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Achieve a richer, more enjoyable life through exercise for better health and fitness.Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part.While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable-and you don't need expensive gear or gym memberships to do it.Here, veteran personal trainer Tom Law shows exactly how you can enjoy the benefits of regular exercise. If you haven't been keeping active because you don't know what exercises to do, how many or for how long, you will find the answers here. In plain language, Tom sets out essential facts like how much you should work out each week and what heart rate you should reach to improve your fitness. You'll learn exercises you can do without any special equipment, and a chapter by dietitian and physiologist Mitch Peterman will even show you how to eat healthily without dieting.There's no time like the present to start or restart a regular exercise routine. Follow the recommendations here, get healthy and enjoy the fruits of living a better life.
It is 1820 and a young, female sea captain sets sail aboard the schooner Destiny bound for the sugar plantations of Cuba and then on to the Baltic for iron. Political intrigue and mystery dog the voyage, and those who underestimate the captain's skill and business acumen do so at their peril.This is historical, nautical fiction with a fresh new take. Destiny's Gold author Pamela Grimm has created an indomitable female character and a storyline that keeps you guessing. Pamela combines her love of maritime history with experience as a commercial and recreational captain to bring to life the golden age of merchant sailing ships in the person of Captain Jane Thorn and her loyal crew.
In Nuer land not too long ago was a man who was well known during his life and after his death and often not for all the right reasons. Weirial Gatyiel Puok Baluang's The Stories of Kulang Toat, take us through Kulang's life and the effect he had on his family and his community around him. With clear moral lessons on what one should and should not do and an interesting look at Nuer traditions, practices and folktales, Kulang Toat's life story will make you both laugh and despair. The Stories of Kulang Toat are a key part of South Sudanese culture and history and though usually orally passed down, are now collected here in written form for all to enjoy.
So you want to start a new business...If you have ever thought ‘I want to work for myself,’ then you would be wise to consult The Export Gardener.A clumsy Australian (who doesn’t know a weed from a wisteria), travels to England and decides that Sevenoaks in Kent is the ideal place to start a gardening business in the UK.What could possibly go wrong?He chops down the wrong tree, falls in the odd pond and discovers that stinging nettles and shorts are not a good mix.You may be thinking to yourself ‘I want to start my own business,’ or perhaps you simply enjoying gardening. Either way, you will delight in this hilarious and inspiring memoir, described by readers as ‘laugh out loud funny’ and ‘a book you must pack if travelling.’
Are you capturing your fair share of the US$2 trillion global commercial banking market?Are you prepared for the new era of financial services?Are you ready to transform and grow, or will you retreat and decline?Banking 2020 shares a global view of the commercial banking industry, including analysis of major revenue pools, key country market analysis and profiles of major participants. It also explores the key challenges facing the industry, from cyber-risk to digital transformation, regulation to job losses, and much more.It uncovers strategies to grow and transform in the new world of financial services, where the customer is making the rules and expectations are for a more customer-focused sales experience. And it looks towards the future of staffless branches, learning and development for future bankers, artificial intelligence, robots and open banking.This book is a must-read for all financial sector employees and people doing business with the industry as it evolves. It will enable you to:• Discover the competitive strategies of banks in all corners of the world.• Understand industry challenges and new insights to help you grow and transform.• Get future ready for Banking 2020 and beyond.
Not all is what it seems.Home from a successful trading venture to Cuba and St Petersburg, Captain Jane Thorn is now tasked with a coastal trading voyage with a mystery to solve.Just what is the Master of the Osprey up to? Why does the vessel keep disappearing?The drama and intrigue as Jane unravels the truth places her boat, position, and the Thorn family business in jeopardy. Torn between integrity, ethics, and the safety of her crew and loved ones, once again Jane faces an unexpected challenge.The Captain Jane Thorn series continues the romance and adventure of 19th century merchant sailing ships. This time set against the turmoil of a young nation coming to terms with the moral and economic conflicts of slavery.
A concert. A superstar. A wayward girl. What could possibly go wrong? Saxton, the lead singer of Running Hearts, has one rule. Don't. Do. Fans. But a chance meeting with Aimee Jonas smashes that rule to bits. Rockstar love is complicated. But guilty love is impossible. And in the end, they might be running hurt.
