Bøger udgivet af Robert Rose Inc

Fibromyalgia causes pain and extreme tiredness and affects nearly 1 in 20 people. This book puts sufferers on the road to recovery, providing a cache of anti-fibromyalgia foods and over 100 recipes for breakfast, lunch, dinner and snacks.

A photographic step-by-step guide to folding napkins into hundreds of beautiful and elegant table settings without incurring any expense.

150 fully tested cupcake and frosting recipes.

Easy-to-make recipes for great homemade yogurt that is healthy and delicious.

250 smoothie recipes along with ingredient profiles and a guide to the health benefits of smoothies.

From traditional favourites to innovative recipes that reflect today's tastes, this ultimate collection provides 300 recipes for one of life's great pleasures: home-baked bread.

Re-issue of the classic collection of 250 recipes from pickles and relishes to chutneys and salsa, now with an extra 32 pages of colour photographs.

A comprehensive source of information on all aspects of natural health and natural body rhythms for women. Covering over 60 specific health conditions, this book includes traditional Chinese medical wisdom, the chakra system, acupuncture, homeopathy and western herbal medicine.

This book teaches the best and safest professionally applied, therapeutic methods for face cupping for cosmetic rejuvenation and body cupping for cellulite reduction and contouring. Cupping has become one of the most popular therapeutic tools employed by acupuncturists, massage therapists, physical therapists, athletic trainers and estheticians. When done correctly, cupping offers a whole new dimension of therapeutic benefit from muscle relief and stress reduction to treatment of more complicated, pathological conditions, the healing effects of cupping are as diverse as its variety of applications. And with this wonderful range of therapeutic potential comes one of the most popular adaptations of cupping currently known the world over: cupping for cosmetic benefit. Author Shannon Gilmartin's internationally recognized teaching program includes her first book, The Guide to Modern Cupping Therapy. In this new book, Face and Body Cupping, Shannon has created a program for educating bodywork professionals and cupping practitioners. This book examines the effects of cups, the physical responses they evoke, and the relative anatomy involved with cupping for esthetic purposes, specifically the integumentary, circulatory and muscular systems. Step-by-step photographs and detailed information outline the different types of cupping equipment, using cups on the body, how to use cups on the body for esthetic purposes and what to do before and after for maximum benefit.

Updated and revised fifth edition of one of the most highly respected resources on juvenile diabetes, from the Diabetes Team at the world-renowned Hospital for Sick Children.

An illustrated guide to making a wide selection of mouth-watering ice pops including traditional favourites, boozy adult creations and exotic globally-inspired flavours.

"DIABETES MEALS FOR GOOD HEALTH COOKBOOK 4th edition, includes all the most up-to-date dietary information for those living with diabetes or pre-diabetes. Trending fad diets like keto and Atkins have been used to help people with diabetes manage their caloric intake and lose weight. However, these restrictive diets are challenging to maintain and may lead to future health concerns. This book presents clear instructions and an easy-to-follow meal plan for safely transitioning to a healthy, sustainable diet. Karen Graham is a Registered Dietitian and Certified Diabetes Educator; Mansur Shomali, MD is an endocrinologist. Together, they show that with a little planning, a diabetes diet can be fulfilling, nutritious and delicious. Diabetes Meals for Good Health Cookbook, 4th edition, gives step-by-step instructions for putting this low-carb advice into action. This simple and straightforward meal planning guide includes balanced options for every meal of the day along with low-carb pairing advice and nutritional analysis. Managing diabetes is easier than you think!"--

How many times have you heard a parent tell their kids to eat their veggies? Kids aren't the only problem though: in the United States, only 1 in 10 adults meet the daily recommended vegetable intake while in Canada it's just 3 in 10 adults. In fact, bestselling author and award-winning dietitian Toby Amidor has been telling her clients to "up their veggies" for years! Whether you're a vegetarian, flexitarian or just looking to eat more plants, Toby wants to help you overcome common barriers like taste, cost and time, in order to eat more vegetables. They can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases, including cardiovascular disease and type 2 diabetes. In this cookbook you will find 100 delicious plant-forward recipes that you can personalize to your liking. Looking to serve yourself chicken but add a plant-based protein for a family member? Toby provides simple swaps to make sure everyone at the table is happy. She also keeps cooking time, budget and accessibility in mind. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl. Up Your Veggies is truly a celebration of vegetables -- their delicious flavors, gorgeous colors, and important contributions to overall health.

A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life. Includes QR codes for Dr. Furlan's popular pain management videos.

Your baby is ready to sign when they can wave bye-bye. What are the benefits of teaching your baby basic sign language? Beginner's Baby Sign Language: Sign and Sing at Home includes 100+ American Sign Language (ASL) signs to introduce to your baby. This book is designed to show you what and when to sign to your child. Not only is it surprisingly easy, signing with your baby can increase connection and bonding as you better understand baby's behavior and can relieve frustration by helping them to communicate their wants. You'll find easy-to-follow illustrations and instructions for signs like milk and diaper. You'll also learn familiar and practical songs to sign and sing with your child. Also included are the alphabet and numbers (1-10) in ASL conveniently located at the front and back of the book for quick reference. Unlike other books in the genre, this beautifully designed educational book stands out with loads of full-color photographs to make it easy to look up the signs you want to share. ASL is the predominant sign language in the US and Canada and the vocabulary here has been chosen especially for new parents, expecting parents, grandparents, caregivers, educators, therapists and child-care workers to use. With this book you and your baby will be communicating clearly and confidently! FUN FACTS Signing allows your child to clearly communicate their thoughts Signing will not delay verbal language development; in fact, it will most likely increase it Signing reduces frustrations for your child, significantly lessening the terrible twos!

