Bøger udgivet af Parallax Press

A 1991 bestseller in South Korea, where it was serialized in that country's largest newspaper, Little Pilgrim is a tale of adventure and self-discovery in the tradition of Hermann Hesse's Siddhartha. Based on the Gandavyuha, one of Buddhism's deepest and most challenging scriptures, Ko Un's Little Pilgrim relates the heroic journey of Sudhana, who sets out to discover what is truth. Throughout 20 years of fantastic travels, Sudhana encounters teachers that are human, animal, and spirit as he navigates mountain vistas, lush valleys, and remote villages. Drawing from his own 20-year journey, as well as first-hand experiences with war and monastic life, Ko Un infuses his book with reflections and memories, creating fascinating characters and a vibrant story. The pinnacle of Ko Un's career as a writer and as a man in search of truth, as well as the first of Ko Un's works of fiction to be translated into English, Little Pilgrim is a poignant voyage that resonates on many levels. "A man of great insight." —Thich Nhat Hanh

For 2,500 years, The Dhammapada has been an essential Buddhist classic. Translated by Ananda Maitreya, the 100-year-old elder of Sri Lankan Buddhism.

A rhyming, charming exploration of "flower-watering"-the art of appreciating others-for kids We are all flowers! We all need to be seen and genuinely appreciated to be our best selves, just like flowers need water. This fun and sweet book introduces children to the practice of flower-watering: the-much needed art of recognizing and appreciating good qualities in the people around you, which brightens and lifts everyone's spirits. Also includes a section on watering your own flowers to grow your own self-esteem.

Communal living expert David Viafora pinpoints the nine principles in any community that can create the conditions for joy and solidityResearch over the last few decades, both in the US and abroad, shows us that the fabric of community life is unraveling as our social resources deteriorate, the climate crisis grows, and the population continues to rise. Is there another way to live? Where can we look to for guidance?In this perceptive and inspiring book, David Viafora, a former Buddhist monk, argues that we can reverse these trends where it counts the most--in our own lives and neighborhoods. Creating or joining an eco-minded mindfulness community may not be everyone, but everyone can benefit from the insight that comes from those communities. The nine principles Viafora uncovers include Vision, Service, and Appreciation--they are broad and easily applicable to our existing social structures.Those who have stronger and more intimate relationships with family, friends, and community are happier and healthier, and they live longer. The happiest and most resilient people are not without conflict, but they lean into their closest relationships, especially when facing tough life challenges. Once we wake up to the fact that community has a pivotal influence on the health of our bodies, minds, and world, we can begin to build more trustworthy, supportive connections and meaningful lives.

The second in the Mop Rides series! Surfer kid Mop and his friends are back in a quest to save the ocean with mindfulness, surfing, and a bandMop and his friends are back, this time with a band, The Coconut Heads. Mop is riding high from the lessons he''s learned about riding the waves of life: to breathe, ride the good waves, and let the bad waves go by. But just when he feels like he''s getting the hang of it, he notices a turtle tangled in plastic at the beach. Paddling out to catch a wave, he sees more plastic, and he can''t get rid of his anger. It seems like he''s back to square one. But after an epic wipeout, he has a realization: deep down, under the anger, is love. He loves the ocean, and he wants to help keep it clean. But how? Let''s just say it involves some party waves and a benefit concert by the Coconut Heads--and it''s not just their parents who show up. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year-olds timeless beach wisdom with the continuing story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.With stylish full-color beachy illustrations from cover to cover by So-Cal surfer Matt Allen.

A Buddhist monk's pithy guide to the Buddha's instructions for greatness, The Eight Realizations of Great Beings assures us that anyone, anywhere can walk the path of mindfulness, and embody the powerful insights that make us "great."The Buddha essentially says, "If you would like to be enlightened, take on these eight subjects for meditation and apply their corresponding insights to your daily life. Then you will realize the path for yourself." Brother Phap Hai's lively, down-to-earth explanation of spirituality's original self-help manual makes this an essential read for all seeking to unlock the important things in life.A monk since 1997, Brother Phap Hai has been practicing mindfulness on a daily basis for nearly twenty-five years. Zen Master Thich Nhat Hanh authorized him to teach in 2003, and since then, he has guided and mentored thousands of students in meditation. Brother Phap Hai calls this book his "Desert Island Sutra" because it distills the essence of the Buddhist path. In his words, it is everything you need in a practical meditation manual, "a very structured exposition of realizing the entirety of the Buddhist path for yourself."

Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh.A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.

Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, who reconnects her family with time-honored indigenous circle practice and respect for the natural world.Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: "the spirit and wellness that have sustained our ancestors and our entire human family for as long as we've existed on the planet," as Renda Dionne Madrigal puts it. If we, as parents, aren't present with our children, they get their values from peer culture, advertising, and social media instead of the family stories, personal dreams, and ancestral instincts we can choose to support instead. Drawing on indigenous circle practice for communication, The Mindful Family Guidebook provides a deep-rooted guide for a family that grows with a sense of purpose and spiritual belonging. Whether we have young children or teens, cultivating authentic connection with each other and the natural world is vital for our mental and emotional health, and this book shows you how.

The Sun My Heart is one of Thich Nhat Hanhs most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Villagethe gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers aboutThich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "e;prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."e;

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "e;become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering."e; Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.

How to Love is the third title in Parallaxs Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love.Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

Is a blank page really blank? Beloved poet Alberto Blanco pulls back the curtain and illuminates all of the elements hidden in a single piece of paper: the tree it was made from, the rain and sun that allowed the tree to grow, and the people that created it. An enlightening read for readers young and old, it soon becomes clear that a blank page contains the whole cosmos.In The Blank Page, world-renowned Mexican poet Alberto Blanco inspires children and adults to keep looking deeper, to never take things at face value. Charming illustrations by Rob Moss Wilson portray a world that slowly comes to life in a single sheet of paper: first the tree, then the forest, then the people are discovered, revealing the whole interrelated ecosystem of our world. As Blanco says: "Where nothing happens, there is a miracle we are not seeing."

Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noiseher yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolleys magnificent watercolors bring Charlottes city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined!Sometimes children need a break from our noisy, overstimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find the story especially useful.

First Buddhist Women is a readable, contemporary translation of and commentary on the enlightenment verses of the first female disciples of the Buddha. The book explores Buddhisms relatively liberal attitude towards women since its founding nearly 2,600 years ago, through the study of the Therigatham, the earliest know collection of womens religious poetry. Through commentary and storytelling, author Susan Murcott traces the journey of the wives, mothers, teachers, courtesan, prostitutes, and wanderers who became leaders in the Buddhist community, roles that even today are rarely filled by women in other patriarchal religions. Their poetry beautifully expresses their search for spiritual attainment and their struggles in society.