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What if our neighbors were our friends? When Lynda MacGibbon moved from a small city in eastern Canada to a high-rise apartment in Toronto, she decided to follow Jesus' famous commandment to ''love your neighbor'' a bit more literally. In the past, she would have looked first for friends at her new job or her new church. This time, though, she decided to look for friends among the strangers who shared her apartment building-her actual neighbors in her new ''vertical neighborhood.'' In this charming and relatable memoir, MacGibbon tells the story of the community that took shape as neighbors said yes to weekly dinners and a writing group, Christmas morning brunch and even a Bible study. It's a story of the simple, everyday risk of reaching out with love to those around us, and of the beauty and messiness of real human relationships. It's a story of the risks-and rewards-of taking Jesus at his word.

Heaven is hard for us to picture. We think of floating on clouds, singing praises and playing harps, or walking on streets of gold. While we know we want to go to heaven, we are a little nervous about what it will be like. In this eight-session LifeGuide® Bible Study provide a biblical perspective on heaven-something richer and more exciting than we can imagine. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

Most Christians have experienced the laundry list phase of spiritual life, in which praying means giving God an agenda of needs to handle. But how do you move to having real conversation with God? How do you hear what God is saying back to you? How can you make your experience of God's presence part of everyday life? In this six-session LifeGuide(R) Bible Study, Jan Johnson covers the disciplines of prayer and of practicing God's presence. Going deeper in these areas will help you to draw closer to God in everything you do. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

Abraham and Sarah. Noah. Rahab. Hebrews 11 gives us a list of role models: ordinary people who trusted God in radical ways. This eight-session LifeGuide® Bible Study on the heroes of faith from Hebrews will encourage you, inspire you and help deepen your own trust in our great God who still keeps all his promises, so that you might live out your faith in radical ways today. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.

The church's relationship with depression has been fraught: for centuries, depression was assumed to be evidence of personal sin or even demonic influence. The depressed have often been ostracized or institutionalized. In recent years the conversation has begun to change, and the stigma has lessened-but as anyone who suffers from depression knows, we still have a long way to go. In Companions in the Darkness, Diana Gruver looks back into church history and finds depression in the lives of some of our most beloved saints, including Martin Luther, Charles Spurgeon, Mother Teresa, and Martin Luther King Jr. Without trying to diagnose these figures from a distance, Gruver tells their stories in fresh ways, taking from each a particular lesson that can encourage or guide those who suffer today. Drawing on her own experience with depression, Gruver offers a wealth of practical wisdom both for those in the darkness and those who care for them. Not only can these saints teach us valuable lessons about the experience of depression, they can also be a source of hope and empathy for us today. They can be our companions in the darkness.

It felt as though every nerve in my body was popping. Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time. This is how Juanita Rasmus begins the wise, frank, and witty account of what she later called ''The Crash'' and what her counselor labeled ''a major depressive episode.'' This experience landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be-with herself and with God-all over again. Pastor Juanita writes from her life with kind attention to the life of the reader. She offers both practical and spiritual insights but never pat answers. If you are longing for a trustworthy companion through dark days, this book is here for you. Each chapter includes life-giving spiritual practices to help you discover your own new ways of being.

The modern world is a machine of a thousand invisible habits, forming us into anxious, busy, and depressed people. We yearn for the freedom and peace of the gospel, but remain addicted to our technology, shackled by our screens, and exhausted by our routines. But because our habits are the water we swim in, they are almost invisible to us. What can we do about it? The answer to our contemporary chaos is to practice a rule of life that aligns our habits to our beliefs. The Common Rule offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor. Justin Earley provides concrete, doable practices, such as a daily hour of phoneless presence or a weekly conversation with a friend. These habits are ''common'' not only because they are ordinary, but also because they can be practiced in community. They have been lived out by people across all walks of life-businesspeople, professionals, parents, students, retirees-who have discovered new hope and purpose. As you embark on these life-giving practices, you will find the freedom and rest for your soul that comes from aligning belief in Jesus with the practices of Jesus.

