Bøger udgivet af Ulysses Press

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

DISCOVER THE COOLEST NEW TREND FOR HEALTHY EATING BASED ON THE DELICIOUS AA BOWL OF BRAZIL AND HAWAII Featuring over 100 amazing creations and more than 40 gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: *; Strawberry Lemonade Bowl *; Nutty Avocado Raspberry Bowl *; Very Berry Mango Bowl *; Peach Cobbler Bowl *; Apple Pie Bowl *; Mint Chocolate Chip Bowl *; Matcha Vanilla Bowl *; Blueberry Watermelon Kiwi Bowl

END MUSCLE AND JOINT PAINYouve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. Thats simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This books step-by-step approach provides quick relief and lasting solutions by fixing your bodys alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness Shoulder Bursitis Tendinitis Hip Misalignment Headaches Lower Back Pain Sciatica Meniscal Tears

400 intriguing, entertaining, and often hilarious etymological journiesEnglish is filled with curious, intriguing and bizarre phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:*; Read between the Lines*; Cat Got Your Tongue?*; Put a Sock in It*; Close, but No Cigar*; Bring Home the Bacon*; Caught Red-Handed*; Under the Weather*; Raining Cats and DogsPerfect for trivia and language lovers alike, this entertaining collection is the ultimate guide to understanding these baffling mini mysteries of the English language.

AN EXPANSIVE COLLECTION OF EXCITING SEITAN RECIPES FOR HEARTY, HEALTHY, MOUTHWATERING MEALSWhether you want to replicate a favorite meaty recipe from your past, make a meal that will please omnivores and herbivores alike or just want to try something new—seitan is what’s for dinner now! Pack your vegetarian meal with plant-based, protein-rich recipes like:• No-Beef Tip Stew• Beer Brats• Pulled Pork-ish Sandwiches• Seitan Fakin’ Bacon• Lettuce Wraps with Spicy Peanut Sauce• Chick’n Fingers• Chorizo Tacos• Sweet and Sour Chick’n• Baked Ziti with Sausage• Basic Wingz with BBQ SauceBringing Home the Seitan teaches you how to bake, steam, boil and cook your seitan to perfection with basic how-to recipes, as well as cruelty-free spins on classic dishes and scrumptious new eats.

A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDERThe cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:*; Effective movements*; Progressive stretches*; Gentle strengthening techniques*; Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

STYLISH DESIGNS FOR URBAN CHIC PROJECTS USING THE WORLD'S MOST INDISPENSABLE BUILDING MATERIAL-INDUSTRIAL PIPESWant to add an urban chic twist to your home decor? Just head down to your local hardware store for some pipe, then do the fun projects in this book. Packed with easy-to-follow tutorials and 400 step-by-step color photos, this helpful DIY guide teaches you how to transform plumbing fixtures into all types of cool household furnishings, including:FURNITURE*;Wall-Mounted Bookshelves*;Rolling Side TableDECOR*;Decorative Door Handles*;Tabletop Book HolderLIGHTING*;Industrial Candelabra*;Steampunk Floor LampSTORAGE*;Jewelry Stand*;Garden Tool RackAuthor James Angus explains everything you need to know, from choosing the fittings and using the right tools to mastering the art of assembly and adding designer touches for a finished look.

A HANDY GUIDE TO FIELD-TESTED MEDICAL PROCEDURES SPECIFICALLY DESIGNED FOR CRITICAL TIMES WHEN NO DOCTOR IS AVAILABLEWhen disaster strikes and no doctors are available, you'll have to rely on your own medical knowledge to survive. Prepper's Survival Medicine Handbook goes beyond basic first aid to teach you military-tested methods for treating life-threatening medical conditions, including:*; Gunshot wounds*; Third degree burns*; Radiation exposure*; Broken bones*; Ruptured arteries*; Severed limbs*; Poisonous snakebites*; Anaphylactic shockThe author, an emergency responder, details step-by-step treatment for everything from hypothermia and heat stroke to seizures and cardiac emergencies. Using information from actual military field manuals, this book provides everything you need to keep you and your loved ones safe when there's nowhere else to turn.

A COLLECTION OF EDUCATIONAL, ENTERTAINING CRAFTS THAT ARE SURE TO GET KIDS AND PARENTS TO UNPLUG AND INTERACTDoes your child spend too much time in front of a screen? Help them discover the excitement of hands-on learning with Screen-Free Crafts Kids Will Love. Packed with DIY projects like a personalized race track chore tracker, a high-flying homemade 3D kite and handmade musical instruments, the activities in this book will encourage your child to explore the world beyond the screen.Screen-Free Crafts Kids Will Love features step-by-step instructions and color photosfor over 60 entertaining and educational projects that are guaranteed to:*; Promote lifelong learning*; Stimulate creativity*; Improve problem solving*; Spur imaginative thinking*; Encourage independent playtimeAnd the fun doesnt end when the crafting is over. Youngsters will love making and playing with their new handmade creations on game night, at parties, during holidays and more.

A COMPREHENSIVE GUIDE TO GUN OPTIONS AS WELL AS NON-LETHAL & HOMEMADE ALTERNATIVES NEEDED FOR NEUTRALIZING ATTACKERS AFTER A CATASTROPHIC COLLAPSEDoes your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water, and life-sustaining supplies. To protect these, as well as your family and home, you must be fully armed with weapons, tactics, and strategic methods of self-defense.This book shows you how to choose the most powerful tools for protection. It's a comprehensive, no-holds-barred guide to all types of weapons, including:*; Close-Combat*; House Fortifications*; Non-Lethal Options*; Defensive Techniques*; Improvised Arms

Improve brain health and function with this easy-to-follow guide for beginners to the new breakthrough diet that's shown to keep your mind sharp as you age.  Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

Discover mind-boggling factoids and quirky commentary that give the traditional bar trivia book for adults a totally fun reboot.Which came first, Brad Pitt or lasers? Who, what, or where is "shrapnel" named after? And can you really use cheese to tell the future? These questions and many more are answered in Good Job, Brain!, a collection of freaky facts, perplexing puzzles, and quirky quizzes based on the award-winning podcast of the same name. So step up, silly scholars seeking stupendous stimuli, for some... •CRAZY-BUT-TRUE STORIES •HILARIOUS QUIZZES •REBUS PUZZLES •CHALLENGING CROSSWORDS •STRATEGIES AND TIPS TO WIN AT PUB QUIZ

A complete and easy-to-follow guide for inspiring every student with the power of growth mindsetCreated by teachers for teachers, this is the ultimate guide for unleashing students' potential through creative lessons, empowering messages and innovative teaching. The Growth Mindset Coach provides all you need to foster a growth mindsetclassroom, including: A Month-by-Month Program Research-Based Activities Hands-On Lesson Plans Real-Life Educator Stories Constructive Feedback Sample Parent LettersStudies show that growth mindsets result in higher test scores, improved grades and more in-class involvement. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

AN ADORABLE COLLECTION OF PERSONALIZED COUPONS THAT LET YOU SHOW MOM HOW MUCH SHE IS LOVED AND APPRECIATEDMake any day Mother's Day with these personalized gift coupons you can tear out and give to your mom to make her feel special.Includes coupons for:• A day of complimentary, full-service laundry• Her own personal garden assistant• One week of personal caffeine delivery service• A sparkling-clean bathroom• One full week of daily super-duper extra-thorough dish duty