Bøger udgivet af Penguin Life

"From the author of Hold On, But Don't Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health"--

The 80/80 Marriage: A New Model for a Happier, Stronger Relationship is a riveting book by Nate Klemp. Published by Penguin Life in 2022, this masterpiece is a must-read for anyone looking to enhance their understanding of relationships. The book delves into the concept of an 80/80 marriage, a new model that promises a happier and stronger relationship. Nate Klemp, with his profound understanding of the subject, takes the readers on a journey that is both enlightening and compelling. This book is a valuable addition to the genre of self-help and relationship advice. If you are seeking a book that offers a fresh perspective on marriage, this is the one for you. Published by Penguin Life, it reflects their commitment to bringing forth thought-provoking content for their readers. Grab your copy today and embark on a journey towards a happier, stronger relationship.

A better way to regulate your overworked nervous system and reduce anxiety, stress, and burnout Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance--and experience a calmer, more resilient way to be. Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: - Rewire your brain with micro-movements - Alter your emotions by modulating your breath- Incorporate mood-enhancing foods into your diet - Co-regulate your nervous system with the people around you Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.

Raw and moving poems of love, solitude, and the struggles of youth, from fan-favorite and platinum-certified singer MARINA. i thought ifi ate the worldi would finally be fulli would neverbe hungry again In this debut poetry collection, Marina's talent for powerful, evocative song lyrics finds a new outlet as her words weave stories of resilience and self-discovery. Each poem resonates with the same creative melodies and emotional depth that have made her an artistic sensation. Hailed by The New York Times for "redefining songs about coming of age, and the aftermath, with bluntness and crafty intelligence," Marina delves even further into teenage trauma, youth, and the highs and lows of relationships in these profound, autobiographical poems. Eat the World compiles Marina's original poems and collaborative illustrations to form a collection that transcends the boundaries of music and literature. Her poetry invites readers to explore the human experience through her perspective, offering a profound glimpse into the artist's soul and the universal emotions that connect us all.

"So many of us have done everything right for our careers. We got the grades, made the 5-year plan, climbed the ladder toward our goals; from the outside, we are the very definition of success. Why then do we find ourselves burned out, losing our ambition, consumed by impostor syndrome, and ultimately unfulfilled? [Here] Hellerer presents a new way of thinking about our lives, one that turns away from the voices telling us what a good life 'should' look like, and instead relies on cultivating our own inner navigation. Through Hellerer's ... blueprint, we can get unstuck in our careers or even transform them, move from misery to meaning, and find the work we are meant to be doing in the world"--

"Take Back Your Brain offers a new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from the host of the UnF*ck Your Brain podcast, Kara Loewentheil"--

"One of America's few female astronauts reveals the wisdom that helped her overcome the barriers of others' expectations-and learn to work on a team both in close quarters and remotely In 2010, the day after her fiftieth birthday-and despite having faced feedback for years that she was not astronaut material-Cady Coleman boarded a rocket and blasted off into space for her third NASA mission, the only woman on her six-person crew. She may have been an "unexpected" astronaut, but her determination and her experiences give her a unique perspective on life here on Earth. In Sharing Space, Cady shares counterintuitive insights integral to her success, such as how to leverage insecurities to beat expectations, how to know when to adapt and when to press for change, and how to be the glue that holds a disparate team together. Illustrated with stories from her life and training, from meteorite hunting in Antarctica to the two weeks she spent living in an underwater habitat to the magic of spending six months living and working in zero gravity, this book will inspire anyone eager to escape a box in which they have been (unfairly) placed or develop the confidence to succeed, even when they're not an obvious "fit.""--

"First published in Great Britain by Profile Books and Wellcome Collection 2022. Published in Penguin Books 2023"--Title page verso.

From the New York Times bestselling author of Eating the Sun and Lost in Translation, a gorgeously illustrated love letter to everything that is beautiful, and a manifesto for those who are struggling to remember or recognize what beauty isPeople are increasingly baffled as to what they can call beautiful, what they should call beautiful, and whether or not they are able to apply beautiful to themselves or to the things around them. Our outdated but hugely pervasive Western notions of beauty provide one of the greatest sadnesses of all-an intensely human emptiness that we are mistakenly trying to fill with objects and promises.To be able to find our way back to beauty is a very urgent task in the world today. Everyone deserves revelations, the kind that are daily, hugely personal, and very often ephemeral. We are surrounded by beauty-beauty that isn't something we can buy: spiderwebs only seen in the sunlight, the greenish glow of a fox's eyes watching in the dark, or the comforting screech of the subway that takes you to your many futures.Part meditation, part self-help guide, and part workbook, Everything, Beautiful explores what beauty is, why it matters, and how we can find it in our everyday lives. Filled with thoughtful, intimate, and brilliant insights, inspirational quotes, questions for reflection, guided prompts, and breathtaking illustrations, Everything, Beautiful is for anyone who feels they cannot point to beauty any longer, are struggling to see it, or feel that it has left them behind.

"Brilliant, warm, and best of all-an actionable guide to a life well-lived."-Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and PerseveranceScience-backed, research-driven, actionable strategies for countering stress and building your resilience In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality-the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world.As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts-the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to not only do good work, but to also live a good life. Among the topics How to Calm Your Mind covers are how analog and digital worlds affect calm and anxiety in different ways; how our desire for dopamine, a neurotransmitter in our brain that leads us to feel overstimulated, breeds anxiety, dissatisfaction, and needless stress, but can be countered by other neurochemicals; how hidden sources of stress can be tamed by a "stimulation fast"; and how "busyness" is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate-while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around"--