Hand-crafted cookies from your kitchen are the perfect gift and great for any occasion!

All-new recipes from The Best of Bridge. It's hard to believe but it's been two years since the immensely successful and bestselling Bravo! was published -- and it now has 100,000 copies in print. Now Sally Vaughan-Johnston and Best of Bridge are back with a brand-new volume of brand-new recipes. They've continued to expand their culinary horizons through research, testing and, most importantly, sharing food with family and friends. This new collection is a wonderful combination: a nod to the retro recipes that first captured a place in our hearts, along with recipes that incorporate new ingredients for today's lifestyle. The ever popular, easy-to-use hardcover concealed wire-o format is back by popular demand, and the more than 200 recipes are sure to become instant classics. "Our motto remains 'Simple recipes with gourmet results' and, as our loyal fans have come to expect, the recipes work and the one-liners will keep you smiling."

They may be called "Babycakes," but the results are definitely grown up.

"In her follow-up to the bestselling The Edgy Veg: 138 Carnivore-Approved Vegan Recipes, Candice Hutchings, the face of the Edgy Veg YouTube channel, returns with Edgy Veg Easy Eats, a collection of brand new recipes that don't sacrifice creativity or bold flavor for ease or time. In these delicious pages, you will find vegan food built differently. This is food that satiates every craving. Everything from Lazy Lasagna to impress your main squeeze to tasty dinners made in one pot like Easy Breezy Creamy Chic-Peas for when you've got a case of the Mondays. Candice is serving you finger-licking and lightning-fast appetizers (think Fancy Fall Charcuterie Board) and no-fuss desserts, such as Chipsy Marshmallow Treats, for when you need a sweet-fix in a hurry. Flip open to any page, and each recipe will take you no longer than 45 minutes to make, while never compromising your need for great taste. No more backbreaking, long-haul, wallet-robbing treks to the fancy health food store for you. In no time at all you will be serving up dinner with an attitude and a cheeky side. Whether life throws you lemons or tosses you a bone, we all need to eat -- preferably really tasty food -- and, as always, Edgy Veg has got your back!"--

This full-color, hardcover edition features a brand-new design with a foreword by J. Kenji López-Alt, 8,000 substitutions, custom hand-drawn illustrations by Emily Isabella, and 24 new recipes, increasing the total to 188 recipes. Have you ever been in the middle of making a meal only to discover you have run out of a key ingredient or don't own a specialty pan called for in the recipe? Or maybe, you want to create a different flavor or texture for a tried-and-true family dish by experimenting with something new and exciting. The answer to these dilemmas? Substitute. But the internet doesn't always have reliable answers or accurate replacements. Winner of an International Association of Culinary Professionals (IACP) award, The Food Substitutions Bible, now in an expanded, updated and revised third edition, is the authoritative guide to making substitutions in the kitchen. In one comprehensive, easy-to-use book that's organized from A to Z, bestselling author David Joachim has compiled creative and clear options to solve cooking conundrums. Now the book offers more than 8,000 alternative ingredients, equipment and techniques plus 188 simple recipes, covering emergency substitutions, time-saving substitutions, healthy substitutions, alternatives for hard-to-find ingredients, vegan and kosher alternatives, and ideas for varying the flavor of a dish in countless ways. You'll also find over 30 ingredients charts and measurements tables to help decipher things like selecting fresh chiles according to their Scoville Heat Unit, making flour substitutions based on taste or gluten/protein content, and choosing pan size equivalents. Don't have mirin? Use a mixture of sherry and sugar instead. Looking for a less-rich alternative to whipped cream? Evaporated milk whips up surprisingly well and makes a creamy, lower-calorie substitute you can dollop onto your favorite desserts. Can't find your fondue pot? Use a heavy stoneware dish set on a warming tray or heating pad. David gives you all the information you need to improvise with confidence at home or in a commercial kitchen. This classic reference book is a must-have for every kitchen and a wonderful gift for every occasion.

Find post-surgery confidence, creativity and satisfaction in good food. Bariatric surgery is a procedure designed to help people decrease their food intake and change the way their body handles food - the result being significant weight loss. This new edition of The Complete Bariatric Surgery Guide and Diet Program provides up-to-date information on the many procedures that are currently available in North America, including vertical sleeve gastrectomy, duodenal switch and the Roux-en-Y gastric bypass. As important, it looks at the causes of obesity, obesity-related problems and standard treatments. All the potential risks and benefits associated with each type of bariatric surgery are examined, as well as measures of success, and preparation and recovery instructions. Because diet and lifestyle are integral to ensuring a successful bariatric surgical outcome, the second component of the book provides the resources for healthy eating, nutrition, supplements and making positive changes in lifestyle. To further ensure success, 150 recipes have been included that have been specially created with weight-loss patients in mind. Not only are they delicious, but they are nutritionally sound and designed to accommodate the techniques and diet stages required after surgery. This book is ideal for anyone considering bariatric surgery and those who have had the surgery and are looking for a program of active living and healthy mindful eating created specifically to meet these unique requirements.