Bøger udgivet af Penguin Random House Australia

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.It covers:- The reasons why we're all so confused about what to eat- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia- The positive impact of plant-based living for the climate and animal welfare- Common myths about a plant-based diet - and what the real facts are- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients- Practical tips for making the shift, and much more.If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

One of the foremost resources on existentialism from renowned philosopher, poet, and Nietzsche translator Walter Kaufmann-a must-read for philosophers, both armchair and professional. Existentialism from Dostoevsky to Sartre provides basic writings of Dostoevsky, Kierkegaard, Nietzsche, Rilke, Kafka, Ortega, Jaspers, Heidegger, Sartre, and Camus, including some not previously translated, along with an invaluable introductory essay by Walter Kaufmann.

Set to become the classic work on the breed for many years to come, Tony Parsons' The Kelpie is the culmination of sixty-five years of experience in breeding and training Kelpies, while also researching their origins and promoting the breed worldwide. This fully illustrated and authoritative work contains everything you might want to know about this renowned dog. Some of the many areas of Kelpie lore and practice covered include: - The Kelpie's origins and evolution - theories and furphies - The role of genetics and selection in breeding stock - Practical advice on loyalty, temperament, obedience, commands and developing control - Preparing the Kelpie for trialling - The Karrawarra stud and the increasing popularity of the working Kelpie in the US - Famous Kelpies of today and yesterday, as well as breeder profiles - A section on health and nutrition by Dr Alistair Webb - from general care to emergency treatment - Over 250 colour and black-and-white photographs, many of them rare and historic. On virtually every page of this book Tony Parsons reveals his deep respect and affection for this great Australian dog.

Nat's What I Reckon was the tattooed lockdown saviour we didn't know we needed, rescuing us from packet food, jar sauce and total boredom with his hilarious viral recipe videos that got us cooking at home like champions again.Now that we've cooked our way out of lockdown and are wondering what the hell to do next, our favourite ratbag is back - and he's ready to teach us more about life in this thoroughly unhelpful (but maybe actually kinda helpful?) self-help guide.Nat's already shown us that jar sauce can get f*cked. But what else is sh*t - and what's actually not sh*t? Is it all as bad as we feel like it is most of the time?No part of our weird world and strange behaviour is spared as our long-haired guru tells us what he reckons about it all - and amps up the flavour with some eye-watering stories from his early years before a sweary video about pasta sauce shot him to global fame. With Nat's nine no-nonsense rules, you'll be on the road to being a better d*ckhead faster than you can say 'get in the bin' to jar sauce. And if you screw it up: it doesn't bloody Parramatta!Features a small selection of Nat's favourite recipes illustrated by Sydney artists Bunkwaa, Glenno and Onnie O'Leary.

Creativity is crucial to business success. But too often, even the most innovative organization quickly becomes a "giant hairball"--a tangled, impenetrable mass of rules, traditions, and systems, all based on what worked in the past--that exercises an inexorable pull into mediocrity. Gordon McKenzie worked at Hallmark Cards for thirty years, many of which he spent inspiring his colleagues to slip the bonds of Corporate Normalcy and rise to orbit--to a mode of dreaming, daring and doing above and beyond the rubber-stamp confines of the administrative mind-set. In his deeply funny book, exuberantly illustrated in full color, he shares the story of his own professional evolution, together with lessons on awakening and fostering creative genius.Originally self-published and already a business "cult classic", this personally empowering and entertaining look at the intersection between human creativity and the bottom line is now widely available to bookstores. It will be a must-read for any manager looking for new ways to invigorate employees, and any professional who wants to achieve his or her best, most self-expressive, most creative and fulfilling work.

Sacred poetry from twelve mystics and saints, rendered brilliantly by Daniel Ladinsky, beloved interpreter of verses by the fourteenth-century Persian poet Hafiz In this luminous collection, Daniel Ladinskybest known for his bestselling interpretations of the great Sufi poet Hafizbrings together the timeless work of twelve of the world's finest spiritual writers, six from the East and six from the West. Once again, Ladinsky reveals his talent for creating profound and playful renditions of classic poems for a modern audience.Rumi's joyous, ecstatic love poems; St. Francis's loving observations of nature through the eyes of Catholicism; Kabir's wild, freeing humor that synthesizes Hindu, Muslim, and Christian beliefs; St. Teresa's sensual verse; and the mystical, healing words of Sufi poet Hafizthese along with inspiring works by Rabia, Meister Eckhart, St. Thomas Aquinas, Mira, St. Catherine of Siena, St. Teresa of Avila, St. John of the Cross, and Tukaram are all ';love poems by God' from writers considered ';conduits of the divine.' Together, they form a spiritual treasure to cherish always.

