Bøger udgivet af Oshun Publications LLC

The number one reason individuals don't do yoga is that they think they are not flexible enough.That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.Using Yoga for Flexibility, you discover it: Heals Aches and PainsHelps With Stability, And Injury PreventionPromotes Positive Hip Hinge MovementProvides Strength TrainingEncourages Good PostureImproves Mental Health, the Heart, and Lymphatic SystemRemember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress.It's time to get flexible

Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your pain was inside you all along?Learn the yoga positions which will help you ease back pain by: -Strengthening Holding Positions-Better Posture, Stability, and Body Alignment-Stretching and Relaxation Which Reduces Stress In MusclesYou can perform these poses in any order. Gradually develop the intensity by maintaining them for greater amounts of time. You might even obtain the other health advantages of yoga!

That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga positions help with relieving pain by stretching out the muscles where the pains are centered.How can Yoga benefit you? It can: *Help To Reduce Stress *Help To Relax Your Body *Regulate Every Part of Your Body *Relieve Menstrual Pain *Improve the Function of Abdominal OrgansBegin today and learn how yoga will help you to take care of your menstrual aches.

Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body.These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: oImprove energyoReduce the impact of stressoIncreases levels of new brain cells which acts like a natural anti-depressantoBe a self-soothing technique similar to meditation, relaxation, and exerciseYoga is calming, gentle, and fluid in nature. Each pose is flexible, so people of all levels can practice.You do not have to continue feeling depressed or filled with anxiety when you can do something as simple and peaceful as yoga.Begin your yoga routine today

Reduce Your Stress in Only 10 MinutesEven the happiest person can experience stress.Find out how inside these pages: -How Yoga Relaxes The Body Mind, And Soul-14 Yoga Poses Great For Stress-The Best Stress Fighting Poses-Benefits Of Yoga For StressIn today's fast paced living, stress is unavoidable. It's time to stop, take a deep breath, and begin now.

Most beginners think of yoga as impossible bending and twisting poses while trying to touch your toes. Well, Yoga is not about touching your toes, folding yourself like a pretzel or stretching yourself totally out of proportion. Not only is it an easy practice of connecting with yourself by means of your breathing, your body and your mind. What's more, you get an chance to practice them entirely in the comfort of your own home, at any time you wish.This book contains not only how to perform these poses, but also tips, benefits as well as pictures.

Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped.A few of the benefits for Runners: -You Will Decrease the Risk of Injury-You Will Be a Better Runner Mentally-Your Breathing Will Get Better-You Will Build StrengthCombining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what's keeping you from taking the first step?

There are yoga poses that benefit to your pelvic area to increase circulation and most important of all, increase your libido.Discover how making use of yoga helps increase flexibility; sustain a healthy body appearance and confidence. You can do these poses alone as a workout routine or with your partner as great foreplay deciding on just a couple of poses.

As you stretch your spine, it invigorates the nervous system. This is why the back bends are so revitalizing. In addition, you

Beneath the veil of the New World's dawn, the ancient rhythms of Africa whispered secrets of resilience and rebirth through the prayers of the Lucumi.Lucumi: The Ways of Santeria is an immersive exploration into the heart of Santeria, a rich and complex religion that blends African traditions with Roman Catholic elements, originating from the Yoruba people of West Africa and flourishing in the Caribbean. This enlightening book offers readers an in-depth look into the practices, beliefs, and rituals of the Lucumi faith, a variant of Santeria, detailing the religion's journey from its African roots to its adaptation in the New World.Through vivid narratives, the text navigates the syncretic nature of Santeria, highlighting its resilience and adaptability as it merged with Catholicism, allowing enslaved Africans to preserve their spiritual heritage under the guise of Christian worship. Lucumi: The Ways of Santeria delves into the significance of Orishas - the deities central to the religion - and their roles in the lives of practitioners, offering insights into the intricate ceremonies, dances, and musical rhythms that constitute worship and communication with the divine.Discover your connection to the Orishas today - immerse yourself in the sacred and the sublime. Get your copy now and begin a transformative journey into the heart of Santeria.

Interested in beginning a Wiccan journey? Keep reading...There are over one million practicing Wiccans in the world today. Chances are you know someone who practices it or have heard of someone who does. Maybe you never found the courage to ask questions or don't know how to begin your own journey.Well, that changes today.Wicca Basics is your comprehensive guide to studying the Wiccan religion and its practices on your own. It provides a starting point for beginners or novice practitioners. Newcomers are always welcome.What you'll discover in this guide is: What Wicca is and how it differs from witchcraftBasic beliefs and principlesThe witch's pyramid and elementsWhat tools to useEverything you need to know about ceremonies, rites, and ritualsAnd more!This guide is your entry point to studying this fascinating religion in-depth and finding the answers you need to begin practicing.If you want a solid understanding of Wicca, this book is the perfect tool to have.Buy your copy today!

