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Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced y
"When Lauren Spierer-a gregarious young woman at a crossroads in her life-vanished from Indiana University in 2011, her story drew global attention from celebrities and news outlets such as People magazine, CNN, Fox News, and USA Today. What made the case so confounding to those outlets was that the 20-year-old was out with dozens of classmates in a bustling university town on the night she went missing. She was seen in public by witnesses and security cameras, and ended up in a townhouse complex with several wealthy, well-connected male students-never to be seen again. Despite the media frenzy surrounding the case, the police investigation went nowhere and her body was never found. Armed with the support of Lauren's parents and never-before-seen evidence that chronicles a cover-up, a botched investigation, conflicting testimony, and new interviews, Cohen leads readers through a gripping narrative before finally shining a light on those often forgotten in true crime: the innocent people left behind. College Girl, Missing will provide an incisive look at "Missing White Woman Syndrome" to expose the prejudice in true crime reporting and demonstrate how the excessive media coverage that Lauren received, paradoxically, damaged the quest to bring her home"--
"For fans of The Midnight Library and Demon Copperhead comes a breathtaking story of magical realism about two sisters, deeply tied to their small Southern town, fighting to break free of the darkness swallowing the land-and its endless cycle of pecan harvests-whole. How long will you hold on when your world is gone? In a small southern pecan town, the annual harvest is a time of both celebration and heartbreak. Even as families are forced to sell their orchards and move away, Lil Clearwater, keeper of a secret covenant with her land, swears she never will. When her twin Sasha returns to the dwindling town in hopes of reconnecting with the girl her heart never forgot, the sisters struggle to bridge their differences and share the immense burden of protecting their home from hungry forces intent on uprooting everything they love. But there is rot hiding deep beneath the surface. Ghostly fires light up the night, and troubling local folklore is revealed to be all too true. Confronted with the phantoms of their pasts and the devastating threat to their future, the sisters come to the stark realization that in the kudzu-choked South, nothing is ever as it appears. A story of the love between sisters, and an allegory of decay in small-town America, The Pecan Children walks the line between beauty and horror"--
United in resentment of the Duke of Tereford, whom they believe cheated their families out of a huge estate in the north of England, enemies Gavin Keighley and Rose Denholme, when the Duchess of Tereford gets involved, wonder how they can stay rivals when they're falling in love.
"This book is word medicine--it has so much treasure in it. It's a privilege to own." --Emma Watson, actor and activistA beautiful pocket gift book of comfort, advice, and love for any woman, anywhere.Coach and therapist Donna Lancaster brings her 32 years of experience helping people find their authentic selves, heal pain, and overcome setbacks to this collection of honest words, counsel, and self-love.Short accessible pieces, cover universal topics, including: FamilyHealingHopeRelationshipsGratitude and JoyAuthenticityLove with a Capital LWisdomAwakeningThis book is an invitation to question your old beliefs, go deeper, and see your life from different perspectives. It acts as a wake-up call, daring us to live a bigger life. You can dip in to it every morning to bring joy to your day or pick it up for strength and solace during a tough moment. These wise words will lift your spirits and help you through.A beautiful gift for Mother's Day, or a cheer-up or just because gift for the special moms, daughters, sisters, aunts, grandmothers, or friends in your life to remind them just how much they are loved.
"A practical and highly accessible guide for those navigating society as a trans person or trying to gain understanding of the trans experience, from psychologist, content creator, and LGBTQ+ advocate Jamie Raines..."--
When nineteen-year-old Madelynn is promised to marry the vile Fae King Lucian, she is determined never be a happy wife, but as she spends more time with him, she cannot deny her growing feelings.
