Bøger udgivet af Virtufit Press

The Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit. Comprehensive Fitness and Wellness Guide for Virtual and Traditional Health. A Guide for Everyone including: - Fitness Enthusiasts- Fitness Instructors- Fitness Participants- Personal Trainers- Physical Therapists- Physicians- Pilates Teachers- Sportsmen- Virtual Trainers- Wellness Patients- Wellness Practitioners- Yoga TeachersAs a child I began cataloguing fitness information, and now with over thirty years of experience, I hope to instill the importance of training body, mind and spirit and how to make variety in fitness the number-one realization. These 350 lists are quickly becoming the bible of true health. The wide array of subjects cover fitness, nutrition, health, the mind, rehabilitation, meditation, recovery, the certification basics of the innovative Webcam training designed by the author and much more. Everyone can benefit from the depth and breadth of information detailed within. Contains more than 350 lists and 3,000 exercises, incorporating the best of The Fitness Book of Lists and Virtual Personal Training Manual.

This book is part of a novel and integral health and fitness collection, consisting of four volumes to improve our lives. There was a need for a books (or books) that anyone could use, from average Joe to educated experienced trainer or medical professional. Books that were complete, in addressing all aspects of well-being; books for young or old, experienced or novice, busy or not, fit or not, and everyone in between. These are those books. Fortunately my brain works well both creatively and analytically and those abilities brought together this series to enhance our Spirit, Mind and Body.

Genealogy of Thompson, Russell, Penman, Stoddart, Goodman, Brown (2), Carl, Hensel, Guise, Workman, Romberger, Updegrove, Reisch, Culp, Schneck, Batdorf, Daniels, Welker, Messerschmidt, Peters, Enders, Swartz, Wert, Faber, Shoop, Wertz, Row, Rudy, Frantz, Gieseman, Dankert/Duncan, Westphals, Kelling, Koppelmann, McCloud, Searfoss, Layman, Klein, Raymond, Roush, Overlander, Warner, Gipe, Durst, Anderson, Arnold (2), Bordner, Emerich, Gaugler, Kelly, Shaffer, Keefer, Bucher, Mantz, Livezly, Culin, Kent, Jarvis et al of Southcentral England, Southeast Scotland, Ireland, East Finland, Central Sweden, South & Northeast Germany, and Northcentral Switzerland emigrated to Pennsylvania, New York, Virginia, and Louisiana.

Genealogy of Mazo/Mason, Brown (2), Thompson (2), Shatteen, Morgan, Forsythe, Hampton, Washington, Robinson, Curry, Glover, Frazier et al of Nassau, Bahamas; Chatham, Jefferson & Washington Counties, GA; and Allendale, Barnwell & Beaufort Counties, SC

"Honor your own stories and tell them too...they are what binds families and makes each of us who we are."Genealogy of Thompson, Russell, Penman, Stoddart, Goodman, Brown, Carl, Hensel, Guise, Workman, Romberger, Updegrove, Reisch, Culp, Schneck, Batdorf, Steiner, Welker, Messerschmidt, Peters, DeHart, Swartz, Koval, Wert, Faber, Shoop, Wertz, Row, Rudy, Frantz, Gieseman, Duncan, Westphals, Kelling, Koppelmann, McCloud, Searfoss, Kankle, Layman, Klein, Raymond, Roush, Overlander, Warner, Gipe, Drust, Anderson, Arnold, Bordner, Emerich, Gaugler, Kelly, Shaffer, Keefer, Arnold(2), Bucher, Mantz, Livezly, Culin, Kent, Roberts, et al from Southcentral England, Southeast Scotland, Ireland, East Finland, Central Sweden, South & Northeast Germany, and Northcentral Switzerland emigrated to Pennsylvania, New York, Virginia, and Louisiana.

