Bøger udgivet af Peak Publish LLC

Learn to Set Healthy Boundaries Without Guilt, and Live the Life YOU Want With This Simple Guide"Put your foot down!", "Draw a line in the sand!", "Make a stand!"Do these phrases sound foreign to you? Well, let's change that. Right here, right now. "Setting Boundaries" - a how-to guide for those who have a hard time saying "no" - is going to teach you how to finally assign value to YOURSELF.Learn the ins and outs of setting boundaries that will change the way you live your daily life forever. When you learn how to set - and stick with - boundaries the right way, your life will begin to declutter, simplify, and well . . . get easier. It's true! Living life under the scrutiny of yourself is hard enough. Adding everyone else's wants and needs is the last thing you need.Let's address the facts. You've spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others - and you're starting to realize it. You are your own person! Time to start acting like it.In this comprehensive guide you will:¿ Learn and identify your own boundaries so that you can begin to transform your mindset¿ Discover the 5 common misconceptions people have when setting boundaries and how to avoid these thoughts¿ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)¿ Read and analyze real-world scenarios and phrases on how to establish boundaries in romantic relationships, families, the workplace, and friendships¿ Learn verbal and nonverbal types of boundaries, and why both are so important¿ Discover how to stop people pleasing and learn how to be assertive WITHOUT being impolite¿ Learn the root causes of weak boundaries and how you can address them at the source¿ A step-by-step strategy to begin your journey towards a life YOU want and freedom¿ And much, much more!You have your own life and your own priorities. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don't, no one ever will.

Break Free & Recover From Abusive Narcissistic Relationships With This Proven GuideNarcissistic abuse is hard to make sense of. One day things are going great, the next, you're left emotionally torn to pieces. You might be asking yourself, "what is the motivation behind this?", "how do I respond to this specific form of narcissism?", or "is my relationship with this person even salvageable?".The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should.It's time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse and how to recover from it. You will learn about the following:¿¿ The types of narcissists, their personalities, and how they behave so you can spot them;¿¿ The 7 do's and don'ts when facing conflict with a narcissist and how to stop the argument;¿¿ What manipulation tactics narcissists and other toxic people practice to keep you close and how to break free;¿¿ Practical steps to end the vicious cycle without relapsing;¿¿ Discover other forms of toxic/manipulative relationships;¿¿ How to transform your mindset so you have strength to remove yourself from the toxic relationship;¿¿ Strategies to get on, and stay on, the recovery path and becoming mentally tough;¿¿ Taking a holistic approach in gaining back all that was lost;¿¿ How to stop attracting narcissists to ensure any future relationships are healthy ones;¿¿ And much, much more.Making progress with a narcissist is a challenge. It's not in their nature to take responsibility for their actions or to seek out healthy outcomes themselves. A narcissist will lie through their teeth, rob you of your sense of worth, and leave you feeling utterly drained. How much longer can you let your entire world revolve around the needs and wants of another? How much longer will you allow someone to make you question your own sanity? It's not your responsibility to fix them, but it is your responsibility to do the best you can for your own wellbeing.

Proven Strategies That Will Help You Identify, Break Free & Recover From GaslightingDoes a person you know leave you feeling always at fault, confused, or full of self-doubt? Do you feel anxious and question your own sanity? Do you feel like you are always walking on eggshells?These are just some of the many symptoms of gaslighting - one of the most manipulative and insidious forms of psychological abuse. This is the ONLY evidence-based, comprehensive guide that will take you step-by-step on this journey to a life without gaslighting abuse - from identification all the way to recovery.In this groundbreaking guide, you will:Find out what gaslighting really is and common misconceptions most people have.Read real-world scenarios and phrases between the gaslighter and the victims in romantic relationships, friendships, families, the workplace, and more.Learn to spot the 15 hidden signs of gaslighting and quickly identify them so you don't fall for these tactics.Discover the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.Learn 5 powerful steps to deal with people who gaslight. (Most people get this wrong!)Understand simple yet effective strategies to protect yourself from being gaslighted.Important ways to heal and move on in your relationships regardless of what has happened.And much, much more!Step-by-Step Instructions to Regain Your Mental Clarity and Build Healthy RelationshipsThis gaslighting guide will analyze certain behavior patterns and allow you to aptly decide which relationships are salvageable, and which ones to leave. You'll learn actionable methods regarding emotional recovery, and how to avoid this kind of abuse in future relationships.Break out of this insidious spell and recover from the narcissistic abuse that is gaslighting. Stop living in a state of anxiety. The longer you allow your psyche to be manipulated and damaged, the harder it will be to move forward in life with grace, optimism, and confidence.If you have your sights set on mental clarity and healthy relationships, this book will serve as the map to get you there.