From USA Today bestselling author Leia Stone comes the final installment in the Kings of Avalier series, an exciting YA fantasy romance packed with love, betrayal, and devastating battles, perfect for fans of Holly Black and Fourth Wing.Zara is one of the fiercest women in her wolf pack, so it should make sense that the Wolf King would summon her to compete in the deadly Queen Trials. Except...Zara knew the King when he was just Prince Axil. When he was asking her to dance at summer camp, when he was vowing one day they'd marry, and when his older brother humiliated her and Axil left her and every promise he ever made her.Now, Zara seeks revenge. She agrees to participate in the Queen Trials, knowing that the only two outcomes are marrying King Axil and spending the rest of her life making him regret ever leaving her, or death. But when she arrives, King Axil is different than she expected, and he begs her to believe it was never his choice to abandon her.Zara must fight for her life in order to see what could be between them now, but all the while there is an enemy in their midst and a war on the border that could overturn the world as they know it.Perfect for readers who love: Romantic fantasy books for teensUnputdownable & bingeworthy novelsSecond-chance romanceWerewolves and shiftersHolly Black, Sarah J. Maas, and Rebecca Yarros
"In an effort to save her sick aunt, nineteen-year-old Kailani took out a loan she knew she would never be able to repay. Now, the only way she has any chance of paying it back is if she accepts a job as the Elf King's personal assistant. Rather than fulfilling her dream of studying medicine, she has no choice but to help the king find a wife so his council will fund his war against the bloodthirsty queen who killed his entire family. The king is rich, alarmingly handsome, and brilliant, so Kailani assumes she will have no trouble finding him someone to marry. The only problem is that he rejects every potential wife she sends his way. The more time Kailani spends with the king, the more they develop a genuine connection, and the more painful it is to try and set him up with another woman. So when he proposes a fake marriage between the two of them, Kailani is powerless to deny him. She just has to figure out how to be his wife without falling in love with him for real. Kailani is left battling her feelings for the king while she also learns a shocking truth about her own magic that puts her life in imminent danger. As an explosive war brews, Kailani must figure out how to protect her heart and her life."--Amazon website.
"A sinister case of deadly poisoned chocolates from Sodbury Cross's high street shop haunts the group of friends and relatives assembled at Bellegarde, among the orchards of 'peach-fancier' Marcus Chesney. To prove a point about how the sweets could have been poisoned under the nose of the shopkeeper, Chesney stages an elaborate memory game to test whether any of his guests can see beyond their 'black spectacles'; that is, to see the truth without assumptions as witnesses. During the test - which is also being filmed - Chesney is murdered by his accomplice, dressed head to toe in an 'invisible man' disguise. The keen wits of Dr Gideon Fell are called for to crack this brazen and bizarre murder committed in full view of an audience."--Publisher.
"Something isn't right at Caseham High School. Last year, the school was rocked by scandal: a teacher was accused of having an inappropriate relationship with a student. Now, Addie is a pariah and will do anything to get through the year. More than that, she's desperate to keep the truth from coming to light. Evie, a colleague of the disgraced teacher, is horrified to find Addie in her class. She knows the girl can't be trusted and soon realizes she's being watched - which is dangerous, considering she's hiding something from her husband. But each has secrets about what happened last year. And someone in this school will do anything to keep them silent"--
Forbes may have labeled Ford Grant the World's Hottest Billionaire, but all he cares about is escaping the press and opening a recording studio in gorgeous small town Rose Hill. Something that comes to a screeching halt when he ends up face-to-face with a young girl who claims he's her biological father. Now, he spends his days balancing business with parenting a sullen twelve-year-old, all while trying desperately to keep his hands the hell off his best friend's sister, Rosie Belmont. After living in the city, Rosie came blasting back into town like a storm. Beautiful, messy, and chaotic. And one wide-eyed, desperate plea for a job is all it takes for Ford to hire her. He vows to keep her at arm's length. Tries to stick to scowls and grumpy one-liners. But with her, verbal sparring is a type of foreplay--friction that soon turns to blistering heat. Ford knows damn well he shouldn't cross this line. But shouldn't and can't are two very different things. And the only thing he truly can't do is resist her.
