Bøger udgivet af ROCKRIDGE PR

Create healthy habits for long-lasting weight loss Dropping a few pounds quickly with the latest trendy diet can be exciting—but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book's simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living. Build better habits—Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction. Watch your progress—A daily weight loss tracker lets you record your actions to see the success of your health journey. Understand routine and wellness—Create a regular routine that makes it easier to eat right, get quality sleep, and feel more in control of your choices. Achieve your health goals one day at a time with this essential weight loss book.

Capture the best parts of becoming a mom Your pregnancy story is one that you'll cherish forever. This guided mom journal invites you to slow down and celebrate each milestone—from the moment you find out you're expecting to the first time you hold your newborn in your arms. Record your journey—Create a beautiful keepsake of your experience, with plenty of room to write, and space to attach photos, sonograms, and other mementos. Keep track of everything—Find dedicated pages for recording prenatal appointments, baby shower notes, your family tree, baby name ideas, and other important firsts. One trimester at a time—Tell the story of your pregnancy with thoughtful prompts to guide you through all three trimesters, the birth, and the beginning of your parenthood adventure. Preserve the most meaningful moments of your pregnancy with this beautiful pregnancy journal.

Help kids understand their emotions Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid—and each feeling is perfectly normal. Teach kids all about emotions and how to manage them with this mental health journal. Space for thoughts—Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways. Self-care activities—Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more. Tips and strategies—Help kids support their well-being and mental health with good habits, including the importance of an active lifestyle, good sleep, and more. Give your child a positive foundation for their journey with this mental health children's book.

Start your journey to self-love in just 5 minutes a day So often in life, it's easier to be kinder to others than to yourself—yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating! A quick approach—Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes. Powerful prompts and practices—Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more. Total flexibility—This journal can be completed in any order—work through it chronologically or jump around to the entries that speak to you in the moment. Build confidence and boost your sense of self with The 5-Minute Self-Love Journal.

Boost your mental health through food! Here's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the "mind-gut connection" and start building a diet plan that can keep you sharper, happier, and healthier—inside and out. Your mind, your diet—Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression. How food affects mood—Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods. Beyond the ingredients—It's not just about the food—get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self-­care. Feed your body to feed your mind with this nourishi ng brain food book.

Build a Zen mindset every day with this 5-minute journalUnderstanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.Everyday Zen—Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.Insight and introspection—Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.5-minute Zen meditations—These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.Pick up this Zen journal today and create a new routine that encourages positivity and self-care.

Heal from trauma and find inner calm using somatic therapy Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal. Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods. Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance. Feel grounded—Discover how somatic therapy can help you feel calmer, happier, and more anchored. Release the effects of trauma from your body and mind with somatic therapy.

Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive. Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more. Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results. Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control. Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.

Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal.

Nurture happiness and build stronger connections Anxiety in relationships can make it difficult to grow closer to someone special—but a strong and happy relationship is possible. This workbook's insightful prompts, proven practices, and encouraging affirmations help you release doubt, feel more secure, and empower you to build the relationships you want. Room to reflect—Explore your experiences with relationship anxiety through engaging writing prompts that help you get to the source of your discomfort and worry. Stories of success—Take comfort in case studies of other people who have worked through their anxieties to cultivate healthy, satisfying relationships. Self-soothing practices—Stay centered with activities like mindful breathing and creating a self-care planner. Feel safe and authentic in your relationships with this workbook for relationship anxiety.

Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness—Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques—Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection—Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.

Release your inner goddess and discover your destiny As a woman, you carry divine feminine energy inside of you that radiates life, creativity, and strength. This journal, a supportive companion to Awaken Your Inner Goddess, is filled with prompts and practices that help you ignite your inner warrior and step into the highest version of yourself. Identify your archetype—Gain clarity on your true path and desired course as you uncover your goddess archetype and start to realize your full potential. Find your inspiration—Reflect on your own divine feminine energy with thoughtful quotes from deep thinkers like Ruth Bader Ginsburg and wisdom from the story of Athena. Discover powerful exercises—Foster self-exploration with prompts that help you consider your boundaries, release negative energy, and unlock what empowers you. Activate your inner goddess and revitalize your life with this divine feminine journal as your guide.

Cultivate gratitude with just 5 minutes a day Working toward your next big win can bring you happiness, but there's a way to experience even deeper joy—practice gratitude! Spend just five minutes each day with this gratitude journal for men, and discover a new level of appreciation for the wonderful parts of your life. Daily 5-minute journal prompts—Express your thoughts and feelings with short prompts that bring you closer to the most gratifying and positive aspects of your life. Engaging practices—Make inspiring playlists, try a morning meditation, or take a long walk to reinforce mindfulness and stay grounded in gratitude. Positive affirmations—Receive daily inspiration from affirmations that promote positivity and guide you in the right direction. Start your journey toward happiness and fulfillment with this easy, 5-minute gratitude journal.

Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness. Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises. Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook.

"Inspire calm and cooperation with engaging ODD activities. Raising children with oppositional defiant disorder (ODD) often takes consistent work and an extra dose of patience. Find the guidance you need with this supportive parenting book. It's filled with 100 activities designed to help kids reach their full potential as they learn to connect with people in positive ways"--Back cover.

Break free from bad habits for good Good news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. It's filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change. Alter your habits—Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification. Overcome mental barriers—Explore insightful prompts, activities, and affirmations that help you push past self-doubt and ensure your goals and values are aligned. Accomplish your goals—Find hope and support in the inspiring stories of other people who used the strategies in this workbook to tackle bad habits. Learn how to develop better habits and drop the bad ones with this top choice in self-improvement books.

"Stay safe and smart on the road -- a complete driving guide for teens. Getting a driver's license is an exciting milestone for teens that comes with an amazing sense of freedom and independence - but it's also a big responsibility. Help them be cautious and confident behind the wheel with this ultimate guide to driving for teens."--]cPublisher marketing.

Do you know which legendary quarterback was drafted as an MLB catcher? Or which non-quarterback has thrown the most touchdowns? Football Biographies for Kids is filled with awesome stories and must-know NFL stats of some of the best players in NFL history.