Bøger udgivet af Radical Enlightenment, LLC

This is not your average anxiety or panic attack book. Are you ready to learn how to stop feeling sick from anxiety? It's time to stop just "managing" anxiety and fight back! Go head to head with your anxious monster so they can disappear for good. This book will teach you the ABCs of anxiety and provide you with the tools necessary to free yourself from fear, panic, phobias, and depression. And it doesn't stop there. It incorporates concepts related to the mind, body, and soul to help provide you with a better chance of beating anxiety for good.I know from personal experience that these methods work, and I share my real-life examples to help you understand how to apply them in your own life.What to Expect From This Anxiety Self Help BookLearn how to face your fears to free yourself from the anxious monster. Avoidance only makes anxiety worse.Learn how to get out of fight or flight mode to reduce the stress hormones running through your body. Stress keeps the vicious cycle of "fight or flight" going.Learn mindfulness exercises for anxiety and panic attack relief.Expose yourself to panic so you can get comfortable with being uncomfortable.Use affirmations for anxiety to boost your confidence and strength.Detox and nourish the body because a happy brain begins with the gut.Release stagnant emotional trauma and ditch the ego to free yourself from perpetual negativity.Let go of the past and future so you can live in the present moment to free yourself from depression.Discover true happiness from within.So, check out this book if you're ready to learn how to stop feeling sick from anxiety.

Say goodbye to the stress of planning your upcoming class or event. Soulful Scripts: Meditations, Inspirations, and Breathwork for Yoga Teachers & Wellness Guides is designed to save you time by offering everything you need to guide your students through deeply transformational experiences, found all in one place.With this comprehensive script book, you can effortlessly find the perfect resource for any theme, tailored to the length of time you need, within a structured sanctuary of well-organized sections: Mini Meditations, Short Meditations, Long Meditations, Wisdom Bytes, Inspirations, & Breathing Practices.The offerings inside will help you enrich your teaching and foster growth and healing by providing magical experiences that allow your students to awaken and expand.