"After losing her beloved sister three years ago, Savannah Litchfield has been living half a life. Now seventeen the age Poppy died the pain of losing her is worse than ever. When Savannah's therapist suggests a trip around the world to help teens stricken by loss, she reluctantly agrees to it, clutching the unread journal Poppy left her as she goes. Cael Woods is angry. One year after losing his older brother the person who meant the world to him his life has spiraled into a heady void of nothing. Once the most promising hockey player in the junior league, Cael can no longer step onto the ice without being paralyzed by memories of his brother. When his parents sign him up for a trip abroad for grieving teens, no part of him wants to go but he does. As Cael and Savannah embark on a journey of healing, they learn to find solace together, discovering a glimmer of light only the other can bring. And the harder they fall, the more they heal the fractured fragments of their hearts, piece by broken piece.
"This is the butt of the book (haha) Babies come in all kinds of itty bitty, mushy, squishy shapes and sizes, which means their butts do too. From Avocado Butts to Zeppelin Butts and all the wiggly jiggly butts in between, celebrate the diverse range of baby bodies and butts out there! Silly, sweet, and sometimes irreverent, The Alphabutt Book is all about inclusivity and fun--from top to bottom!"--
"Full of action¿both in and out of the bedroom." ¿Bookpage for Howl for a HighlanderAn alpha wolf meets his match in this sizzling paranormal romance from USA Today bestselling author Terry Spear.Law Enforcement Park Ranger and wolf shifter Eric Silver is investigating suspicious wolves in the national park when he encounters a true rarity¿an un-mated, she-wolf pack leader.Forester Pepper Greystock keeps running into the hot wolf, Eric, but she's been burned by one too many alphas looking to mate her only to take over her hard-won pack. Plus Eric's on the lookout for criminals, and one of the two packs in Pepper's territory is engaged in illegal activities. It's a dangerous business, especially with Pepper and Eric's hearts at stake...Praise for Terry Spear's sexy shifter romances:"Spear takes readers on a pulse-pounding ride."¿Publishers Weekly for SEAL Wolf Christmas"This action-packed story crackles with mystery, adventure, and passion." ¿Library Journal for Seduced By the Wolf"Readers will fully enjoy this delightful, funny romance." ¿Booklist for Jaguar Fever
Dress and accessorize all the adorable BABIES in this sweet My Sticker Dress-Up activity book!Children will enjoy screen-free fun with this amazing sticker book that encourages hours of unlimited imagination and play. Features a variety of cute babies that children will love dressing up to enjoy a fun-filled day! A baby album allows children to select and save all their favorite baby moments. With 5 pages of reusable clothing and accessory stickers, children will love exploring their creativity by creating their own outfits, scenes, and of course-STYLE!Contains over 400 reusable stickers for multiple dress-up optionsOutfits and accessories can be used on multiple figures so children experience unlimited creativityMakes a wonderful birthday gift, holiday stocking stuffer, Easter basket stuffer, or any celebration gift
"After discovering she's prophesied to save the realm, Aya's duty should be clear: return home with once-sworn enemy Will to serve their queen in the coming war against a rival kingdom...one whose pursuit of dark magic could bring the realm to its knees. But with part of the prophecy still undiscovered, and their queen's intentions increasingly suspect, Aya's very purpose is quickly brought into question. With betrayal lurking around every corner, she and Will are forced to lie, manipulate, and hide what they've become to one another as they struggle to learn the truth before dark magic destroys them all. And with secrets and lies trailing Aya wherever she goes, she has to wonder...do the gods truly want her to save the realm...or simply watch it burn?"--
**THE PERFECT MYSTERY PUZZLE BOOK FOR MURDLE FANS**The rules are simple.Solve each of the 8 cases in under an hour or your cover will be blown.Do you have what it takes to be a spy? This interactive book will take you around the world to solve eight puzzling escape room scenarios. Get ready to infiltrate the world's toughest gangs and put your problem-solving skills to the test as you piece together the clues they leave behind. But can you crack the cases before they discover your identity? The clock is ticking...Featuring code-cracking cryptograms, hanjie, sudoku, and much more, this is the ultimate crime-solving puzzle book for new and seasoned puzzlers alike.The perfect holiday or Father's Day gift!
