Bøger udgivet af Penguin Random House Australia

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.It covers:- The reasons why we're all so confused about what to eat- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia- The positive impact of plant-based living for the climate and animal welfare- Common myths about a plant-based diet - and what the real facts are- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients- Practical tips for making the shift, and much more.If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

One of the foremost resources on existentialism from renowned philosopher, poet, and Nietzsche translator Walter Kaufmann-a must-read for philosophers, both armchair and professional. Existentialism from Dostoevsky to Sartre provides basic writings of Dostoevsky, Kierkegaard, Nietzsche, Rilke, Kafka, Ortega, Jaspers, Heidegger, Sartre, and Camus, including some not previously translated, along with an invaluable introductory essay by Walter Kaufmann.

Nat's What I Reckon was the tattooed lockdown saviour we didn't know we needed, rescuing us from packet food, jar sauce and total boredom with his hilarious viral recipe videos that got us cooking at home like champions again.Now that we've cooked our way out of lockdown and are wondering what the hell to do next, our favourite ratbag is back - and he's ready to teach us more about life in this thoroughly unhelpful (but maybe actually kinda helpful?) self-help guide.Nat's already shown us that jar sauce can get f*cked. But what else is sh*t - and what's actually not sh*t? Is it all as bad as we feel like it is most of the time?No part of our weird world and strange behaviour is spared as our long-haired guru tells us what he reckons about it all - and amps up the flavour with some eye-watering stories from his early years before a sweary video about pasta sauce shot him to global fame. With Nat's nine no-nonsense rules, you'll be on the road to being a better d*ckhead faster than you can say 'get in the bin' to jar sauce. And if you screw it up: it doesn't bloody Parramatta!Features a small selection of Nat's favourite recipes illustrated by Sydney artists Bunkwaa, Glenno and Onnie O'Leary.

Creativity is crucial to business success. But too often, even the most innovative organization quickly becomes a "giant hairball"--a tangled, impenetrable mass of rules, traditions, and systems, all based on what worked in the past--that exercises an inexorable pull into mediocrity. Gordon McKenzie worked at Hallmark Cards for thirty years, many of which he spent inspiring his colleagues to slip the bonds of Corporate Normalcy and rise to orbit--to a mode of dreaming, daring and doing above and beyond the rubber-stamp confines of the administrative mind-set. In his deeply funny book, exuberantly illustrated in full color, he shares the story of his own professional evolution, together with lessons on awakening and fostering creative genius.Originally self-published and already a business "cult classic", this personally empowering and entertaining look at the intersection between human creativity and the bottom line is now widely available to bookstores. It will be a must-read for any manager looking for new ways to invigorate employees, and any professional who wants to achieve his or her best, most self-expressive, most creative and fulfilling work.

This is Wendy's story but it's also the story of the countless people who cherish the Secret Garden. For more than twenty years Wendy Whiteley has worked to create a public garden at the foot of her harborside home in Sydney's Lavender Bay. This is the extraordinary story of how a determined, passionate and deeply creative woman has slowly transformed an overgrown wasteland into a beautiful sanctuary for everyone to enjoy - and in the process, transformed herself. Wendy Whiteley was Brett Whiteley's wife, muse and model. An artist herself, with a finely honed aesthetic sense, she also created the interiors at the heart of Brett's iconic paintings of their Lavender Bay home. When Brett died, followed by the death nine years later of their daughter Arkie, Wendy threw her grief and creativity into making an enchanting hidden oasis out of derelict land owned by the New South Wales Government. This glorious guerrilla garden is Wendy's living artwork, designed with daubs of color, sinuous shapes and shafts of light. 'I've loved making this garden. It's been a great gift to my life. It let me find myself again, and it's my gift to share with the public.' Wendy Whiteley

A celebration of nature and her gifts, and of the joys and challenges of creating a beautiful garden, Garden Life will inspire and empower you to engage with your own outdoor space. Garden Life is a gardening book with soul, in which Richard Unsworth, leading landscape designer and co-owner of renowned outdoor store, Garden Life, shares his boundless enthusiasm for all things green. This book showcases to-die-for gardens Richard has designed - from the grounds of a harbourside mansion to inner-city courtyard, from coastal retreat to suburban backyard - each one displaying his unique flair and flawless vision. He gives expert tips on incorporating features from his gardens into your own, and detailed advice on plant selection, including growing your own fruit and vegies. Equally passionate about the power of gardening to help us connect with one another, Richard also shares the garden journeys of the people he has met along the way. A celebration of nature and her gifts, and of the joys and challenges of creating a beautiful garden, Garden Life will inspire and empower you to engage with your own outdoor space.

Want to flourish in a creative industry such as entertainment, marketing, advertising, PR, design, photography, media or the arts?Would you love to score your dream job or start a business doing something you love and be earning a great income - but you aren't sure how to make that happen?Then this is the career hack you've been waiting for.In You've Got This, two successful creative founders share their secrets for the very first time about what they've learnt in over twenty years of doing business - all so that you can get ahead.It's full of practical advice and easily implementable tips on topics including how to stand out from the crowd by investing in your personal brand, negotiating a promotion, overcoming setbacks, managing your workload, mastering public speaking, and so much more.Refreshingly honest and indispensable, You've Got This will help you reach your creative and earning potential and find career fulfilment, without it sucking the life out of you.The working world can be competitive and fast-paced, and the unfortunate reality is that many clever graduates and smart professionals are struggling with feeling anxious or frustrated. And with recent world events, now more than ever many are assessing their values and motivations.But thankfully, there's a way to take charge.And after reading this book, it'll all be clear. Because trust us: you've got this.A portion of the proceeds from every book sold will be donated to two charities that support women: Fitted for Work and Life Changing Experiences' SISTER2sister.

Bother all your friends, brothers, sisters, parents, teachers, pets and anyone else you can find with these terrible, awful, very-very-very bad Christmas jokes. - What is Santa's favourite musical instrument? The sleigh bell. - What kind of money do elves use? Jingle bills. - How does Darth Vader enjoy his turkey for Christmas? On the dark side. - What is Father Christmas's dog's name? Santa Paws. Including fun (possibly untrue) Christmas facts, a Q&A with Santa himself and riddles to make even the grumpiest grinch laugh, this book is a must-have in your Christmas stocking.