Social Media Marketing Instagram, Facebook, YouTube, Twitter and Pinterest Are you wanting to build your Online business, Brand or Influence? Struggling to reach more people and convert your audience into loyal customers? If so, keep reading… This books dives into the core principles and secrets towards mastering Marketing and Advertising skills on Instagram, Facebook, YouTube, Twitter and Pinterest, to scale your audience to levels that you did not think were possible. Social Media has the power to reach the world and if you do it right you will have an unlimited customer base by following the steps in this book. The best time to plant and organise your social media accounts properly was 5 years ago, the second best time is NOW! Here Is What You'll learn About… Why Social Media is going to change your business Gain both Organic and paid customer (traffic) in the most effective way The number 1 mistake you might make on social media that is killing your potential growth 6 reasons why people fail when building their Social Media presence How to build your business and personal brand via social media How to use social media for specifically franchises 5 reasons why small business find it easier to gain more customers through Social Media Factors you need to consider and what social platform suits you best The difference between Marketing and Advertising and how to take advantage of each in the most effective way possible A simple 5-step process to follow when researching your most preferred and valuable customers How to do Data Collection and why it's the most important step for targeting your marketing and ads 3 crucial mistakes people make when marketing their business How to skyrocket your Traffic, Trust and Reach on all platforms (Instagram, Facebook, YouTube, Twitter and Pinterest) The best tools and software's to use for each Social media platform to scale your results and make your job easier The number 1 business change that makes your social media business more passive than everand scale even more results You might not be used to using social media or maybe you've tried it many times before but haven't seen any results. Well this is your time to follow a honest, step by step guide that gives real results in a short amount of time. Studies have shown that the average human is on social media for more than 2 hours a day and that number is increasing every day. If you do not scale your social platforms you will fall behind! Drive increased customers to drive extra money in your pocketPurchase your copy Today!
To the outside world, Australia-based Very Important Corporation is a thriving and successful company. What the world doesn't know is that Bruce Bottomline, the COO, is on the brink of quitting because he knows in his heart that the company's culture is driving it headlong toward its own demise.Bruce is a cofounder of this company with long-time friend and CEO Helen Hardcharger, so he doesn't want to abandon their dream. But he can't see any way to fix the problem.Fortunately for Bruce and all of his partners and employees, fate has planned a chance meeting on an airplane between him and Sam Sherlock. Sam introduces Bruce to the concept of UGRs, or unwritten ground rules. It turns out that at the Very Important Corporation, complaining in meetings is pointless because no one tackles the issues. And employees only get visits from their boss if something is wrong. Unwritten ground rules like these need a serious overhaul. This is the vehicle for change, and Bruce comes away recharged and prepared to put the company's corporate culture back on a track.Learn from Bruce's mistakes and triumphs how you, too, can address your company's UGRs and revitalize its culture.
The Pope is first of all the pastor of the Church and sign of its unity. He can be a theologian professionally, or he cannot be, as it has happened for the majority of popes. ln both cases, in his teaching as well as in the choices he makes or in the orientations he offers, his teaching and his style are imbued with a theological perspective and ask theologians to confront with them.The collection "Pope Francis' Theology", calling upon the expertise of eleven theologians from various Countries of the world, aims at showing us what theology is at the base of such incisive words and such simple gestures with which Pope Francis has made us so familiar.They are eleven easy volumes, written in a captivating way yet able to show in a rigorous way the deep roots of his thought and action.
A blissfully happy chap, a Guinea-Pig named Rupert, sets out on a walk and comes across a very long-haired gal named Caramella. In an amusing series of events the pair of Guinea-Pigs discover the virtues of having a friend who is very different in appearance but shares the same values.
"Oh. Oh dear," a croaky voice said. "You've brought someone with you. You never said you were bringing guests today children. Oh, dear me. Look at the state of me. Look at the state of the tree!"Bea and Bertie looked to the ground and saw a great round wombat fussing around the bottom of the tree. His wiry hair was all in a tussle and his lovely pink nose was smudged with dirt from pushing fallen gum nuts into a pile.This is no ordinary gum tree. In fact, it's quite extraordinary. And better still, it's a secret for only kids to know.Join Tom, Nelly, Bea and Bertie as they explore nature in a way no one has before, turning some of its challenges upside down. Welcome to the magical world of The Extraordinary, Unordinary Gum Tree.The Extraordinary, Unordinary Gum Tree is a magical Australian story designed not just to entertain but to support farmers affected by drought and other environmental extremes. $1 from every book sale goes to Aussie Helpers, a charity providing money, goods and psychological support to farmers around Australia. The Extraordinary, Unordinary Gum Tree will be loved by readers aged 7-10, and younger children who enjoy being read to.
DO YOU WANT TO GROW YOUR PRACTICE BY SEEING PATIENTS VIA VIDEO?Do you want to embrace digital health but don't know where to start?Are your patients finding it hard to get to your practice andoften they should have come earlier?Are you struggling with a high no-show rate?Introducing video consultations may be the opportunity you have been looking for to address the challenges of your healthcare business. The process of transforming a practice with new video services can be daunting. You don'tknow where to start, what pitfalls to avoid, and how to make it work financially.There are very practical concerns about how to deal with appointment bookings for online consultations, how to manage health records, how to deal with patient privacy, how to deal with payments, how to avoid delays and frustrations caused by technology and network issues, as well as how to get everyone on board andtrain them appropriately.Beyond the Clinic provides a very practical 5 step approach to embracing the digital future successfully and transforming your healthcare business sustainably.