"THE BEST GRANDFATHER NAMES EVER is the ultimate pregnancy announcement gift for grandfathers-to-be! This adorable book covers more than 200 potential grandpa names and includes quizzes to help you find your perfect name, lists of celebrity grandpas, and more. This guide is sure to find its way into the loving arms of grandpas-to-be at pregnancy announcements, gender reveals, baby showers, and holiday celebrations as a special gift for the special grandpa in baby's life"--
**THE PERFECT MYSTERY PUZZLE BOOK FOR MURDLE FANS**Can you pull off a heist? Do you know how to plot a getaway route? Are you smart enough to hack the hackers?Will you crack the criminals' code and catch them in the act?Unleash your inner sleuth with The True Crime Puzzle Book! Dive into over 90 thrilling cases designed to challenge your wits. Can you outsmart the criminals, decode their secrets, and foil their plans?Join the ranks of brilliant detectives or embrace your dark side and delve into the mind of a criminal mastermind. Authored by renowned puzzle expert Dr. Gareth Moore, this captivating collection is a must-have for fans of Murdle and aficionados of true crime and police procedurals.Explore a variety of brain-teasing puzzles including riddles, cyphers, cryptograms, mazes, sudoku, hanjie, and logic puzzles. Put your deductive skills to the test as you unravel each mystery and strive to solve the ultimate puzzle... or orchestrate the perfect crime.
"Watch out for karaoke mishaps that result in a fake engagement...because weddings are forever... When librarian Cecily Jane Allerton and hotshot struggling author Nate Ellis are caught in a compromising position during their MFA program, they decide to get married to keep the haters from destroying their careers. To the horror of Cecily's family, which is a big fan of big white weddings, they elope to City Hall. Now they're back on Block Island, pretending to be a real married couple, and finding that however fake the relationship may be, the mutual attraction is all too real. With Cecily vying for a literary award, Nate striving to get past his writer's block, and plans to annul the marriage after the MFA program ends, what could possibly go wrong?"--
INTERNATIONAL BESTSELLERMust-have slow cooker cookbook from the hugely popular healthy eating blog, Bored of Lunch, featuring over 80 fast, easy, affordable recipes for your crockpot--perfect for cozy, fuss-free meals this holiday season!Nathan Anthony, the home cook with over 1.2 million social media followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day. Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet program, satisfying, flavorful food has never been so easy and affordable.From pastas and risottos to curries, copycat dishes, and family favorites, this book is packed with dishes for any day of the week or occasion.Recipes include: Honey Chili Beef NoodlesGarlic Mac and CheeseLemon Butter ChickenSunday RoastWith simple, foolproof methods and no fancy or hard-to-find ingredients, this is the perfect book for busy parents and families as well as meal prep for the week ahead.
One murder, four guilty convictions, and a community determined to find justice. October, 1997. Late one night in Fairbanks, Alaska, a passerby finds a teenager unconscious, collapsed on the edge of the road, beaten nearly beyond recognition. Two days later, he dies in the hospital. His name is John Gilbert Hartman and he's just turned 15 years old. The police quickly arrest four suspects, all under the age of 21 and of Alaska Native and American Indian descent. Police lineup witnesses, trials follow, and all four men receive lengthy prison terms. Case closed. But journalist Brian Patrick O'Donoghue can't put the story out of his mind. When the opportunity arises to teach a class on investigative reporting, he finally digs into what happened to the "Fairbanks Four." A relentless search for the truth ensues as O'Donoghue and his students uncover the lies, deceit, and prejudice that put four innocent young men in jail. The Fairbanks Four is the gripping story of a brutal crime and its sprawling aftermath in the frigid Alaska landscape. It's a story of collective action as one journalist, his students, and the Fairbanks indigenous community challenge the verdicts. It's the story of a broken justice system, and the effort required to keep hope alive. This is the story of the Fairbanks Four.
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