Herbs have been used for thousands of years.Not just medicinally, but ritually too. Every herb carries its particular attributes, and these traits are what make the plant unique.In this book, you will learn: Ways to use herbs in magicBasics ways to prepare your herbsSeveral herbal spells you can tryA listing of herbs to startWhat are you waiting for?Get your copy today!

If you've ever wondered why your energy levels shift from time to time or ever thought there might be something more to how and why your life shifts so frequently, keep reading...Moon Magick will answer those questions for you. Inside, you'll learn why you develop sudden urges to take on big tasks only to have those energy levels fizzle for no discernible reason or feel a sudden bout of productivity. All can be explained by the phases of moon.With this guide, you'll learn: About moon phasesNew moon spellsWaxing moon spellsAbout magick during eclipsesAnd more!Find the answers you need about why energy levels ebb and flow, what role the moon phases play in that, and how you can use your newfound knowledge to your advantage!

What if you had the power to produce positive changes in your life with an ability you already possess?Creative Visualization will prove that you do. This practice encourages people to use mental imagery and affirmation to produce the positive changes they'd like to see in their lives.With the help of this book, you'll learn: What the central principles of creative visualization areWhy it worksWhat the benefits areWhat the key to the Law of Attraction isSteps to help you succeedOther life-changing techniquesAnd more!If you want to make lasting changes in your life and feel like you can control your personal narrative, creative visualization is the perfect and effective system to make those your new reality.

This book contains spells for beginners and can be an excellent direction to take in your path of witchcraft and Wicca. If your objective is to construct your own spells, you will be able to.

Do you want to learn the art of candle magic?This book details everything you need to know about the art that knows no religious doctrine and can be used by anyone.Inside this comprehensive guide, you'll learn: What candle magick is and how it differs from other practicesHow it worksWhat kind of candles to use for itThe meanings behind the symbols and colorsWhen and where to practice your ritualWhat the candle flames meanAnd so much more!If you've ever wanted to learn about candle magic or ever thought of practicing it, this guide provides the facts, best practice, and easy-to-understand instructions to help you get started.Scroll up to pick up your copy of Candle Magic today!

Conjure, Roots, Working the Root, Root Doctoring.All names for African American Hoodoo. What you will learn? Not only the history, but: The surrounding beliefs. Practices found with Hoodoo Spirits and saints which are part of everyday life.There are also spells working with mojo bags and poppets and incense.You will come to realize that Hoodoo is a magickal system which this book will demystify.

If you've ever wondered what astral projection is and if it would add any benefit to your life, keep reading...Astral Projection is a comprehensive guide to understanding how and why astral projection proves there is life after death and can promote your personal and spiritual growth and more.Inside this book, you'll discover: The benefits of astral projectionIts risksProven techniquesVisualizationTips for developing the right state of mindAnd so much more! Discover what you can accomplish with an out-of-body experience and explore the physics of the nonphysical world. Learn how to navigate the delicate balance of the mind, body, and spirit that's required to project. Now is your opportunity to have your questions answered and achieve a conscious out-of-body experience for yourself.

Everyone wants to be loved, but did you know a spell can help?Love Spells is the ultimate guide to learning how to cast a love spell. If you've ever loved and lost, knew two people were meant for each other, even if they don't, or just want to learn how to keep your current love alive, this book will help.Inside, you'll learn: How to cast a love spellGain a better understanding of your methods and what your objectives areThe perfect recipes to help you achieve your goalWhen to walk awayAnd more!Love is more than a word. It's the way of life for many. See if you can find it or help someone else find the love they want.

Who doesn't want to attract money, wealth, and abundance into their lives?Abundance Spells provides an in-depth view of when and how to use the spell the right way.Inside, you'll learn: How to devise an appropriate spiritual planWhy magick isn't always the answerHow to banish povertyThe dangers of the Dark sideWhen to use this spellHow to prepare for abundance in your lifeHow to create abundance and manifest wealthAnd more!If changing your life and manifesting abundance is what you've always wanted to do, learn how with Abundance Spells today!

Learn the skills you need to visualize your success!Anyone can create their own spells and rituals. Would you like to?When writing your own spells, it possesses an extraordinary amount of power because of the energy that you put into it.Find out what you need, such as: * Steps to write your own spell* How timing is important, sometimes* Actually casting your spellYou are a creative being. Let's get creative together.