As a social worker, jail chaplain, and justice advocate, Bethany Dearborn Hiser pushed herself to the brink of burnout-and then kept going. Stress, despair, and compassion fatigue overwhelmed her ability to function. She was called to serve the abused, addicted, and homeless people in her community. Yet she was emotionally and spiritually exhausted. Something needed to change. Searching for answers, Hiser learned that trauma affects everyone who is exposed to it-not only those experiencing it firsthand. Psychologists call it ''secondary trauma.'' She realized that she needed the very soul care that she was providing to others. From Burned Out to Beloved is Hiser's story of burnout, self-discovery, and spiritual renewal. But more than that, it's a trauma-informed soul care guide for all Christians working in high-stress, helping professions. Whether you're a social worker, therapist, pastor, teacher, or healthcare professional, From Burned Out to Beloved will equip you to confess your limitations, embrace your identity as a beloved child of God, and flourish in your vocation.

â¿¢ 2021 Foreword INDIES Book of the Year Award - Grief/Grieving ''''Eva not breathing. Pray.'''' That text message was Mel Lawrenz's entry into the harsh reality of losing his thirty-year-old daughter. Things would never be the same. How could he and his family cope with this devastating loss? In this narrative of grief, Pastor Mel Lawrenz chronicles how his family struggled to survive the sudden death of their beloved daughter. In raw, vivid episodes, he describes the immediacy of the pain and the uncertainty of what comes next. In the agony of traumatic loss, Lawrenz apprehends the realities of love and life and offers insights on how to navigate our life priorities before or after tragedy hits. You are not alone. You too can find a way forward.

Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others-and in ourselves. This book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships will guide readers into deeper insights about themselves, their types, and others' personalities so that they can have healthier, more life-giving relationships. No one is better equipped than the coauthor ofThe Road Back to You to share the Enneagram's wisdom on how relationships work-or don't.

If I had known the Enneagram earlier in my ministry, I would have been a much better pastor. When this thought came to Todd Wilson, he had already served as a pastor in several churches for the better part of fifteen years and was successfully leading a large, historic, and diverse congregation. He'd started out in ministry with a strong education in everything from biblical exegesis and homiletics to organizational development and Christian education. However, at its root, pastoral ministry is about shepherding, serving, leading, and loving people, and Todd realized that what he lacked was wisdom about how people work. He says, ''When it came to empathetically shepherding people and sensitively engaging their manifold personalities and diverse ways of seeing the world, I was an amateur.'' Whether you are on a church staff or leading a small group, you will find that the insights from the Enneagram that have helped many grow in self-awareness can be applied to life in our faith communities. The Enneagram can help us to become better teachers. It can influence how we develop worship and Christian education. And it can guide us in building and leading teams. It's time to take the Enneagram to church-and to allow it to shape our life together.

Leadership Explorers Lewis and Clark had to adapt. While they had prepared to find a waterway to the Pacific Ocean, instead they found themselves in the Rocky Mountains. You too may feel that you are leading in a cultural context you were not expecting. You may even feel that your training holds you back more often than it carries you along. Drawing from his extensive experience as a pastor and consultant, Tod Bolsinger brings decades of expertise in guiding churches and organizations through uncharted territory. He offers a combination of illuminating insights and practical tools to help you reimagine what effective leadership looks like in our rapidly changing world. If you're going to scale the mountains of ministry, you need to leave behind canoes and find new navigational tools. Now expanded with a study guide, this book will set you on the right course to lead with confidence and courage.

Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and-most importantly-bring fun and adventure back into their lives.

Clients with borderline personality disorder (BPD) need compassionate and proven-effective care to help them manage emotions, improve interpersonal relationships, and move beyond negative beliefs about themselves. This book outlines a new treatment framework utilizing acceptance and commitment therapy (ACT) to help clinicians treat BPD and emotion dysregulation problems with a focus on values and forgiveness. With this guide, clinicians will learn to target the fundamental cause of BPD for better treatment outcomes and happier, healthier clients.

Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilities and true fulfillment. Packed with inspirational writing prompts and practices, readers will learn to incorporate the profound wisdom of The Untethered Soul into their daily lives for lasting and unconditional happiness.

