh-Tasting Ketchup or Pickled Brussel Sprouts. To me, the art of pickling is as much a creation as it is preservation.If you love eating in season, meals can get certainly boring in late winter. Wouldn’t it be nice to climb into your pantry and pull out a jar of summer-perfect Apricot Jam and Strawberry Jam on a cloudy day? This is possible with canning!Dig in this Canning and Preserving Beginner’s Guide and find out:All the tips you need to grasp about canning and preserving delightful sweet and pickled treatsStep by Step Guide on Home Food Preservation and Canning in Jars with Over 50 foolproof Recipes for Quick Seasonal CanningLearn to preserve fresh vegetables and fruit in homemade jams, jellies, pickles, chutneys, and moreCalories and macros ΓÇòEvery recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track

An Alkaline diet is a holistic approach to health and well-being.It is a set of simple, but very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state.How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to.This Alkaline Cookbook provides you with: a map to an acid ash diet, gives you essential information, guides, and tips suggests 3-week meal plan for beginners introduces over 60 delicious recipes everyone can cookClick “Buy” and start your new alkaline lifestyle right away! 

This is your final Mediterranean Cookbook for beginners!This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.With this complete Mediterranean diet book as your guide, you will learn how to make simple, home-cooked, Mediterranean-approved meals to help promote weight loss and increased health benefits.Inside you’ll find:Best collection 70+ Mediterranean diet recipes, shopping list and a 7-day meal plan that will help you adopt a healthy eating habitA Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean dietShort stories by people from all over the Mediterranean region. People who differ in their age, profession, and surroundings. Their common theme - food is a source of health and happiness for themYou can enjoy a textured and rich mediterranean-approved meal at any time!Click “Buy Now” and start your new Mediterranean lifestyle right away! 

The 30 Day Whole Food Diet  is Your Ultimate Guide to Living a Life Filled with Amazing Health, Food Freedom, and VitalityThe 30 Day Whole Food Cookbook gives proven steps and strategies on how to eat nothing but whole foods for 30 days. It was written for anyone who wants to change their lives for the better, starting with a healthy and beneficial diet. Give yourself 30 days to make that change, and you will never regret it. You deserve to have a healthy and fit body. There is no better time to start than now!Inside the cookbook you will find:A Comprehensive Overview for understanding the basic principles and benefits of the 30 Day Whole Food Diet dietTips & Tricks on how to start your 30-Day Whole Food challenge properly50+ delicious recipes everyone can cookSimple breakfast & lunch ideas, amazingly flavorful soups & salads, dinner and dessert recipesEach recipe is followed by colorful images, guidelines for portion control and nutritional informationThe Whole Food Diet will help you to:Promote Intestinal FunctionDecrease Cellular Damage & Systemic InflammationSupport Optimum Organ FunctionAssist with Hormonal BalanceRegulate the Immune SystemMaintain a Healthy WeightGet Started Now for a Healthier Lifestyle! 

Sous Vide allows cooking almost all types of your favorite dishes.You will be astonished at how easy it is to cook your favorite dishes with Sous Vide method.This Sous Vide Cookbook is filled with nutritious and delicious recipes. Adele Baker gives every home cook the techniques they need to revolutionize the way they make food.The first thing you need to know: sous vide technology allows to achieve restaurant-quality dishes in the comfort of your own kitchenThe second one: with this cookbook, you will cook better, tastier and faster meals for yourself and your family.For your satisfaction, this Sous Vide Cookbook offers:55+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsCooking under Pressure A-Z guide, with handy tips, which’ll help you utilize your Sous Vide Precision Cooker like a PROTasty options for all kinds of meat lovers – beef, poultry, fish & seafoodSpecial chapter with fruits & vegetable recipesSous vide cookbook recipes include: Chicken Breast in Yogurt Marinade, Beef Tenderloin, Mozzarella Burger, Crusted Lamb Chops, Sweet Smoky Salmon, Corn with Basil, Cardamom Apricots and much more!Use these healthy and easy recipes and start cooking today! 

With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn’t require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant-based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.For your satisfaction, this Dash Diet cookbook offers:50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredientsEffective and easy to follow 7-day DASH diet meal plan to help you start and stick to healthy habitsAn Essential Overview covering the basics of managing your blood pressureJust remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!Use these healthy and easy recipes and start cooking today! 

So...What Is The Keto Diet Exactly?Don’t blame the butter for what the bread did. This is a well-known Keto Diet motto, which actually explains a lot since the diet implies ratcheting down the carbohydrates and getting the most energy from fats. You may be called Captain Bacon, Mrs. Greasy or whatever but switching from carbs to fats does provide more power and health.Since the book Keto Diet for Beginners was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.Inside the book you will find:12 Keto foods –learn how to get the most benefits from restricting carbsList of best Sweeteners, Fruits & Vegetables, Nuts, Snacks, Flour and even Alcohol on KetoThe Understanding of KetosisBeauty tips from Keto ProductsHomemade –DIY Face Masks from TOP Keto Products, which have an anti-aging effect and help smooth out the wrinklesSweet and savory recipes of Keto Fat Bombs55 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and moreThe special chapter with Keto BeveragesGet Started Now for a Healthier Lifestyle! 

Are you looking for easy Instant Pot recipes that fit with your Anti Inflammatory Diet and busy schedule?Look no further than Anti Inflammatory Diet Instant Pot Cookbook, where you'll find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore your healthy weight.For your satisfaction, this anti-inflammatory Instant Pot cookbook offers:    50+ Instant Pot recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients    Two-Week anti-inflammation meal plan for your Instant Pot  that is going to make life easier    Simple, healthy and delicious instant pot recipes for breakfast, lunch, and dinner with main course dishes, sides, soups, and even desserts    Special chapter for snacks lovers    Instant Pot basics and handy tips, which’ll help you to utilize your machine like a PROUse these healthy and easy recipes and start cooking today!

Just follow Lectin Free Cookbook for Your Instant Pot to see positive changes in your body!You might think that lectins are abundant in meats and processed foods, but you will be more surprised that it is abundant in raw grains and legumes. They are densely found in parts of the seed that become leaves when the plant germinates and turn to a sprout.In this book, we will provide you with delicious Lectin-Free Instant Pot recipes so you will have a chance to prepare a wide range of plant-based foods without subjecting yourself to stress.Inside you’ll find:    How to use and take care of your Instant Pot    50+ incredible recipes that are not only easy to make, they're delicious enough to motivate people from complying with the lectin-free diet to following a lectin-free lifestyle    Two Weeks meal plan for fast weight loss    Helpful tips and tricks for beginners    Simple breakfasts and snacks ideas for busy people, delicious meals the whole family will love    Flavourful soups and salads, inspiring fish & seafood, well-tested poultry, trustworthy beef, lamb and pork recipes    Detailed ingredient lists, images, nutrition facts and easy-to-follow instructions on making each culinary masterpieceGrab this ultimate guide and use the power of the Instant Pot to make lectin free cooking easy and fast!