Bøger udgivet af Ordinary Matters Publishing

Save money and time when you create your own face, hands, feet, and body spa treatments at home with these homemade beauty recipes using essential oils and kitchen pantry products. Today's spa experience is not complete without facials, massages, and baths to beautify the face, hands, feet, and body. Treatments include those which exfoliate, detoxify, moisturize, and tone the skin and body. The recipes in this book are great way for you to have your own spa treatments at home. Exfoliate, detoxify, moisturize, and tone your skin and your body. Benefits: Relax tense muscles - Relieve stress - Increase circulation - Strengthen the immune system Scroll up and buy your copy now-still under $10.

You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book.

Use essential oils to turn your bath into an at-home spa with these simple homemade bath recipes for bath salts, melts, bombs and scrubs. These therapeutic recipes will enhance your bath and help you gain the therapeutic benefits of essential oils. Get your FREE BONUS The Art of Self-Massage. Not only do these recipes beauty and aromatherapy recipes smell and feel good, tradition holds that they help the following problems: Anxiety, Depression, Arthritis, Fatigue, Headaches, Insomnia, Irritability, Memory Loss, Muscle pains, Skin problems, Stress, Feelings of being Overwhelmed, and more. The recipes found in this volume of The Art of the Bath Series, A DIY Guide to Therapeutic Bath Enhancements: Homemade Recipes for Bath Salts, Melts, Bombs, and Scrubs, were developed help sore muscles, comfort the troubled mind, and soothe a restless spirit. Turning your bathroom into a personal spa is easy when you fill it with luxurious scents and bath additives to enhance your overall bath experience. Using mineral salts and essential oils, these beauty recipes in this volume of The Art of the Bath: A DIY Guide to Therapeutic Bath Enhancements, are quick and easy recipes for bath salts, scrubs, melts, and fizzy bombs that will help your body to relax, and your psyche to become refocused on happiness and serenity. Scroll up and buy your copy now. (Still under $10.)

Make these easy DIY therapeutic skin care beauty recipes using essential oils for body lotion, skin cream, whipped butters, and herbal balms and salves. Practice the Art of the Bath Perhaps, after relaxing in the bath and taking in all the benefits gained from a refreshing Art of the Bath ritual, you feel as though you are finished. Why wouldn't you? Maybe you spent some time first giving yourself a self-massage with one of those custom blended massage oils you created. You have probably spent leisurely time luxuriating in a warm bath with your choice of bath enhancements such as bath salts, bombs, or melts. You may be feeling good, but you're not finished. A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Gels, Whipped Butters, Herbal Balms, and Salves is the third book in Alynda Carroll's Art of the Bath series. Many folks find relief for many skin problems through the use of essential oils. This is a a collection of recipes that will help hydrate, soften, and restore the skin. The best time to use them is right after a bath when your body is most receptive. You'll find lotions, creams, gels, butters, salves, and balms that not only hydrate but also heal the skin. Why not extend that bath into a wonderful and rejuvenating spa-like experience? What's inside? You'll find recipes like a lemon lift body lotion, a firming neck gel made from apples, lip balm, handy herb-based salves for wounds and skin problems, even a lip balm and, of course, more. Scroll up and buy this book -- still under $10.

Modern readers will love this edition of Edith Wharton's classic short story XINGU. Edith Wharton's popular classic short story XINGU and her essay THE VICE OF READING, plus a Reader's Discussion Guide all in one provides a unique edition that offers an individual reader, as well as book club members, opportunity for discussion and reflection. Downtown Abbey fans will enjoy discovering the meaning of Xingu, along with Mrs. Ballinger and the Ladies of the Lunch Club. This edition contains the following features: Complete annotated and unabridged text of Wharton's short story XINGU Additional complete essay The Vice of Reading and Reader's Guide Biographical information about Edith Wharton Backstory on the writing of Xingu Notes about Wharton's works and her writing career Complete list of Edith Wharton's short stories Link to audio version of XINGU Information about the woman featured on the book's cover Information on the Short Works Reading Challenge Edith Wharton published her thoughts on reading in The Vice of Reading in 1903. Her short story XINGU was first published in 1915 and remains popular with today's modern readers and especially with book clubs. Don't wait, scroll up and buy Xingu today!