"We're all ghosts. We all carry, inside us, people who came before us."Genealogy Narratives of Thompson, Hensel, Goodman, Updegrove, Penman, Brown (2), Workman, Culp, Russell, Stoddart, Guise, Romberger, Reisch, Schneck, Black, Moffatt, Muckle, Lehman, Angst, Schmidt, Cochran, Smith, Keitchen, Wilson, Bowman, Walter, Brucker, Pennypacker, Benfield, Haman et al of East Lothian & Midlothian, Scotland; Bavaria & Rhineland-Palatinate, Germany; and Berks. Dauphin, Lancaster, Perry, Schuylkill, Union & York Cos, PA

"We're all ghosts. We all carry, inside us, people who came before us."Genealogy of Batdorf, Wert, Peters, Row, Welker, Swartz, Schupp, Frantz, Steiner, Messerschmidt, Faber, Wertz, Rudy(3), Gieseman, Weiss, Jury, Schrot, Miller(2), Garman, Traut, Shirk, Gruber, Saltzgerber, Geurne, Groetzinge, Schnug, Kersetter, Overcash, Deibler, Sheets et al of Baden-Wurttemberg, Hesse, & Rhineland-Palatinate, Germany; Berne, Switzerland; and Berks, Dauphin, Lancaster, Lebanon, Mifflin, Northumberland & Union Counties, PA

Part Two of Genealogy of Thompson, Russell, Penman, Stoddart, Goodman, Brown, Carl, Hensel, Guise, Workman, Romberger, Updegrove, Reisch, Culp, Schneck, Batdorf, Steiner, Welker, Messerschmidt, Peters, DeHart, Swartz, Koval, Wert, Faber, Shoop, Wertz, Row, Rudy, Frantz, Gieseman, Duncan, Westphals, Kelling, Koppelmann, McCloud, Sarvis, Kankle, Layman, Klein, Raymond, Roush, Overlander, Warner, Gipe, Drust, Anderson, Arnold, Bordner, Emerich, Gaugler, Kelly, Shaffer, Keefer, Arnold(2), Bucher, Mantz, Livezly, Culin, Kent, Roberts, et al from Southcentral England, Southeast Scotland, Ireland, East Finland, Central Sweden, South & Northeast Germany, and Northcentral Switzerland emigrated to Pennsylvania, New York, Virginia, and Louisiana; Mazo/Mason, Brown (2), Thompson (2), Shatteen, Morgan, Forsythe, Hampton, Washington, Robinson, Curry, Glover, Frazier et al of Nassau, Bahamas; Africa; Chatham, Jefferson & Washington Counties, GA; and Allendale, Barnwell & Beaufort Counties, SC; Romano, DiSimone, Vitale, Viviano, Carmona, Quintavalle, McCabe, Smith, O'Connor/Connor, Morrison of Sicilia, Italy and Ireland to New York, NY and reference to Barrett, Kilmartin/Gilmartin, Reilly (2), McLean, Brown, Boles, Nocton, DiStefano, Cutumachio, Tully, Kirrane, McGowan et al of Counties Cavan, Mayo & Sligo, Ireland; Palermo, Italy; New York, NY and PA: Wittle, Hummer, Kyle, Whitmoyer, Minick, Yaeger, Sheets, McKim, Stewart, Smith, McKinsey, Fry, Shover, Piper, Shannon, Swoveland, Acri (2), Curcio, Barbuscio Marsico, Buglio, Magnelli, DeStephano, Martino, Sammarco, et al of Ireland; Calabria, Sicily, Italy; Baden-Wurttemberg, Lower Saxony & Rhineland-Palatinate, Germany; and Cumberland, Dauphin, Franklin, Lancaster, Perry & York Counties, PA.

"Honor your own stories and tell them too...they are what binds families and makes each of us who we are." Genealogy of Thompson, Hensel, Goodman, Updegrove, Penman, Brown (2), Workman, Culp, Russell, Stoddart, Guise, Romberger, Reisch, Schneck, Black, Moffatt, Muckle, Lehman, Angst, Schmidt, Cochran, Smith, Keitchen, Wilson, Bowman, Walter, Brucker, Pennypacker, Benfield, Haman et al of East Lothian & Midlothian, Scotland; Bavaria & Rhineland-Palatinate, Germany; and Berks. Dauphin, Lancaster, Perry, Schuylkill, Union & York Cos, PA

