Bøger udgivet af Turner

This book is not just for classrooms or families with overweight or unhealthy kids--every family that has children with televisions, computers, and/or video games under one roof should take care to exercise regularly. 'Tweens spend as much time sitting down watching TV, playing video games, or using computers as they spend in school each week. According to statistics from the U.S. Health and Human Resources Department, one third of American children are overweight or obese due to our lifestyle choices. The number one concern that parents bring up to pediatricians is keeping kids fit, and half of all children are not physically active enough for the development of a healthy cardiovascular system. In this age of electronic media, where we become watchers instead of doers, we are simply forgetting the many wonderful ways of playing and exercising together. 'Tweens in particular are susceptible to overweight issues; the drop-out rate of structured sports programs is highest at this age group."303 Tween-Approved Exercises and Active Games" is written specifically for kids ages 9-12 years old. Kimberley Wechsler, a specialist in Kid's Fitness, took into account the fundamental attributes of being a child while developing these exercises. Children have specific physiologic differences that make them unique. They grow, mature, and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child. These exercises reflect the emotional, social, physical level of this age group. Children of this age group are now at the skill level in which physical challenges like mind, body, meditation, balance, muscle strengthening, and sport performance building exercises become very important. Sports skills and drills can now be developed, and competition is highlighted and welcomed within this age group. Kids at this age like to show off their talents so it is important for teachers and parents to observe and provide positive feedback on all of their accomplishments. At this age, tweens want to belong to a sport, group, or identify with a sport celebrity to begin to define who they are and what their likes are; friends also tend to become more of an influence than parents at this age. Bad behavior patterns and peer pressure have now developed--making it more difficult to change current patterns--but it can be done. "303 Tween-Approved Exercises and Active Games" can help tweens build confidence in high-pressure situations and build their social skills through playing team sports. Kids within this age group are now experienced with the basic fundamentals of fitness and prefer games, sports, and exercises that are more challenging and competitive. They are physically, intellectually, emotionally becoming young adults. They can think abstractly, make decisions, understand rules and challenge rules; they are more mature then kids 6-8 years old, and their games and physical challenges must reflect these characteristics. They have formed a sense of self-identity and they are more independent, yet their friends are very important to them. Many of the exercises are written to include their friends--they can challenge their friends or work as a team with their friends. Tweens have a preferred Fitness Personality--a style of fitness that suits their likes. Therefore, they can choose their style of exercises from 303 physical challenges. They can choose to do them independently, with a friend, or with a group of friends. They can choose from many styles of fitness in "303 Tween-Approved Exercises and Active Games" mind/body, military style fitness, sports performance, functional resistance, strength training, plyometric style, outdoor challenges, circuit/interval/obstacle course training. "303 Tween-Approved Exercises and Active Games" allows 'tweens to choose the type of exercise. By giving each challenge/game a point value, 'tweens can freely choose their exercises and will receive a complete workout each and every time. Teachers and parents can join in on the fun too!

"How you can give & receive intense sexual pleasure" --Cover.

"You can and will be able to make a significant difference in the quality of your life if you make the commitment to take an active role in managing your disease." -- From the book Armed with good information what can you do? Breathe easier, live longer, enjoy life more! Teri Allen, a registered respiratory therapist who has worked with COPD patients for almost 20 years, shows you how in this clearly written and wonderfully comprehensive guide.While a diagnosis of COPD (a condition that can include emphysema and chronic obstructive bronchitis) can feel devastating, and while symptoms can be debilitating, there is a great deal you can do to experiencemore energy less shortness of breath a fuller, happier life More than 12 million people in the U.S. are currently living with COPD--and an additional 12 million may be undiagnosed--so you are clearly not alone. What's more, as Allen points out, we all have limitations we must navigate. Still, your challenges are real, and that's why Allen created this resource. Patients at every stage of COPD can learn to work with their limitations, rather than against them, in all aspects of life--around the home, out and about, and during flare-ups.You will gain greater control over your disease and your life by learning tobreathe effectively and control coughingbest use medications, including alternative and naturopathic remediesdeal with emotional and psychological issuesidentify your personal symptom triggersexercise safely, choose optimal foods, and quit if you are a smoker Complete with tips on working with doctors, insurance companies and home-care providers, this is smart, accessible information and advice for everyone who has or cares for someone with COPD.

This sequel takes us even deeper into the craft of improv--the magical art of creating something out of nothing--with all new games. Author Bob Bedore emphasizes how you can use improvisation, creativity, and teamwork any time, any place, to get your imagination flowing, win over a crowd, or be a wittier conversationalist.