45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits. Want good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too. Want to reduce stress? Need energy and a quick boost? Ready to lose weight and reduce inflammation? Desire an easy-to-follow healthy lifestyle? Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that clean eating practices REAP HEALTHY REWARDS. Weightloss Lower blood pressure Lower cholesterol Reduced inflammation Reduced stress Reduced sugar Discover why doctors find the Pegan diet lifestyle to be an easy blend of the BEST principles found in the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan clean eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. Recipes in this Pegan diet cookbook help you reduce your meat intake, personalize your clean eating plan and keep everything is in moderation. Meat portions are REDUCED to make up 25% of meal. Vegetables are emphasized. Grains and legumes are included. Glycemic load of food is watched. Gluten products are avoided. Dairy products are avoided. Processed foods are avoided. Preview of What is Inside this Recipe Book: Introduction to the Pegan Diet The Doctors and the Pegan Diet A Look at Pegan-style Eating The Paleo-Vegan Connection 5 Health Benefits of the Pegan Diet 8 Ways to Avoid or Reduce Animal Fat What You Need to Do Pegan Diet for Beginners Recipes Additional Note pages Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included: Baked Zucchini Fritters Carrot Cinnamon Muffins Cucumber, Red Onion, and Dill Salad Balsamic Grilled Portobello Burgers Slow-Cooker Vegetable Stew Spicy Tomato Gazpacho Almond-Crusted Tilapia Fillets Chocolate Chia Seed Pudding Edamame and Pancetta Snack Easy Almond Butter Cookies Buy the Pegan For Beginners recipe cookbook now!

50+ DOG SNACK RECIPES: Holiday Gift Ideas and Homemade Dog Treats - 50+ Recipes in NEW homemade dog treat recipe cookbook for the busy dog lover - Great gift for dog lovers any time of year. Have fun with your dog during the holidays and upcoming special events of the year with these special treats you make yourself. You'll find MORE great dog treat recipes and gift ideas for dog lovers and their dogs in this second volume of homemade dog treat recipes. Plenty of room to make notes, too. 50 DOG SNACK RECIPES: Holiday Gift Ideas and Homemade Dog Treats , focuses on building and continuing that loving relationship with your dog through cooking and sharing pet-safe treats with love. Homemade dog biscuits and treats are great for dog lovers to use during training, too. Make the season bright for you, your family members, and fellow dog lovers with these special homemade dog treats. You'll enjoy sharing these special dog treats year-round. Keep Fido happy with easy recipes that use natural, organic food and other pantry items. Whip up Carob Dipped Christmas Cookies, Peanut Butter Meringue Cookies, Good Scent Cinnamon Apple Cookies, Banana Cinnamon Christmas Cake, Yogurt Dipped Gingerbread Cookies, Pumpkin Peanut Butter Bites, Hypoallergenic Dog Treats, Doggie Droolin' Peanut Butter Pupcakes, and more. Preparation, Baking & Storage Tips - Lists of Good and Bad Food for Dogs - Health Benefits of Homemade Treats - Alternative Treats and Ingredients for Special Dogs - Allergies and Special Dietary Needs - Detailed Hyperlinked Index - Wheat-Free Recipe Ingredients - AND MORE 50 DOG SNACK RECIPES: Holiday Gift Ideas and Homemade Dog Treats includes: Holiday Gift Ideas Homemade Dog Biscuits, Cookies and Treats Christmas and Holiday Homemade Dog Snacks Fun Doggie Biscuits Extra Special Dog Treats Dog Bites and Sticks Alternative Treats and Ingredients Wheat-Free Recipes Training Treat Recipes Good and Bad Treat Ingredients Special Treats for Hypoallergenic Dogs Special Simple Dog Broth Recipe Show your Love, and Spoil Your Dog Today Scroll up and buy this great dog treat recipe and gift book NOW! (Still under $10.)