"Honor your own stories and tell them too...they are what binds families and makes each of us who we are." Genealogy of Anderson, Keefer, Gaugler, Livezey, Bortner, Kelly, Bucher, Kent, Arnold(2), Emerich, Shaffer, Mantz, Culin, Herrold, Felty, Ney, Zink, St Clair, Swartz, Epley, Heilman, Taylor, Knopf, Benesch, Borne, Heilze, Reith, Jacobi, Bittel, Long, Bard, Zimmerman, Shoemaker, Morton et al of Bohemia; Baden-Wurttemberg, Bavaria, Lower Saxony & Rhineland-Palatinate, Germany; Schaffhausen, Jura and Zurich, Switzerland; and Berks, Lancaster, Montgomery, Northumberland, Philadelphia, Snyder and Union Counties, PA

"Honor your own stories and tell them too...they are what binds families and makes each of us who we are." Genealogy of Duncan, Dunkart, McCloud, Layman, Oberlander, Reiman, Gipe, Klein, Warner, Neal, Surr, Baugher, Miller, Neipp, Kepner, Hamm, Deitz et al Thompson Family History v. 3 of Rhineland-Palatinate, Saarland & Prussia, Germany; and Northumberland, Centre, Philadelphia, Lancaster & York Counties, PA

"Honor your own stories and tell them too...they are what binds families and makes each of us who we are." Genealogy of Batdorf, Wert, Peters, Row, Welker, Swartz, Schupp, Frantz, Steiner, Messerschmidt, Faber, Wertz, Rudy(3), Gieseman, Weiss, Jury, Schrot, Miller(2), Garman, Traut, Shirk, Gruber, Saltzgerber, Geurne, Groetzinge, Schnug, Kersetter, Overcash, Deibler, Sheets et al of Baden-Wurttemberg, Hesse, & Rhineland-Palatinate, Germany; Berne, Switzerland; and Berks, Dauphin, Lancaster, Lebanon, Mifflin, Northumberland & Union Counties, PA

Genealogy of Thompson, Russell, Penman, Stoddart, Goodman, Brown, Carl, Hensel, Guise, Workman, Romberger, Updegrove, Reisch, Culp, Schneck, Batdorf, Steiner, Welker, Messerschmidt, Peters, DeHart, Swartz, Koval, Wert, Faber, Shoop, Wertz, Row, Rudy, Frantz, Gieseman, Duncan, Westphals, Kelling, Koppelmann, McCloud, Sarvis, Kankle, Layman, Klein, Raymond, Roush, Overlander, Warner, Gipe, Drust, Anderson, Arnold, Bordner, Emerich, Gaugler, Kelly, Shaffer, Keefer, Arnold(2), Bucher, Mantz, Livezly, Culin, Kent, Roberts, et al from Southcentral England, Southeast Scotland, Ireland, East Finland, Central Sweden, South & Northeast Germany, and Northcentral Switzerland emigrated to Pennsylvania, New York, Virginia, and Louisiana; Mazo/Mason, Brown (2), Thompson (2), Shatteen, Morgan, Forsythe, Hampton, Washington, Robinson, Curry, Glover, Frazier et al of Nassau, Bahamas; Africa; Chatham, Jefferson & Washington Counties, GA; and Allendale, Barnwell & Beaufort Counties, SC; Romano, DiSimone, Vitale, Viviano, Carmona, Quintavalle, McCabe, Smith, O'Connor/Connor, Morrison of Sicilia, Italy and Ireland to New York, NY and reference to Barrett, Kilmartin/Gilmartin, Reilly (2), McLean, Brown, Boles, Nocton, DiStefano, Cutumachio, Tully, Kirrane, McGowan et al of Counties Cavan, Mayo & Sligo, Ireland; Palermo, Italy; New York, NY and PA: Wittle, Hummer, Kyle, Whitmoyer, Minick, Yaeger, Sheets, McKim, Stewart, Smith, McKinsey, Fry, Shover, Piper, Shannon, Swoveland, Acri (2), Curcio, Barbuscio Marsico, Buglio, Magnelli, DeStephano, Martino, Sammarco, et al of Ireland; Calabria, Sicily, Italy; Baden-Wurttemberg, Lower Saxony & Rhineland-Palatinate, Germany; and Cumberland, Dauphin, Franklin, Lancaster, Perry & York Counties, PA.