Bøger udgivet af Penguin Random House Australia

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.It covers:- The reasons why we're all so confused about what to eat- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia- The positive impact of plant-based living for the climate and animal welfare- Common myths about a plant-based diet - and what the real facts are- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients- Practical tips for making the shift, and much more.If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Set to become the classic work on the breed for many years to come, Tony Parsons' The Kelpie is the culmination of sixty-five years of experience in breeding and training Kelpies, while also researching their origins and promoting the breed worldwide. This fully illustrated and authoritative work contains everything you might want to know about this renowned dog. Some of the many areas of Kelpie lore and practice covered include: - The Kelpie's origins and evolution - theories and furphies - The role of genetics and selection in breeding stock - Practical advice on loyalty, temperament, obedience, commands and developing control - Preparing the Kelpie for trialling - The Karrawarra stud and the increasing popularity of the working Kelpie in the US - Famous Kelpies of today and yesterday, as well as breeder profiles - A section on health and nutrition by Dr Alistair Webb - from general care to emergency treatment - Over 250 colour and black-and-white photographs, many of them rare and historic. On virtually every page of this book Tony Parsons reveals his deep respect and affection for this great Australian dog.

Nat's What I Reckon was the tattooed lockdown saviour we didn't know we needed, rescuing us from packet food, jar sauce and total boredom with his hilarious viral recipe videos that got us cooking at home like champions again.Now that we've cooked our way out of lockdown and are wondering what the hell to do next, our favourite ratbag is back - and he's ready to teach us more about life in this thoroughly unhelpful (but maybe actually kinda helpful?) self-help guide.Nat's already shown us that jar sauce can get f*cked. But what else is sh*t - and what's actually not sh*t? Is it all as bad as we feel like it is most of the time?No part of our weird world and strange behaviour is spared as our long-haired guru tells us what he reckons about it all - and amps up the flavour with some eye-watering stories from his early years before a sweary video about pasta sauce shot him to global fame. With Nat's nine no-nonsense rules, you'll be on the road to being a better d*ckhead faster than you can say 'get in the bin' to jar sauce. And if you screw it up: it doesn't bloody Parramatta!Features a small selection of Nat's favourite recipes illustrated by Sydney artists Bunkwaa, Glenno and Onnie O'Leary.

Sacred poetry from twelve mystics and saints, rendered brilliantly by Daniel Ladinsky, beloved interpreter of verses by the fourteenth-century Persian poet Hafiz In this luminous collection, Daniel Ladinskybest known for his bestselling interpretations of the great Sufi poet Hafizbrings together the timeless work of twelve of the world's finest spiritual writers, six from the East and six from the West. Once again, Ladinsky reveals his talent for creating profound and playful renditions of classic poems for a modern audience.Rumi's joyous, ecstatic love poems; St. Francis's loving observations of nature through the eyes of Catholicism; Kabir's wild, freeing humor that synthesizes Hindu, Muslim, and Christian beliefs; St. Teresa's sensual verse; and the mystical, healing words of Sufi poet Hafizthese along with inspiring works by Rabia, Meister Eckhart, St. Thomas Aquinas, Mira, St. Catherine of Siena, St. Teresa of Avila, St. John of the Cross, and Tukaram are all ';love poems by God' from writers considered ';conduits of the divine.' Together, they form a spiritual treasure to cherish always.

Want to flourish in a creative industry such as entertainment, marketing, advertising, PR, design, photography, media or the arts?Would you love to score your dream job or start a business doing something you love and be earning a great income - but you aren't sure how to make that happen?Then this is the career hack you've been waiting for.In You've Got This, two successful creative founders share their secrets for the very first time about what they've learnt in over twenty years of doing business - all so that you can get ahead.It's full of practical advice and easily implementable tips on topics including how to stand out from the crowd by investing in your personal brand, negotiating a promotion, overcoming setbacks, managing your workload, mastering public speaking, and so much more.Refreshingly honest and indispensable, You've Got This will help you reach your creative and earning potential and find career fulfilment, without it sucking the life out of you.The working world can be competitive and fast-paced, and the unfortunate reality is that many clever graduates and smart professionals are struggling with feeling anxious or frustrated. And with recent world events, now more than ever many are assessing their values and motivations.But thankfully, there's a way to take charge.And after reading this book, it'll all be clear. Because trust us: you've got this.A portion of the proceeds from every book sold will be donated to two charities that support women: Fitted for Work and Life Changing Experiences' SISTER2sister.

As a result of their broad experience on the world stage in politics, economics and global not-for-profits, Ngozi Okonjo-Iweala and Julia Gillard have some strong ideas about the impact of gender on the treatment of leaders. Women and Leadership takes a consistent and comprehensive approach to teasing out what is different for women who lead. Almost every year new findings are published about the way people see women leaders compared with their male counterparts. The authors have taken that academic work and tested it in the real world. The same set of interview questions were put to each leader in frank face-to-face interviews. Their responses were then used to examine each woman's journey in leadership and whether their lived experiences were in line with or different from what the research would predict.Women and Leadership presents a lively and readable analysis of the influence of gender on women's access to positions of leadership, the perceptions of them as leaders, the trajectory of their leadership and the circumstances in which it comes to an end. By presenting the lessons that can be learned from women leaders, Julia and Ngozi provide a road map of essential knowledge to inspire us all, and an action agenda for change that allows women to take control and combat gender bias.Featuring Jacinda Ardern, Hillary Clinton, Ellen Johnson Sirleaf, Theresa May, Michelle Bachelet, Joyce Banda, Erna Solberg, Christine Lagarde and more.

How can you enter a pet show when your pet runs away? That''s the question Archie faces when he can''t find his cat to enter in the neighborhood pet show. Fortunately, he does some fast thinking to win a prize in this beloved classic from award-winning author-illustrator Ezra Jack Keats.

From R.A. Spratt, bestselling author of Friday Barnes and Shockingly Good Stories, comes this collection of twenty terrific tales perfect for fans of Roald Dahl, David Walliams and Paul Jennings.Featuring Greek myths and fractured fairytales as told by Nanny Piggins (the world's most glamorous flying pig), a mystery investigated by Friday Barnes (girl detective) and a series of tales so tall they will give you altitude sickness.This book will delight children from four to one hundred and four. Just the thing for reading at bedtime, when you're supposed to be doing your homework or when you've been chased up a tree by an escaped rhinoceros and you're waiting for the zookeeper to arrive.

With her long skirt and headscarf Layla certainly stands out at her new high school. Everyone thinks they know her, just from a glance. But do they? And does Layla really know herself? Layla's mind goes a million miles a minute, so does her mouth - unfortunately her better judgement can take a while to catch up! Although she believes she was justified for doing what she did, a suspension certainly isn't the way she would have wished to begin her time at her fancy new high school. Despite the setback, Layla's determined to show everyone that she does deserve her scholarship and sets her sights on winning a big invention competition. But where to begin? Looking outside and in, Layla will need to come to terms with who she is and who she wants to be if she has any chance of succeeding. Jam-packed with heart and humour You Must Be Layla by Yassmin Abdel-Magied reveals a powerful new voice in children's writing. Touching on the migrant experience and exploring thought-provoking themes relevant to all teens, this book shows the strength required to be a Queen with a capital 'Q'.

Baijiu, China's national drink, is the world's most consumed alcohol--discover the final frontier of great world alcohols in this comprehensive and practical guide Drawing on interviews with baijiu aficionados, distillers, and key players in the alcoholic beverage industry, Sandhaus introduces the history and development of alcohol in China--the birthplace of grain-based alcohol. Distillation and production processes, the landscape of the industry today, and a page-by-page guide to the major varieties, distilleries and brands all feature in Baijiu: The Essential Guide to Chinese Spirits.

Originally published: Ringwood, Vic., Australia: McPhee Gribble, 1995.

Giving your child the best possible start in life includes offering nutritious, varied food every day. This comprehensive book provides a wide range of simple, enticing recipes that deliver the nutrients growing children need, as well as plenty of practical advice to help you successfully navigate their journey with solid foods. Setting your child up with a positive relationship with food and healthy eating habits is a gift that will last them a lifetime. This book will help you avoid the trap of fussy eating; overcome spoon refusal; deal with common issues, from teething to throwing food; prepare nutritionally balanced meals and snacks; create positive associations with mealtimes and eating; and cater to food allergies and intolerances.