The kingdom of Aquiocia is held captive by a tyrant and bloody curse. Haunted by a man thought dead, Princess Alicea marches home. The missing pieces of history are restored, and in its place is a reality that threatens to destroy her.When the cerulean roses turn crimson, a Princess and a Reaper will clash.These are the chronicles of those chosen to wield the elements.This is the Reaper's mark
Anastasia Larson, a young girl with Asperger's Syndrome, is about to start her first day of high school. However, she soon discovers that she has awoken a magical ability. She and her friend, Fletcher, are thrown into a hidden world where other people with special needs have powers too. She soon realises that there are a few obstacles in the way to find out who she truly is.
Extreme life can be experiencing the harshest personal challenges produced by nature’s arsenal, and testing one’s endurance to prevail over these elements without going ‘over the edge’.Wingsuiting from a mountain top, hang gliding across the countryside, kiteboarding the waves, whitewater kayaking of rapids and waterfalls, free diving beneath the ocean, polar swimming, snowboarding, cross-country skating and long distance trail hiking. These are only a few of the various leisure endurance pursuits explored in this book being used to challenge the Earth’s climatic conditions, bodies of water and difficult terrain. Nature’s myriad of severe storms and oceanic phenomena that probably cannot be safely challenged provide a further insight into such potential extremes.A distinctive selection of the planet’s animals, bird and marine life which could be reasonably considered as natural ‘extremes of life’ provide a useful complement to these human exploits. Humankind may also celebrate their endeavours in other less energetic ways, including unusual community festivals involving enormous gatherings of like-minded people in fancy dress, as clowns or simply people who enjoy throwing coloured powder over each other. There are many other ways to appreciate and enjoy extreme life, and this book shares many more of these experiences of being ‘on the edge’.
The Best Book Ever Written. Well nearly ever. Well it could be if we could finish it. Please help us finish this book and make it the best book ever written. An interactive story for children.To the reader :This book is meant to be an interactive experience between the reader and the children listening to the story.When the children suggest the naughty rhyming word, as they will invariably do, the reader can respond with something like"Oh you can't say that, that word won't do.This book is to be read, by children just like you."OR"What did you say? That's not what this book is about.That is a word I think, I'll most certainly be leaving out."THEN "Now let's continue on with the story."
In this uniquely Australian anthology of short stories we traverse the country known by Australians as the 'wide brown land'. You will be introduced to a Bachelors & Spinsters Ball, memories of yesteryear's Cracker Nights, Aussie nicknames and the dangers of our wildlife, all written by gifted sassy women who have learned to live in a harsh, unforgiving land with irreverent humour, optimism and grace. The women in this collection bring boundless energy and imagination with sharp observation. They skilfully explore life with poignancy, wry humour and a crisp flair for suspense, delivering a lively read that will not disappoint, as the authors embrace life in it's chaos, beauty and hilarity. Features: Christina Batey, Linda Ruth Brooks, Julie Cochrane, Louise Elizabeth, Mary Gabb, Jo Hanrahan, Marilyn Linn, Neridah Kentwell, Jane McLean, Helen Marshall, Victoria Norton, Rina Robinson, Jo Tregellis, Linda Visman, Pauline Young.
Young Charlie is a true-blue young Aussie, and so is his friend Khaled. They spend time together on their scooters, as well as chatting about the things that they share, and the things that make them different. My Muslim Mate, written by exciting new author Amal Abou-Eid, is the story of how, through talking and learning about each other's cultures, friendships can flourish and lives can work together harmoniously.The story explains aspects of Islam that are often misunderstood, and is a great resource for non-Muslim families who wish to learn more, as well as Muslim students in classrooms across Australia who can access the book to help express themselves.
If Lauren Taylor had known Tommy Slater had returned to Clearwater Springs, she would never have agreed to come back for her high school reunion. If not for the cajoling of her childhood friend Sarah, who had fought cancer and won, she would be enjoying a beer and a pizza with her work colleagues in the city right now. Instead she was standing by a broken down car, in the pouring rain, on a dark deserted country road, looking into the smouldering eyes of her childhood sweetheart who had stopped to help a stranded motorist.The day couldn't get any worse.She had planned to attend the reunion, spend time with her friend, and then get the hell out of town before the weekend was over.Little did she know, that secrets would be revealed, love would be rekindled and it's almost impossible to run away from your past.
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