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Create a stronger relationship with these therapy tools for couplesBuilding a deep and lasting connection as a couple takes skills and practice. This couples therapy workbook has more than 75 evidence-based exercises and strategies to help you learn to communicate, develop trust, handle conflict, nurture intimacy, and foster a more equal, satisfying partnership—together.75+ exercises to try—Choose from a variety of exercises created by an experienced couples therapist, selecting the ones that feel most relevant to your relationship, and completing them at your own pace.Working together—Each exercise prompts both of you to discuss topics like setting goals for your relationship, defining boundaries, practicing healthy responses to criticism, and understanding each other's opinions and habits.Proven techniques—Explore guidance, writing prompts, and joint activities that are rooted in a range of effective therapy techniques, so you can better understand each other's thoughts and needs.For all couples—Discover tips and tools for making any relationship thrive, regardless of your age, lifestyle, past experiences, or time together.Embrace learning, connecting, and growing with The Couples Therapy Toolbox.

Your starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.Weight Training for Women includes:Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.This is your complete, user-friendly reference for building wellness with weight training.

Get creative and let go of anxiety with coloring—for ages 8 to 12When kids feel anxious or worried, coloring is a great way to help them find peace, calm, and self-expression. This coloring book for kids ages 8 to 12 lets them take a break from anything that's stressing them out and spend some time filling in 40 different pages with their favorite colors and patterns while their mind rests and recharges.Help them find their artistic side—Kids can color with pens, markers, or colored pencils as they celebrate their own style and let their creativity flow!Think happy thoughts—Encourage your child to put their mind in a more positive place as they color in cheerful pictures like soothing landscapes, swirly shapes, and cute animals.Quiet time anytime—Take this book with you anywhere so you can always give your child a moment to color and relax.Single-sided pages—Every illustration is printed on one side of the page so the colors won't bleed through, and kids can save and share their favorite ones.Give kids the power to make anxious feelings fade away with this meditative coloring book.

Find peace and calm while you color cute catsSpending time with cats is a proven way to lift your mood and relieve your stress—and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book. Inside, you'll find a whole collection of realistic and relaxed felines to color—with any shapes, shades, and patterns you choose. From sleeping kittens to playful tabbies and calicos, you'll spend hours feeling calm and creative as your worries disappear. 35 feline designs—Use your favorite art supplies to color cats in their natural habitats—like curled up in a sink, playing with string, and more!Coloring for adults—These detailed cat designs are restful, but intricate enough to keep your brain and hands engaged.One-sided pages—Every illustration is printed on a single side of the page so you can share and display your favorites.Grab this cat coloring book today and let your stress melt away!

Help your child relax with this mindfulness coloring book for kids 8 to 12When kids get overstimulated or overwhelmed, mindfulness is a great tool for helping them take challenges in stride. This calming coloring book for kids teaches them to take a mindful moment anytime they need to, with soothing illustrations for them to color any way they choose, so they can focus on color, creativity, and calm.Explore mindful coloring for kids with:Relaxation and self-expression—Kids can pick their favorite pages and color with crayons, markers, or colored pencils as they let their artistic side shine!Mindfulness anytime—Bring this book with you anywhere, so kids can always take some time to color whenever they need a break.Plenty of variety—Find 40 single-sided illustrations featuring fun elements like cute animals, pretty flowers, and meditative mandalas.Give kids the power to make stressful feelings fade away with this relaxing coloring book.

Boost your confidence and happiness with this mental health workbook for menThe world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.Designed for fathers, bachelors, and men of all ages and backgrounds, this workbook includes:All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.Become your best and truest self with the Mental Health Workbook for Men.

Experience tranquility with this adult coloring book featuring beautiful floral designs. Perfect for stress relief and relaxation.Coloring is meditative and mindful way to release stress, lower anxiety, and have fun—and you don't need any special tools or skills to do it! Embrace your creativity and immerse yourself in the calming world of floral coloring. This coloring book for adults takes the serenity and enjoyment of coloring to the next level, with a whole garden of beautiful flowers for you to color any way you wish. From lush arrangements of roses and sunflowers to blooming poppies and fields of tulips, you can spend hours boosting your creativity and feeling your stress melt away.35 calming designs— Discover the calming effects of coloring with our book designed specifically for stress relief.Get creative—Inspire your inner artist as you experiment with different colors and patterns to create your own original works of art.Single-sided pages—Every illustration is printed on one side of the page. They are soothing and simple, but intricate enough to keep your brain engaged.Find mindfulness and inspiration as you bring gorgeous designs to life with the Stress Relief Flower Coloring Book For Adults.

Astrology for Relationships explores compatibility across a range of association types, including romantic partnerships, friends and family, and colleagues. It is written in a way that anyone, regardless of gender and sexual orientation, can read and feel included.