"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease"--Provided by publisher.

A Safe Place for Women tells a harrowing, but ultimately hopeful, story of one woman's ordeal with an abusive husband and how she gained the strength to leave him and thrive in a new life with her children. Noted women's advocate Kelly White unsparingly revisits the dark periods of her husband's irrational, violent moods. Her narrative makes clear why women often stay in such situations--and also how to end them. After each section of personal narrative, White discusses strategies, legal options, and supportive organizations to help abuse victims overcome the many problems that accompany abuse. White also includes compelling stories of other survivors of domestic violence and a comprehensive list of helping resources.

"Safe Dieting for Teens" contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

Drama games are not staged plays but a dynamic form in which children explore their minds and the world around them. They can use their play-acting in sensory games, pantomimes, story games with puppets, in creating masks and costumes, and much more. Drama games allow children to get more in touch with themselves and what they want to be, and are a delightful way to discover the freedom, creativity, and expression of acting- and living. The "SmartFun"Activity series encourage imagination, social interaction, and self-expression in children. To make the books easy to use, games are marked according to appropriate age levels, length of play time, and group size, using helpful icons. Most games are non-competitive and none require special skills or training. The series is widely used in homes, schools, daycare centers, clubs, and summer camp.

"303 Preschooler-Approved Exercises and Active Games" is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be safe and will feel confident about themselves. Children will learn: - Sportsmanship- Socialization skills- Self-control- How to focus and follow rules- How to share- Reasoning and thinking skills The preschool years are filled with milestones and major physical changes; young children will develop physically, intellectually, emotionally, and socially. During this time, lifestyle behaviors begin to emerge that can define a pattern of behaviors all the way through adulthood. It is vital to a child's health to instill healthy lifestyle habits, behaviors, and disciplines during these young years. Through creative physical activities and easy-to-follow guidelines, this book will teach families how to navigate their dynamic and hectic lifestyles into a healthy and active lifestyle. Being physically active is an invaluable gift for a child, a gift that keeps on giving even into adulthood. What motivates a five year old will be different than what motivates a twelve year old. It's not a "one size fits all" when it comes to fitness. Children have specific physiologic differences that make them unique; they grow, mature and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child, fitness programs, exercises and activities must be designed specific to each developmental stage. Think of fitness in terms of building a pyramid. In order to have a strong foundation, preschoolers must learn the basic building blocks of fitness. Each year, as kids grow older, they are building on the foundations that were created in the previous years and moving on to more complex movements and skills. Moving from hitting a stationary ball to one that is thrown, bouncing a ball with two hands to bouncing it with one, and progressing from a bike with training wheels to one without, are all milestones that are accomplished during childhood. Kids will play longer and harder than those at the earlier stage of development. They can actually follow multi-task directions (e.g., run to the cone, jump up and down three times, then run back to me) and enjoy playing in a group more. For quick access and easy to follow directions, the activities are organized into six sections of different games and exercises that can easily fit into a child's allotted playtime. Throughout these sections, children can become more aware of their bodily functions, develop sportsmanship and team-working skills, increase energy expenditure, help strengthen muscles and bones, and improve cardiovascular endurance. Preschoolers can decrease the risk of serious illnesses later in life while increasing their creative development. Play and exercise helps children to grow and learn about how the world works. "303 Preschooler-Approved Exercises and Active Games" is a physically active way to bring fun and laughter into a child's life.

This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix solution but a tool that works only as well as the choices patients make after the procedure. Also included are a detailed description of gastric bypass surgery; its pros and cons; tips for keeping weight off after surgery; daily food plans and sample shopping lists; information on cross-addictions; and a thoughtful discussion on intimacy and relationships after surgery.

"Colorectal cancer is preventable and treatable if caught in time, yet less than 40% of the population gets routinely screened for this disease. This is a disease no want wants to talk about or be tested for. POSITIVE OPTIONS FOR COLORECTAL CANCER breaks that silence. Written by one of the founding members of Advocates for Colorectal Education, (ACE, ) this book contains everything you need to know about this disease. The author openly answers the questions most people would like to know but feel uncomfortable asking, and she goes a long way toward taking the fear of the unknown out of treatment for colorectal cancer. Three doctors from the Minnesota Colon and Rectal Foundation, and professional nurses have checked the medical information, and members of ACE have added their expertise and more than 12 colorectal cancer survival stories to the book"--