This is Wendy's story but it's also the story of the countless people who cherish the Secret Garden. For more than twenty years Wendy Whiteley has worked to create a public garden at the foot of her harborside home in Sydney's Lavender Bay. This is the extraordinary story of how a determined, passionate and deeply creative woman has slowly transformed an overgrown wasteland into a beautiful sanctuary for everyone to enjoy - and in the process, transformed herself. Wendy Whiteley was Brett Whiteley's wife, muse and model. An artist herself, with a finely honed aesthetic sense, she also created the interiors at the heart of Brett's iconic paintings of their Lavender Bay home. When Brett died, followed by the death nine years later of their daughter Arkie, Wendy threw her grief and creativity into making an enchanting hidden oasis out of derelict land owned by the New South Wales Government. This glorious guerrilla garden is Wendy's living artwork, designed with daubs of color, sinuous shapes and shafts of light. 'I've loved making this garden. It's been a great gift to my life. It let me find myself again, and it's my gift to share with the public.' Wendy Whiteley

A celebration of nature and her gifts, and of the joys and challenges of creating a beautiful garden, Garden Life will inspire and empower you to engage with your own outdoor space. Garden Life is a gardening book with soul, in which Richard Unsworth, leading landscape designer and co-owner of renowned outdoor store, Garden Life, shares his boundless enthusiasm for all things green. This book showcases to-die-for gardens Richard has designed - from the grounds of a harbourside mansion to inner-city courtyard, from coastal retreat to suburban backyard - each one displaying his unique flair and flawless vision. He gives expert tips on incorporating features from his gardens into your own, and detailed advice on plant selection, including growing your own fruit and vegies. Equally passionate about the power of gardening to help us connect with one another, Richard also shares the garden journeys of the people he has met along the way. A celebration of nature and her gifts, and of the joys and challenges of creating a beautiful garden, Garden Life will inspire and empower you to engage with your own outdoor space.

Want to flourish in a creative industry such as entertainment, marketing, advertising, PR, design, photography, media or the arts?Would you love to score your dream job or start a business doing something you love and be earning a great income - but you aren't sure how to make that happen?Then this is the career hack you've been waiting for.In You've Got This, two successful creative founders share their secrets for the very first time about what they've learnt in over twenty years of doing business - all so that you can get ahead.It's full of practical advice and easily implementable tips on topics including how to stand out from the crowd by investing in your personal brand, negotiating a promotion, overcoming setbacks, managing your workload, mastering public speaking, and so much more.Refreshingly honest and indispensable, You've Got This will help you reach your creative and earning potential and find career fulfilment, without it sucking the life out of you.The working world can be competitive and fast-paced, and the unfortunate reality is that many clever graduates and smart professionals are struggling with feeling anxious or frustrated. And with recent world events, now more than ever many are assessing their values and motivations.But thankfully, there's a way to take charge.And after reading this book, it'll all be clear. Because trust us: you've got this.A portion of the proceeds from every book sold will be donated to two charities that support women: Fitted for Work and Life Changing Experiences' SISTER2sister.

Paul Bangay's celebrated Victorian property, Stonefields, has now been under his expert care for 15 years. Today, his vision is complete and the garden is mature and more beautiful than ever. In this new book, Paul takes the reader through the changing seasons to highlight different aspects of the garden and the trusted design and planting principles he has applied at Stonefields. From the vibrant autumn colors in the woodland to the jubilant flowering of the crab apple trees in October and the harvesting of vegetables in the summer, this is a delightful and exquisitely photographed journey through the garden that tells the story of its evolution since The Garden at Stonefields was published in 2013. Sharing practical advice, too, Paul explains the gardener's essential quarterly tasks as well as his favorite and recommended plants for each season. But this is also a beautiful book of reflection on a much-loved garden to which a gardener has dedicated many years of time and care. Looking back on all he has achieved in this treasured space, Paul muses on creativity, achievements, and disappointments, the human connection to the changing Australian landscape, and the inevitabilities of change and the passage of time. More than just an intimate tour around Stonefields today, this book is an invitation to reflect on the meaning and rich rewards of gardening itself.

How can you enter a pet show when your pet runs away? That''s the question Archie faces when he can''t find his cat to enter in the neighborhood pet show. Fortunately, he does some fast thinking to win a prize in this beloved classic from award-winning author-illustrator Ezra Jack Keats.

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.