Build a stronger bond as you journal with your partner No matter how long you and your partner have been together, it's completely normal to face issues in your relationship. This guided journal has everything you could want from a relationship book, including explorative prompts and expert advice designed to help you work through 52 of the most common challenges faced by couples, from poor communication to attachment issues. A year of relationship topics—Engage deeply with your partner and discuss a year's worth of relationship scenarios as they arise. Insightful weekly prompts—Build a stronger relationship with writing prompts that encourage you both to explore each other's perspectives, feelings, and needs. Relationship-strengthening practices—Use this couple workbook's weekly practices like setting boundaries, hello and goodbye rituals, and expressing vulnerability to deepen your connection. Keep connecting—This journal is a powerful companion to the exercises in No More Fighting: The Relationship Book for Couples. Come together with this relationship book for couples and better express your love.

See who roamed the Earth millions of years ago with this incredible dinosaur book for kids 3-5. From the same series as the popular My First Book of Planets!From the tiny Archaeopteryx to the massive Brachiosaurus, dinosaurs have so much to teach us. With this ultimate book about dinosaurs for kids, your little one can explore fascinating illustrations and tons of fun facts about the dinosaurs and other prehistoric life that existed in the Triassic, Jurassic, and Cretaceous periods.Spark their curiosity with a kids' book about dinosaurs that includes:Different dino species —Dive into this nonfiction dinosaur book for kids to discover the coolest creatures, including where and when they lived, what they ate, how big they could get, and more!Dinosaur trivia—Did you know that some dinosaurs could run as fast as a car? Or that the name Stegosaurus means "roof lizard" because the bones on its back looked like the tiles on a roof?Amazing illustrations—Show kids what real-life dinosaurs might have looked like when they were alive with colorful, detailed renderings of each dino!Watch little ones light up as they learn about the amazing animals of the past in the best dinosaur book for kids!

Strengthen your marriage through Scripture All marriages take effort and intention—and studying Scripture together can provide the guidance you need to thrive at every stage of your relationship. Whether you're going through a challenging time or just looking to grow even closer, this inspiring Bible study shows you how to make your relationship and your faith a priority. Over the course of twelve weeks, you'll deepen your bond with each other while ensuring that God remains at the center of your marriage. Created for busy couples—Carving out time for the Lord is easy; weekly studies consist of three scripture passages, reflective prompts, and prayers you can do together in 15 to 20 minutes. Explore common challenges—Find deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful. Lessons for life—Apply the Lord's teaching to your everyday life through engaging activities that ask you to celebrate each other, practice active listening, foster intimacy, and more. Grow closer to your spouse and to the Lord with The Married Couple's Bible Study .

Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt. Rooted in mindfulness—From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion. Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful. Reflect on your work—Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment. Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.

Your handy guide to understanding medical and healthcare termsWhen it comes to communicating with your doctor, mastering healthcare terminology you might hear from them is essential. Knowing what these words mean can help you ask the right questions and better understand your body, medical conditions, and any health guidance you receive. This medical reference book makes it easier to get familiar with common medical terms, so you feel more confident navigating your own care.Practical vocabulary—This mini medical dictionary focuses only on the most common and useful terminology so it's small enough to carry with you and easy to find the information you need.Break down each word—Did you know that hypotension means low blood pressure and hypertension means high blood pressure? Learn the anatomy of different medical terms so you can understand how they relate to each other.Feel prepared—Know the right words to use when you understand how doctors think and how to talk to them when.Learn the language of medicine with Medical Terminology Made Simple.

Explore your emotions through creativity in this essential mental health journal We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration—and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive. Reflect on your emotions—Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings. Engage your imagination—Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself. Shape your experience—Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks. Discover how a little creativity can boost your well-being with The Mental Health Relief Journal.

Empower yourself with these insightful journal prompts for Black men Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your emotional health—Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety—Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community—Learn how to identify your support network, strengthen connections, and feel comfortable asking for help. Prioritize your well-being as a Black man with this focused mental health journal.

Teach toddlers to count from 1 to 20 in English and Spanish! Watch your little one learn to count in two languages with this photo-filled book of happy puppies, juicy berries, and bouncy balls! Each page reveals a new number and a new collection of bright and colorful objects, making it easy for toddlers to start counting in English and Spanish. Fundamental skills—Prep your toddler for preschool as they practice identifying simple objects and counting from 1 to 20. Education in two languages—Build the foundation for a lifetime of bilingual learning by introducing your child to key vocabulary at an early age. Make learning fun—Bring learning to life for your child with vibrant illustrations and familiar words and items. Give your little learner a head start with this colorful counting book for toddlers.

Help kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!Get more than other books about anxiety for kids:What is anxiety, anyway? —The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.For anxieties big and small—Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.56 hands-on mindfulness activities—With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.