Have you ever wondered what the Old Testament-especially the Old Testament law-has to do with your Christian life? You are not alone. Some Christian leaders believe we should cast off the Old Testament now that we have the New. Carmen Joy Imes disagrees. In this warm, accessible volume, Imes takes readers back to Sinai, the ancient mountain where Israel met their God, and explains the meaning of events there. She argues that we've misunderstood the command about ''''taking the Lord's name in vain.'''' Instead, Imes says that this command is about ''''bearing God's name,'''' a theme that continues throughout the rest of Scripture. Readers will revisit the story of Israel as they trudge through the wilderness from a grueling past to a promising future. The story of Israel turns out to be our story too, and you'll discover why Sinai still matters as you follow Jesus today.

The first time I heard the term "computer crash," I started worrying about the challenge of mastering these machines. Frankly I had all the gear but little or no idea on how to even get started. With no accelerator, no brake, not even a steering wheel, how was I going to control and do something useful with this computer? It doesn't have to be that way as long as you have the proper instruction. Get your first computer driving lessons from Computers For Seniors For Dummies. The For Dummies team is known for making even the most difficult subjects easy - and fun - to master. In this book, you find the ideal road map for finding your way around a personal computer, your PC (learnt something new already!) for the first time. Using Computers For Seniors For Dummies, you discover how to set up and fine tune your PC. You find out how to use Windows Vista - the petrol for your machine. Then the fun really begins! You can surf the vast world of the Internet to do anything from catching up on the latest news to finding out about a new hobby. (Be sure to visit me at www.stirlingmoss.com! ) You can put your photos on the computer and share them with friends and family. You can play games. You can play music. You can shop for anything and everything under the sun. You can send greetings and gifts and join in online discussions. You can plan your vacations and print maps to your destination so you can get there without a wrong turn! And if you run into trouble, Computers For Seniors For Dummies has a repair shop - a section on working out and fixing the problem. Computers open up a great world of possibilities. You should be a part of it. With Computers For Seniors For Dummies, you have the power to participate in that world. If I can learn to drive a computer, although I still have my "L" plates on, so can you! Lose your fear and take control of your new machine with Computers For Seniors For Dummies - the book that is easy and fun to use and prepared especially for you....Nancy Muir has written over 50 books on topics ranging from desktop applications to distance learning. She has contributed articles to several national magazines, and teaches a college course in Internet Safety at Washington State University. Together with her husband, Earl Boysen, she maintains two informational Web sites: www.BuildingGadgets.com about electronics; and www.understandingnano.com focused on clear explanations of nanotechnology topics. Nancy also holds a certificate in distance learning design.

Thou Art That is a compilation of previously uncollected essays and lectures by Joseph Campbell that focus on the Judeo-Christian tradition. Campbell explores common religious symbols, reexamining and reinterpreting them in the context of his remarkable knowledge of world mythology.Campbell believed that society often confuses the literal and metaphorical interpretations of religious stories and symbols. In this collection, he eloquently reestablishes these symbols as a means to enhance spiritual understanding and mystical revelation. With characteristic verve, he ranges from rich storytelling to insightful comparative scholarship. Included is editor Eugene Kennedy's classic interview with Campbell in the New York Times Magazine, which originally brought the scholar to the attention of the public.

The chapters of this book are nothing but mirrors for seeing your "self" from different angles. And though the journey we are about to embark on is an inner one, it will draw upon every aspect of your life. The only requirement asked of you is the willingness to honestly look at yourself in the most natural, intuitive manner. Remember, if we are seeking the root of "self," what we are actually seeking is you. As you read through these pages, you will find that you know much more than you thought you did about some very deep subjects. The fact is, you already know how to find yourself; you have just gotten distracted and disoriented. Once refocused, you will realize that you not only have the ability to find yourself, you have the ability to free yourself. Whether you choose to do so or not is entirely up to you. But upon completion of your journey through these chapters, there will be no more confusion, no more lack of empowerment, and no more blaming others. You will know exactly what must be done. And should you choose to devote yourself to the ongoing journey of self-realization, you will develop a tremendous sense of respect for who you really are. It is only then that you will come to appreciate the full depth of meaning in the advice: "This above all: to thine own self be true." ---- Introduction

