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Skipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.Breakfast is the most important meal of the day, but usually the most boring.On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!On the weekend, when you have more time, enjoy a Keto brunch and relax.Quick & Easy Weekday Recipes: High Protein Pancakes Buffalo Blue Cheese Omelet Bacon and Egg Fat Bombs Mocha Chia Pudding Pumpkin Spice Muffins Warm Grain Free CerealWeekend/Brunch Recipes: Cheddar and Green Onion Soufflé Eggs Benedict (with a Protein Bun) Kale, Ricotta, and Sausage Pie Santa Fe Frittata Italian Breakfast Casserole Ham and Cheese Fritters Chicken and Mushroom Cream Crepes

It is not practical to spend hours in the kitchen every day creating low carb masterpieces. If you find yourself eating the same old keto staple dishes and want to transform your everyday keto meals into amazing new tastes in under five minutes then this book is for you.Learn to transform your favorite keto dishes from 'everyday' to amazing by adding delicious new spins with simple flavour enhancers, using ingredients you already have in your pantry. All paleo approved and gluten free.Let bestselling keto chef Elizabeth Jane show you there is no need to spend hours in the kitchen with complicated preparations to create authentic, fat burning and delicious food. Recipes include a short list of easy-to-find ingredients, with simple preparation steps, making your delicious keto meals easy. Recipes for every food type; from caramel dessert sauces to warm butters to pour over comforting spaghetti squash. Includes popular classics like ketchup and mayonnaise to more exotic twists such as baked bacon & garlic dip and clove & basil mustard sauce. All ingredients are wholesome and natural - no artificial ingredients, sugar or corn syrup like many store-bought alternatives. Recommendations for 'goes well with' for all recipes - you'll never be stuck for inspiration as to what to eat next! Great way to boost your nutritional macros. Having chicken for dinner again tonight? Add some sweet butter sauce or ginger chicken glaze to boost the fat content.The Keto Flavors Cookbook will quickly become your go-to resource for infusing rich and satisfying flavors into your staple keto dishes.Buy Keto Flavors Cookbook today and your keto diet will be easier and tastier.

The keto diet doesn't have to be eggs, bacon and MCT oil in your coffee, you can enjoy it too. 'A Year of Fat Bombs' is a collection of the most delicious sweet and savory Fat Bombs, with seasonal ingredients so you can avoid food boredom and love burning fat all year round.Why settle for any 'fat bomb' book, when you can have a year of sweet and savory flavors?Bestselling keto chef Elizabeth Jane has spent hours in the kitchen testing, refining and breaking lots of pans to bring you the ultimate collection of fat burning and energy giving treats you will love. Recipes have been carefully curated to bring you a year of treats to match your seasons and mood. Easy to make, easy to follow and easy to find ingredients. Spend more time enjoying and less time cooking or looking for expensive and hard to find ingredients. Ball sized bites of keto goodness make them the perfect on the go treat to boost your energy and top up your fat levels. Look as amazing as they taste. Beautiful photography make them a joy to create.Spring Recipes Include: Chocolate Sunflower Fat Bombs Matcha Tea Fat Bombs Coconut EggsSummer Recipes Include: Tropical Cheesecake Fat Bombs Creamy Coconut Truffles Cream Cheese Jello Fat BombsFall Recipes Include: Pumpkin Spiced Fat Bombs Apple Cinnamon Fat Bombs Creamy Caramel Fat BombsWinter Recipes Include: Hemp & Peppermint Fat Bombs Coco-Custard Fat Bombs Simple Mocha Fat BombsMake these keto bombs part of your low carb diet to easily increase your energy, satisfy your 'sugar' cravings and even impress your non-keto friends.Buy your keto bombs today and enjoy an entire year of treats. Never have keto food boredom again.

You can still enjoy your favorite comfort meals. Learn to easily 'ketofy' all your favorite homemade recipes and still enjoy the high energy and fat burning benefits from the keto diet.Let bestselling keto chef Elizabeth Jane show you how to share your fond memories with your family and create dishes that are safe for keto lovers.Spend more time enjoying the food - all recipes are easy, simple and tasty. Boost your energy with all natural and real food ingredients. Burn more fat by staying true to the keto diet. Recipes are redeveloped for the keto diet from the bottom up, not regular meals with high fat thrown in. Easily fit the meals into your macros - All recipes have full macronutrient labels along with beautiful images. Easy to know what to make next - All your favorite meals are inside from Creamy Chicken and 'Rice' Soup to New York Style Cheesecakes.With a wealth of meals that even the most sceptical family members will love, your most difficult decision will be what to cook first.Enjoy your (keto) family favorites with your whole family. Download Keto Comfort Foods today.

