Bøger udgivet af Touchstone Books

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

"Make Yourself Unforgettable" tells readers how to become someone with whom other people really want to work, work for, know, and help.

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

A national bestseller, this groundbreaking examination of male depression has been hailed by Robert Bly as a book that "moves on to new ground in language and in story . . . exhilarating in its honesty and its grief."

Translation of Le cinema selon Hitchcock.

Covey applies the proven wisdom of his phenomenal bestsellers, "The Seven Habits of Highly Effective People" and "Principle-Centered Leadership", to a new time-management approach based on life values. Exercises, diagrams, and real-life examples throughout.

Includes an excerpt from The forgotten kingdom.

Includes recipes from the author and her family.

"In this bold, illustrated memoir, a young woman shares both a personal and sociological take on modern, 'unconventional' love, exploring her own transformation from serial monogamist to proud polyamorist"--

A candid, compelling, and rollicking portrait of the legendary pirate captain of Margaritaville—Jimmy Buffett.In Jimmy Buffett: A Good Life All the Way, acclaimed music critic Ryan White has crafted the definitive account of Buffett’s rise from singing songs for beer to his becoming a tropical icon and inspiration behind the Margaritaville industrial complex, a vast network of merchandise, chain restaurants, resorts, and lifestyle products all inspired by his sunny but disillusioned hit “Margaritaville.” Filled with interviews from friends, musicians, Coral Reefer Band members, and business partners who were there, this book is a top-down joyride with plenty of side trips and meanderings from Mobile and Pascagoula to New Orleans, Key West, down into the islands aboard the Euphoria and the Euphoria II, and into the studios and onto the stages where the foundation of Buffett’s reputation was laid. Buffett wasn’t always the pied piper of beaches, bars, and laid-back living. Born on the Gulf Coast, the son of a son of a sailing ship captain, Buffett scuffed around New Orleans in the late sixties, flunked out of Nashville (and a marriage) in 1971, and found refuge among the artists, dopers, shrimpers, and genuine characters who’d collected at the end of the road in Key West. And it was there, in those waning outlaw days at the last American exit, where Buffett, like Hemingway before him, found his voice and eventually brought to life the song that would launch Parrot Head nation. And just where is Margaritaville? It’s wherever it’s five o’clock; it’s wherever there’s a breeze and salt in the air; and it’s wherever Buffett set his bare feet, smiled, and sang his songs.

Includes a reading group guide with discussion questions, an interview with the author, and book club enhancement suggestions.

In this New York Times bestselling memoir, Ray Lewis—legendary Baltimore Ravens linebacker and one of the greatest defensive players of his generation—holds nothing back on the state of football as well as his troubled childhood, his rise to athletic greatness, the storm that threatened to ruin his NFL career, and the devastating injury that nearly cost him a final moment of glory.Ray Lewis is undeniably one of the biggest names in football—not only for his seventeen years in the NFL, but also for the dramatic events that nearly brought his career to a halt in 2000. In his memoir, Lewis shares honest accounts of his difficult childhood and delves into the anguish and controversy that he found away from the game. But these heartbreaks gave him the courage to trust in God and continue his dream to play for the NFL and win the Super Bowl. From a rookie player to a football veteran, Lewis has experienced everything imaginable during his football career, and has become one of the best defensive players in the history of the NFL. I Feel Like Going On is the story of his incredible journey, and a sincere look at the most popular sport in America from one of football’s most revered players.

World-renowned climber Ed Viesturs paints a portrait of obsession, dedication, and human achievement in a love letter to the world's highest peak.

The only book that teaches the parents of “sensory” kids how to organize and empower their children for greater success at home, at school, and in life.Silver Winner, National Parenting Publications Awards (NAPPA)—Parenting Resources Gold Honoree, Mom’s Choice Awards—Parenting–Special and Exceptional Needs Every year, tens of thousands of young children are diagnosed with disorders that make it difficult for them to absorb the external world. Parents of sensory kids—like those with sensory processing disorder, anxiety disorder, AD/HD, autism, bipolar disorder, and OCD—often feel frustrated and overwhelmed, creating stress in everyday life for the whole family. Now, with The Sensory Child Gets Organized, there’s help and hope. As a professional organizer and parent of a sensory child, Carolyn Dalgliesh knows firsthand the struggles parents face in trying to bring out the best in their rigid, anxious, or distracted children. She provides simple, effective solutions that help these kids thrive at home and in their day-to-day activities, and in this book you’ll learn how to: -Understand what makes your sensory child tick -Create harmonious spaces through sensory organizing -Use structure and routines to connect with your child -Prepare your child for social and school experiences -Make travel a successful and fun-filled journey With The Sensory Child Gets Organized, parents get an easy-to-follow road map to success that makes life easier—and more fun—for your entire family.

Includes questions for discussion and a reading group guide.

A longtime Golden State Warriors insider traces the inspirational story of the NBA star to offer insight into his personal life and achievements as both an athletic leader and role model for kids.

"In this gorgeously illustrated, full-color graphic memoir, Stan Lee--comic book legend and cocreator of Spider-Man, the X-Men, the Avengers, the Incredible Hulk, and a legion of other Marvel superheroes--shares his iconic legacy and the story of how modern comics came to be. Stan Lee is a man who needs no introduction. The most legendary name in the history of comic books, he has been the leading creative force behind Marvel Comics, and has brought to life--and into the mainstream--some of the world's best-known heroes and most infamous villains throughout his career. His stories--filled with superheroes struggling with personal hang-ups and bad guys who possessed previously unseen psychological complexity--added wit and subtlety to a field previously locked into flat portrayals of good vs. evil. Lee put the human in superhuman and in doing so, created a new mythology for the twentieth century. In this beautifully illustrated graphic memoir--illustrated by celebrated artist Colleen Doran--Lee tells the story of his life with the same inimitable wit, energy, and offbeat spirit that he brought to the world of comics. Moving from his impoverished childhood in Manhattan to his early days writing comics, through his military training films during World War II and the rise of the Marvel empire in the 1960s to the current resurgence in movies, Amazing Fantastic Incredible documents the life of a man and the legacy of an industry and career" --

Now in paperback: a gripping novel of psychological suspense in which a man’s startling claims about a long-ago murder compel his ex-wife to risk all in search of the truth.When there’s DARKNESS ALL AROUND . . . some memories are best forgotten Within the span of one harrowing week, Risa’s alcoholic husband, Sean, disappears, and her best friend, Carol, is brutally murdered. Eleven years later, Risa has seemingly put her life back together again, comforted by the love of her new husband, who is a local politician, and the knowledge that Carol’s killer has been convicted. But then just as suddenly as he had disappeared, Sean resurfaces— sober, plagued by horrific recollections of Carol’s murder, and convinced he was the real killer. Sean’s startling claim buzzes through their small Pennsylvania community, and Risa is left to wonder if the man she still loves actually committed the grisly murder. Her growing belief in his innocence sends her on a treacherous search for the truth: a search that reveals ugly secrets that her new husband and the town’s law enforcement community are hiding. Part murder mystery, part love story, Darkness All Around is a gripping exploration of the depths of the criminal mind, the fine line between the truth and a lie, and the bravery of the human heart.