Bøger udgivet af Team Alf Books

The MACH 4(R) Mental Training System Tennis Workbook was created to be a supplement to my book titled "MACH 4(R) Mental Training System A Handbook for Athletes, Coaches and Parents". By implementing MACH 4 during practice sessions, lessons, and matches, players and coaches will have the complete package. Ultimately, the mind is in control and will determine whether technique and physical training will all come together at the same time to produce the best results. The goal of this Workbook is to help players become more aware of their thoughts, emotions, and behaviors (physical feelings) so that they can consistently play their best.

GRAND SLAM: Coach Your Mind to Win in Sports, Business, and Life is a prescription for winning. Through anecdotes from her storied career in professional tennis and her own personal transformation, winner of 10 Grand Slam doubles and mixed doubles titles Dr. Anne Smith, talks about effective strategies for helping athletes, employers, parents and others develop a winning attitude, reach their maximum potential, and put themselves in the best position to win. Winning is more than the score at the end of the game. The themes that Smith examines - empowering others to be great, being a good role model, being a good teammate, creating a winning environment, having fun, taking risks - pertain not just to sports, but to managing employees and nurturing relationships, as well. Victory is never guaranteed, says Dr. Smith, but the emotional choices we make in competition and life will guarantee that you win - no matter what the outcome. This book is her guide to help you, too, become a "Grand Slam" winner in all that is important to you. 'In her new book, GRAND SLAM: Coach Your Mind to Win in Sports, Business, and Life, Anne provides us with a personal, insider's perspective on competing. Rest assured, Anne is a competitor - and we all know you don't get to be number one in the world in anything if you aren't. She provides us with several key insights in this new book. But, most importantly, Anne reminds us that in order to achieve greatness you must focus on the things you are doing well and make them even better. This approach gives you the skills and the attitude that ultimately allow you to rise above the competition.' - From the Foreword by Billie Jean King

MACH 4 WILL ENHANCE YOUR PERFORMANCE AND CHANGE YOUR LIFE The MACH 4 Mental Training SystemTM is unique because it teaches how to develop empowering relationships between parents, coaches, and athletes: how to produce an independent, strong, and confident athlete; and how to create a powerful partnership between the mind and the body. Incorporating this easy, fast, fun System into your practice sessions will give you the mental edge to win. Imagine being able to train the mind while training technique. MACH 4 is most powerful when things are not going your way. It keeps you strong and confident in the face of adversity. MACH 4 helps you learn how to eliminate the emotions that cause you to lose. Train with MACH 4, and you will never give away "free points" again. Is there any better way to prepare for athletic competition? If you agree with me, then Mach 4 is the training System for you!

The MACH 4 Mental Training System Tennis Handbook and Workbook II for Coaches, Parents, and Players was created to be a supplement to my book titled MACH 4 Mental Training System: A Handbook for Athletes, Coaches and Parents. In addition to the worksheets for players in my book, I have included worksheets for coaches and parents in this Workbook. MACH 4 is a simple, effective system that provides organization and structure for tennis programs and tennis families by teaching coaches and parent's effective ways to dialogue with their players, conduct practice sessions, and create a winning team. The goal of this Handbook and Workbook is to make coaches, parents, and players more aware of thoughts, emotions, and behaviors that hold them back so that necessary changes can be made to produce the best results. By implementing MACH 4 off-the-court and on-the-court during practices, lessons, and matches, coaches, parents, and players will create a winning team that produces winning results.