The low carb and high-fat revolution has proven multiple benefits including, but not limited to, burning fat fast, managing type 2 diabetes, increasing energy levels and resetting metabolisms.However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times - or just the same old bacon, eggs, avocado or MCT oil every day. Dealing with this when you are tired and stressed on a weekday evening can be exhausting!Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! Even people who hate cooking will appreciate the simplicity, ease and delicious flavors of every recipe.The 6 Ingredient Ketogenic Diet Cookbook has been created to make the keto diet as simple, affordable and easy as possible. All recipes contain 2-3 'essential ingredients' (water, salt, pepper and cooking oil) and 6 other easy-to-find ingredients. The keto diet has never been simpler or easier. Delicious meals for every occasion. Stay in ketosis whenever you are in a hurry throughout the day - from on-the-go breakfasts and 'on the table in minutes' weekday meals to quick desserts. Detailed nutritional information means no more guessing or spending time calculating fats, carbs and proteins. Are easy to make, easy to follow and have easy to find ingredients - spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen. Paleo-friendly substitutions for all recipes. One glance at the beautiful photography will help you replicate the recipes and they will all taste delicious.Enjoy gorgeous and easy meals such as: Pesto 'Spaghetti' Almond-Crusted Lamb Chops Kale-Stuffed Chicken Breast Creamy Spiced Chicken with Walnuts Strawberry Mascarpone Cheesecakes Curried Beef Stew Basil Mozzarella Zoodles and many more!Cooking at home doesn't need to be taxing - the 6 Ingredient Keto Cookbook makes the keto diet simple and affordable for everyone.If you're on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now!

Tailor-made recipes for every season, occasion and craving. A Year of Keto Desserts & Fat Bombs is the only dessert book you need to satisfy your keto cravings. Healthy low carb and paleo snacking no longer equals self-deprivation. What are you craving?Whenever, whatever you are craving, quickly find the dessert to satisfy your sweet or savory tooth. From a winter comforting Coffee Cake Loaf with No Carb Vanilla Icing to a cooling Decadent no Churn Blackberry Ice Cream, this dessert book has all of your cravings covered.Special occasions? Christmas? There's a keto dessert for that; Snowflake Christmas Spiced "Sugar" Cookies or a savory delight like the Christmas Inspired Pecan Pie Bites. Easy, budget-friendly, quick and yummyThe keto diet can be difficult, time-consuming and budget-busting. Gone are the days of buying easy and cheap sugar-filled foods from the store. You could have spent $6 on a pack of cookies or you can make 18 fat-burning keto Chocolate Truffles in under 15 minutes, with easy to find ingredients and four simple steps. Making it easy to stay healthy and not undo all your good work. Wholesome, guilt-free and truly low carbLow carb treats should be just that... low carb. You shouldn't sacrifice an entire days' carb count on a single mouthful, leaving you hungry and craving the rest of the day. All recipes are less than 5g of net carbs per serving; low carb means low carb and is genuinely guilt-free. Created to be nutritious and delicious, only using wholesome gluten-free ingredients. There is no sacrificing your diet and health for a morsel of pleasure. In-home, on the go, for next week or even to shareRecipes for every occasion. Feel comforted after a long day at home with Almond Butter Cups, or make ahead and use the Chewy Brownie Mini Cookies as an energy-boosting snack at work. The Sea Salt Vanilla Almond Butter Milkshake is guaranteed to be a hit with the kids, and the Chocolate Peppermint Christmas Loaf will impress even non-keto friends and family. Taste Tested to Keto PerfectionRigorously tasted, tested and loved by fellow keto-lovers. Taste Testers found their early favorites:Ultimate Low Carb Apple Pie Savory Bites - OMG thank you, I missed apple pieEggnog Brownies are to die for, and I'm thinking this will be a great dessert for company.Ultimate Fall Spice Keto Chocolate Chip Cookies are my new go-to for snacks around the house. All made paleo, gluten-free and wholesomeA Year of Easy Keto Desserts is not just for low-carbers. Anyone can make and love the snacks inside as all recipes are gluten-free with paleo substitutions. The whole family can enjoy incredible, healthy and delicious desserts all year round. Whether you're gluten-free or Paleo or you just love eating amazing desserts, you will love your guilt-free delights all year round.

Are you enjoying the health benefits of following a low carb diet but despising the time and effort it requires in the kitchen? Then this book is for you.Enjoy 50 delicious home cooked meals for slow cookers, crockpots, skillets and roasting pans. All made with fresh, tasty ingredients but minimal effort: Convenient and easy recipes - throw the ingredients into your slow cooker in the morning and come home to a nutritious dinner Less washing up - just one pot required Lots of variety - find dishes that you will love to cook again and again Professional color photos each mouth-watering recipe Nutritional values included - set out in a simple table below each recipe All gluten free dairy recipes are clearing highlighted - making dietary restrictions easy to manage Enticing and organised recipes - with a logical order and gorgeous design work------------------------------------------------------------Slow Cooker Recipes Include: Jamaican Style Conch Soup Cinnamon Butternut Beef Stew Fire Roasted Vegetable Stew Hickory Baby Back Ribs Hamburger Stew Southwest Tacos With Coconut TortillasSkillet Recipes Include: Summer Chicken Stir Fry Cast Iron Braised RibsRoasting Pan Recipes Include: Marinara Baked Spaghetti Squash Oven Baked Zucchini Noodles With Feta

The Keto Bread Bakers Cookbook contains all the bread that you thought you had to give up. Easily get rid of the belly bloat, and brain fog with grain-free and low carb bread recipes which are easy to make and your whole family will love.Keto Bread Bakers book brings you the best sweet, and savory bread made keto and low-carb friendly, with: Essential tips for making the perfect grain-free, low carb bread the easy way. Along with basic equipment, what to stock in your kitchen and how to use substitutions. Delicious fool-proof recipes, covering an exciting range of loaves from savory to sweetbreads. Keto Bread Bakers book also includes traditional sandwich bread for your own keto sandwich creations, garlicky pizza dough so you can fall in love with pizza all over again and many more. Keto-friendly recipes - most recipes are under 5g of net carbs per serving, helping you stick to your keto or low-carb diet. Includes my favorite fluffy 'Cloud Bread' with 0g of carbs. Beautifully photographed recipes to help guide you and let you decide which delicious bread to make next. No bread machine required with most recipes being made straight from the oven. Easy to make and low cost with simple instructions and ingredients you can find in your local store (which won't cost the earth).Elizabeth Jane brings you the perfect keto bread book to help you with your keto or low-carb diet. Bringing you sweet and savory breads which are easy and quick to make and your whole family will love.When you are ready to enjoy fresh bread and get your hands floury, Keto Bread Bakers Cookbook serves up the perfect recipes and tutorials to satisfy your bread cravings without the guilt or failing your diet.

Skipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.Breakfast is the most important meal of the day, but usually the most boring.On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!On the weekend, when you have more time, enjoy a Keto brunch and relax.Quick & Easy Weekday Recipes: High Protein Pancakes Buffalo Blue Cheese Omelet Bacon and Egg Fat Bombs Mocha Chia Pudding Pumpkin Spice Muffins Warm Grain Free CerealWeekend/Brunch Recipes: Cheddar and Green Onion Soufflé Eggs Benedict (with a Protein Bun) Kale, Ricotta, and Sausage Pie Santa Fe Frittata Italian Breakfast Casserole Ham and Cheese Fritters Chicken and Mushroom Cream Crepes

50 Delicious Recipes, all with 6 Ingredients and less than 15 minutes to make... And all with images. Bonus included - 10 Delicious Keto Smoothies.A Keto Diet can sometimes be hard. You don't have the time to make the delicious low carb food you have seen in Ketogenic Cookbooks or the worst case, you are eating the burger without the bun for the 4th time this week. To help you stay in ketosis, I want to make it as quick and easy as possible.. but without sacrificing any of the flavor. The 6 Ingredient Ketogenic Diet Cookbook has been created to: Help you create quick meals - no more preparing food for an hour. Be easy - Anyone can make a meal with 6 ingredients Easily found ingredients - no golden grape tomatoes from a village in South America somewhere. The ingredients are easily found in your local supermarket. Be delicious - More ingredients does not equal tastier. Sometimes simpler is better. Mouthwatering - All recipes come with full images. You will love the variety inside. The recipes cover all food types and time of day: Breakfast Side Dishes Desserts / sweet snacks Main meals Red meat White meat Fish Vegetarian And the dishes themselves are varied and delicious, for example: Lemon Pepper Shrimp Zoodles (my best and simplest shrimp recipe) Creamy Spiced Chicken With Walnuts (great recipe for dining with friends - even my non-keto friends love this) Kale Stuffed Chicken Breasts (these are impressive just to look at.. and taste great too) Pesto 'Spaghetti' (for those who miss Spaghetti Bolognaise) Citrus Salad with Grilled Provolone (yes it has fruit, but only enough to give it a great taste) Coconut Macaroons (my absolute favorite snack!) Chocolate Chia Pudding (fantastic way to start the day)