What happens whens Jon Higheagle, the new senior boy in school, turns Trisha Braedon's world upside down and puts her in the middle between her boyfriend, her school, and her family? Enjoy a good romance with the emphasis on romance? Well, before John Higheagle came into her life, sixteen year old Trisha Braedon thought she had it all under control: school, her college scholarship, and her parent's divorce. But the gentle, charming newcomer, with his environmental causes and crusading spirit, isn't like anyone Trisha had ever known. Their instant attraction to each other draws Trisha into Jon's world of passionate involvement in environmental causes. But her participation puts her much needed scholarship at risk and creates even more conflict in her already troubled family life. Feeling torn and divided on every front, Trisha finds her loyalty questioned everywhere she goes. Finally, the unresolved issues are forced into the open and Trisha must deal with the truth about her feelings, her family and her relationship with Jon. DIVIDED LOYALTIES is sweet, clean, and complete. You'll love Trisha and Jon's story. Scroll up and buy your copy now! (Great gift for girls and perfect for young teens.) WHAT OTHERS SAY "A great storyline with some deep emotional curves that truly make the reader think of where their own loyalties lay and why." - Shirley Johnson, MIDWEST BOOK REVIEW The author has "an amazing ability to make the reader care for these characters. Overall, this is a wonderful afternoon read and is recommended for all readers of all ages." -- Penny, FALLEN ANGELS REVIEW Don't wait any longer: buy DIVIDED LOYALTIES now!

Teen Romance is Alive and Well in VIDEO MAGIC What happens when competition and the green-eyed monster of jealousy gets in the way of romance and young love? VIDEO MAGIC is a fun, romantic story that provides an exciting emotional roller coaster ride. Looking for a story to tug on your heartstrings? Need a Christmas gift for girls, maybe a gift for tweens and young adults? Read for yourself why this story won the Romance Writers of America Golden Heart for Young Adult Romance Award. Kimberly Lange is no stranger to competition. She's been trying to catch up to her successful big brother for all of her 16 years. So when she and Marla Monroe compete for the coveted internship on Northrupp High's senior video project, Kimberly's not just trying to grab a chance to work with Greg Winters, the project's dreamy cinematographer. She's also out to prove herself and to her parents that she's as much a winner as her big brother. But even Kimberly's good intentions can't always protect her from her own impulsiveness. When her well-intended actions get her into hot water with the project faculty advisor and jeopardize her budding relationship with Greg, Kimberly must reexamine what it means to win. Don't wait; scroll up and buy VIDEO MAGIC now.

Make your own Homemade Dog Treats - 53+ recipes in DIY dog treat recipe cookbook for busy dog owners and dog lovers. Book 2 in this popular Dog Training and Dog Care series, Easy Homemade Dog Treat Recipes - Fun, Homemade Dog Treats for the Busy Pet Lover, focuses on building a loving relationship with your dog through cooking and having fun, while sharing pet-safe treats with your beloved dog for love and for training. Make your own homemade dog treats and keep Fido happy with recipes with natural, organic, and pantry items and suggestions. Whip up no-oven Tasty Coconut Clusters, Simple Sweet Potato Strips, Bacon Lovers Peanut Butter Treats, Banana Peanut Dog Birthday Party Cake, Sweet Potato Softies, Tasty Tuna Training Treats, Hypoallergenic Dog Treats, Homemade Dried Pig's Ears and more. Preparation, Baking & Storage Tips - Lists of Good and Bad Food for Dogs - Health Benefits of Homemade Treats - Alternative Treats and Ingredients for Special Dogs - Allergies and Special Dietary Needs - Senior Dog recipes - Wheat-Free Recipes - 27-page Bonus Free Training Manual - AND MORE 53+ Dog-Approved Easy DIY Treat Recipes for Dogs include: No Oven! No Problem! No Cook Dog Treats Canine Cookies Doggie Biscuits Pupcakes Easy directions Special Treats for Senior Dogs Dehydrated Dog Treats Training Treats Doggie Biscuits Special Treats for Hypoallergenic Dogs Special Treats for Wheat Intolerant Dogs Special Treats for Problems (fleas, bad breath, etc.) Additional Note pages Show your Love and Spoil Your Dog Today Scroll up and buy this great dog treat recipe book NOW!