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Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
Doniga Markegard's extraordinary, singular journey begins at a wilderness immersion school she attends as a teen, where she slowly discovers the peace and exhilaration of wilderness survival. She becomes a skilled wildlife tracker, and shares heart-pounding solitary encounters with alpha wolves and other apex predators. When the trail of a mountain lion leads Doniga to a local rancher, she falls in love and moves to a cattle ranch on the California coast to start a family. But this is not the story of a wild woman becoming domesticated--instead, Doniga brings the deep, unshakeable wisdom of the wild to her family's everyday life.--From back cover.
"A young adult edition of Dawn again: tracking the wisdom of the wild"--Back cover.
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