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.....Steven C. Hayes, Ph.D., is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. He is author of more than 350 scientific articles and twenty-seven books, including Acceptance and Commitment Therapy and Relational Frame Theory - two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. In 1992, the Institute for Scientific Information reported Hayes among the highest-impact psychologists in the world during the years 1986-90 based on the citation impact of his writings. He is past-president of the Association for Advancement of Behavior Therapy, the American Association of Applied and Preventive Psychology, and Division Twenty-Five of the American Psychological Association. He was the first Secretary-Treasurer of the American Psychological Society. He is the recipient of the Don F. Hake Award for Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of the American Psychological Association. In 1999, US Health and Human Services Secretary Donna Shalala appointed him to a four-year term on the National Advisory Council on Drug Abuse. Spencer Smith is a writer and editor based in Santa Rosa, CA. He is coauthor of The Memory Doctor.

Millions have learned to live in the presence of God through this simple book that was written by a humble cook in a monastery. Published first in France in 1692, The Practice of the Presence of God is a classic for everyone who has a heart that is hungry for more of God, and whose "soul thirsts for God, for the living God." Amid his pots and pans, Brother Lawrence became so noted for his serenity and joy while he worked at the most menial kitchen tasks that cardinals and theologians came to see him to learn his secret - even the pope of his day is said to have visited him. The Practice of the Presence of God contains writings of Brother Lawrence not often found in other versions and important new features, as well. Brother Lawrence's simple wisdom and spiritual insight have brought millions closer to God throughout the centuries. Let them do the same for you.

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not deve

One moment of total awareness is one moment of perfect enlightenment." This is the ultimate insight of Dzogchen, or "the Great Perfection," the pinnacle teaching of Tibetan Buddhism. With his previous bestselling books including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has taught millions about the innate wakefulness and liberation that can be our natural ways of being. Now, with Natural Radiance, he offers his first complete daily practice program for the personal experience of the "swift and direct path" of Dzogchen. Dzogchen affirms that we are all Buddhas by natureinfinitely open, luminous, compassionate, wise, and free. This profound realization, say the teachings, cannot be understood intellectually or studied mentally, but it can be passed from teacher to student through the spoken word. With Natural Radiance, you can now learn these time-honored practices as they have been shared for centuriesthrough direct transmission from an accomplished master of the tradition. Join Lama Surya Das as your trusted guide to help you awaken to the sky like nature of mindwhat is known in Tibetan as rigpa, or total and pure presence. "This is the time of Dzogchen," says Lama Surya Das, "when we most need this immediate teaching of the inherent perfection of being ... the natural state of enlightenment." Includes CD with seven guided Dzogchen techniques.

Pornography is powerful. Our contemporary culture as been pornified, and it shapes our assumptions about identity, sexuality, the value of women and the nature of relationships. Countless Christian men struggle with the addictive power of porn. But common spiritual approaches of more prayer and accountability groups are often of limited help. In this book neuroscientist and researcher William Struthers explains how pornography affects the male brain and what we can do about it. Because we are embodied beings, viewing pornography changes how the brain works, how we form memories and make attachments. By better understanding the biological realities of our sexual development, we can cultivate healthier sexual perspectives and interpersonal relationships. Struthers exposes false assumptions and casts a vision for a redeemed masculinity, showing how our sexual longings can actually propel us toward sanctification and holiness in our bodies. With insights for both married and single men alike, this book offers hope for freedom from pornography.

This is the first book to use dialectical behavior therapy (DBT) to help high-conflict couples regulate out-of-control emotions, tolerate distressing situations, and resolve problems-an approach proven to help even the most highly reactive couples build h

Kabbalah the secret is out! From Madonna's controversial conversion to the Dalai Lama's acknowledgment and support, this mystical tradition is gaining unprecedented recognition. But how do we put this powerful and esoteric worldview into practice? With The Ecstatic Kabbalah, Rabbi David Cooperauthor of God Is a Verb (100, 000 copies sold, Riverhead, 1958), and a renowned leader of the Jewish meditation movementprovides practical exercises on the path toward mending the soul, the fundamental Jewish experience that brings union with the Divine. With meditation techniques for both beginning and advanced practitioners, The Ecstatic Kabbalah guides listeners into awareness of the presence of light with experiential practices for touching the four worlds of mystical Judaism: