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A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety DisordersIn a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

We're back! And this time we've got your back when it comes to you and your car.In Dare to Repair: A Do-It-Herself Guide to Fixing (Almost) Anything in the Home, we opened the door for you into the world of basic home repairs. Now, we're opening a different one -- a car door.Dare to Repair Your Car is a basic car care and safety book written by women for women ... and men, and new teen drivers, and senior drivers. Okay, it's for every person who dares to drive a car.Here are just some of the things that will keep you and your family safe:Changing a flat tireMaintaining fluidsJumpstarting a batteryReplacing a headlampFinding a great mechanicInstalling a car seatDriving tips for teens and seniorsPreparing for a road tripFilled with detailed illustrations and easy-to-follow instructions, Dare to Repair Your Car will help you shift gears and get you moving in the direction of maintaining your car -- yourself. You'll be so excited about what you've learned you'll want to toot your own horn!

Ben Mezrich, author of the New York Times bestseller Bringing Down the House, returns with an astonishing story of Ivy League hedge-fund cowboys, high stakes, and the Asian underworld.John Malcolm was the ultimate gunslinger in the Wild East, prepared to take on any level of risk in making mind-boggling sums of money. He and his friends were hedge-fund cowboys, living life on the adrenaline-, sex-, and drugs-fueled edge?kids running billion-dollar portfolios, trading information in the back rooms of high-class brothels and at VIP tables in nightclubs across the Far East.Malcolm and his Ivy League-schooled twenty-something colleagues, with their warped sense of morality, created their own economic theory that would culminate in a single deal the likes of which had never been seen before?or since.Ugly Americans is a story of extremes, charged with wealth, nerve, excess, and glamour. A real-life mixture of Liar's Poker and Wall Street, brimming with intense action, romance, underground sex, vivid locales, and exotic characters, Ugly Americans is the untold true story that rocked the financial community.

Lisa EdwardsThis Prada-wearing magazine editor thinks her life is over when her "fabulous" new job turns out to be a deportation to Dublin to launch Colleen magazine. The only saving grace is that her friends aren't there to witness her downward spiral. Might her new boss, the disheveled and moody Jack Devine, save her from a fate worse than hell?Ashling KennedyAshling, Colleen's assistant editor, is an award-winning worrier, increasinglyaware that something fundamental is missing from her life -- apart from a boyfriendand a waistline.Clodagh "Princess" KellyAshling's best friend, Clodagh, lives the domestic dream in a suburban castle.So why, lately, has she had the recurring urge to kiss a frog -- or sleep with afrog, if truth be told?As these three women search for love, success, and happiness, they willdiscover that if you let things simmer under the surface for too long, sooneror later they'll boil over.Discover the Keyes to a Great Read!

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy:The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsandFourteen days' worth of delicious, controlled-carb eating ...And much more!So get ready to look great and feel great the Atkins way -- it's easier than ever before!

?If you are struggling with issues of betrayal?or the challenge of whether and how to forgive?here is the most helpful and surprising book you will ever find on the subject.??Harriet Lerner, Ph.D., author of The Dance of AngerEveryone is struggling to forgive someone: an unfaithful partner, an alcoholic parent, an ungrateful child, a terrorist. This award-winning book provides a radical way for hurt parties to heal themselves?without forgiving, as well as a way for offenders to earn genuine forgiveness.Until now, we've been taught that forgiveness is good for us and that good people forgive. Dr. Janis Abrahms Spring, a gifted clinical psychologist and award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives?without forgiving. She also offers a powerful and unconventional model for earning genuine forgiveness?one that asks as much of the offender as it does of the hurt party.Beautifully written and filled with insight, practical advice, and poignant case studies, this bold and healing book offers step-by-step, concrete instructions that help us make peace with others and ourselves, while answering such crucial questions as these:How do I forgive someone who is unremorseful or dead?When is forgiveness cheap?Can I heal myself ? without forgiving?How can the offender earn forgiveness?What makes for a good apology?How do we forgive ourselves for hurting another human being?

Cartoonist Jane Harris is delighted by the prospect of her first-ever trip to Europe. But it's hate at first sight for Jane and Cal Langdon, and neither is too happy at the prospect of sharing a villa with one another for a week?not even in the beautiful and picturesque Marches countryside. But when Holly and Mark's wedding plans hit a major snag that only Jane and Cal can repair, the two find themselves having to put aside their mutual dislike for one another in order to get their best friends on the road to wedded bliss?and end up on a road themselves ... one neither of them ever expected.

A smart young woman making her way through the privileged terrain of northeastern prep-school land, Alice McGuire is certain of her world and her future -- until the summer her best friend and soul mate, Matthew Swan, vanishes on a trip to Mexico. Stunned, Alice and the rest of the close-knit town that adored Matthew search for answers. For Alice, the journey of heartbreak leads from everything that is familiar to forbidden places and forgotten people who will teach her about kindness and forgiveness: lessons that will open her to new possibilities and unexpected hope.Vividly wrought, deeply resonant, and told in a remarkable voice that sparkles with wit and wisdom, Stone Garden is a splendid triumph from an accomplished new writer.

Take a wonderfully crazed excursion into the demented heart of a tropical paradise?a world of cargo cults, cannibals, mad scientists, ninjas, and talking fruit bats. Our bumbling hero is Tucker Case, a hopeless geek trapped in a cool guy's body, who makes a living as a pilot for the Mary Jean Cosmetics Corporation. But when he demolishes his boss's pink plane during a drunken airborne liaison, Tuck must run for his life from Mary Jean's goons. Now there's only one employment opportunity left for him: piloting shady secret missions for an unscrupulous medical missionary and a sexy blond high priestess on the remotest of Micronesian hells. Here is a brazen, ingenious, irreverent, and wickedly funny novel from a modern master of the outrageous.

Elmore Leonard, a literary icon praised by The New York Times Book Review as "the greatest crime writer of our time, perhaps ever," has captured the imagination of millions of readers with his more than three dozen books.In this short fiction collection, Leonard demonstrates the superb characterizations, dead-on dialogue, vivid atmosphere, and driving plots that have made him a household name -- and once again illustrates that the line between the law and the lawbreakers is not as firm as we might think.Federal marshal Karen Sisco, from the bestselling novel Out of Sight, returns in "Karen Makes Out," once again inadvertently mixing pleasure with business. In "Fire in the Hole," Raylan Givens, last seen in Riding the Rap and Pronto, meets up with an old friend, but they're now on different sides of the law. In the title story, "When the Women Come Out to Dance," Mrs. Mahmood gets more than she bargains for when she conspires with her maid to end her unhappy marriage.All nine stories are Elmore Leonard at his vivid, hilarious, and unfailingly human best.

Mado has been adrift for too long. After ten years in Paris, she returns to the small island of Le Devin, the home that has haunted her since she left.Le Devin is shaped somewhat like a sleeping woman. At her head is the village of Les Salants, while its more prosperous rival, La Houssinière, lies at her feet. Yet even though you can walk from one to the other in an hour, they are worlds apart. And now Mado is back in Les Salants hoping to reconcile with her estranged father. But what she doesn't realize is that it is not only her father whose trust she must regain.

To: You (you)From: Human Resources (human.resources@thenyjournal.com)Subject: This BookDear Reader,This is an automated message from the Human Resources Division of the New York Journal, New York City's leading photo-newspaper. Please be aware that according to our records you have not yet read this book. What exactly are you waiting for? This book has it all: Humor Romance Cooking tips Great Danes Heroine in peril Dolphin-shaped driftwood sculpturesIf you wish to read about any of the above, please do not hesitate to head to the checkout counter, where you will be paired with a sales associate who will work to help you buy this book.We here at the New York Journal are a team. We win as a team, and lose as one as well. Don't you want to be on the winning team? Sincerely, Human Resources Division New York JournalPlease note that failure to read this book may result in suspension or dismissal from this store.*********This e-mail is confidential and should not be used by anyone who is not the original intended recipient. If you have received this e-mail in error please inform the sender and delete it from your mailbox or any other storage mechanism.*********

In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question.How about you? Do you know how to get what you want? Do you even know what you want? What do you see when you look in the mirror? A self-confident, radiant person who is living life to the fullest? Or do you see a frustrated, insecure, dissatisfied person who doesn't know how to change things? Bassett says, "In my work, I am continually amazed at the number of people who are personally, professionally, and financially frustrated. But the worst part is, if they could change things, they aren't sure how, or even what they would change." People stop dreaming, settling for a life that is neither satisfying nor rewarding because their fears and insecurities prevent them from seeing what they want in life, and how to get it. Acquiring happiness, wealth, or success on any level is difficult when you aren't clear about what you want and you don't have a plan. Before you know it, years pass by, and you're looking back with regrets."In my work over the past fourteen years, I have encountered two types of people. The first group is the "doers." They are the movers and the shakers. They plan their life and are strongly motivated. They are on a clear path, know exactly what they want, and they are willing to take the risks to get it. The second group is the "drifters." They drift through life with no real sense of direction, ending up frustrated. This can happen to people in the most prestigious occupations. The drifters have a hard time establishing a sense of true happiness, satisfaction, or security because they know they aren't where they "should be," but they don't know what to do about it.Life Without Limits helps you clarify what you want in every area of your life. By using Bassett's powerful techniques you will change, therefore your life will change. Your thoughts are magnets attracting everything from the type of people you meet to the types of opportunities that come your way. Your thinking must be clear, distinct, and sharply defined. Your focused thoughts elicit emotion; your emotions ignite your actions and have a tremendous effect on the universal energy that surrounds you. You control your life. You control your destiny. And only you can take steps to change it. Life Without Limits helps you take back your power.Life Without Limits is the complete guide to attaining abundance in every area of your life. It will help you to achieve satisfaction and fulfillment personally, professionally, and financially. Once you have defined what success means for you, you will clarify your dreams and start pursuing them. Opportunities will present themselves, new doors will open, and you will begin to live the life you were meant to live: a life without limits."Begin now to change the person you are into the person you know you have the potential to become." -- Lucinda Bassett

There is an island off the west coast of Ireland called Inis Murúch -- theIsland of the Mermaids -- a world where myth is more powerful than truth, and love can overcome even death. It is here that Lisa Carey sets her lyrical and sensual first novel, weaving together the voices and lives of three generations of Irish and Irish-American women.Years ago, the fierce and beautiful Grace stole away from the island with her small daughter, Gráinne, unable to bear its isolation. Now Gráinne is motherless at fifteen, and a grandmother she has never met has come to take her back. Her heart is pulled between a life in which she no longer belongs and a family she cannot remember. But only on Inis Murúch can she begin to understand the forces that have torn her family apart.

In this companion to her bestselling Kids are Worth It!, parenting educator Barbara Coloroso shows how parents can help children find a way through grief and sorrow during the difficult times of death, illness, divorce, and other upheavals. She offers concrete, compassionate ideas for supporting children as they navigate the emotional ups and downs that accompany loss, assisting them in developing their own constructive ways of responding to what life hands them.At the heart of her approach is what she calls the T.A.0. of Family -- Time, Affection, and Optimism -- coupled with her deep understanding of how people move through grief. Barbara Coloroso's clear answers to difficult questions are enriched by uplifting humor and insightful anecdotes from her own experiences as a Franciscan nun, mother of three, and her thirty years as a parenting educator. With this Guide in hand, parents can feel assured that they are responding with wisdom and love when children need them most.

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

A Doctor, A Lawyer, and an Accountant tell You Everything You Need To Know About What Men Want.If you're like most women, you're in the dark about what men really think about love. This enormously helpful book takes you into the heart and mind of the single professional male to show you not only what but how he thinks about dating and being in love, about what turns him on, and what sends him running in the other direction.

"The most valuable aspect of religion," writes Robert Lawrence Smith, "is that it provides us with a framework for living. I have always felt that the beauty and power of Quakerism is that it exhorts us to live more simply, more truthfully, more charitably."Taking his inspiration from the teaching of the first Quaker, George Fox, and from his own nine generations of Quaker forebears, Smith speaks to all of us who are seeking a way to make our lives simpler, more meaningful, and more useful. Beginning with the Quaker belief that "There is that of God in every person," Smith explores the ways in which we can harness the inner light of God that dwells in each of us to guide the personal choices and challenges we face every day. How to live and speak truthfully. How to listen for, trust, and act on our conscience. How to make our work an expression of the best that is in us.Using vivid examples from his own life, Smith writes eloquently of Quaker Meeting, his decision to fight in World War II, and later to oppose the Vietnam War. From his work as an educator and headmaster to his role as a husband and father, Smith quietly convinces that the lofty ideals of Quakerism offer all of us practical tools for leading a more meaningful life. His book culminates with a moving letter to his grandchildren which imparts ten lessons for "letting your life speak."

"During the summer before he went to college, he was obnoxious; he said, 'There's a reason I'm acting this way; it will make it easier for you to have me leave.'""When she was packing to leave, she was completely preoccupied with how many sheets and towels to take. I was thinking, 'My kid is leaving home forever, and life is taken up with minutiae.'"It's an emotional rollercoaster, a combination of missing him and feeling happy and excited for him."New BeginningsYou've taught them how to do their laundry, brought them a year's supply of toothpaste and shampoo, and lectured them on the do's and dont's of life beyond your home. The time has come for your child to leave for college -- but are you prepared to say goodbye?Written by a mother who survived the perils of packing her own child off to school, When Your Kid Goes to College provides supportive, reassuring, and helpful tips for handling this inevitable but difficult separation. Comprehensive and accessible, this practical guide includes info on:Teaching your child how to live on his own, from balancing a checkbook to dealing with a roomate.The difference between financial and emotioanl dependence -- and how to keep them separate.Helping your spouse, younger children, and even pets deal with the transition when your child leaves -- and when she returns.How to fill -- and even enjoy -- the hole that your child's absence leaves.Saying goodbye isn't the end of the world; it's the beginning of an exciting new one for your child-and you!

Following the trauma of passing the mid-century mark, Bill Geist lies about his age, shops for a Harley, receives liposuction counseling, finds himself the oldest guy at at rock concert, buys "relaxed fit" jeans, and damn near buys a Cadillac! It's enough to make a grown man cry . . . so what else is there to do but laugh?

Jeff Winston, forty-three, didn't know he was a replayer until he died and woke up twenty-five years younger in his college dorm room; he lived another life. And died again. And lived again and died again -- in a continuous twenty-five-year cycle -- each time starting from scratch at the age of eighteen to reclaim lost loves, remedy past mistakes, or make a fortune in the stock market. A novel of gripping adventure, romance, and fascinating speculation on the nature of time, Replay asks the question: "What if you could live your life over again?"

The key to communication, says linguistic anthropologist Michael Agar, is understanding the context and culture of conversation. In Language Shock, Agar reveals how deeply our language and cultural values intertwine to define who we are and how we relate to one another. From paying an electric bill in Austria to opening a bank account in Mexico to handling a parking ticket in the United States, he shows how routine tasks become lessons in the subtleties of conversation when we venture outside our cultural sphere. With humorous, insightful stories from his extensive travels, Agar engages us in a lively study of "languaculture" and enriches our view of the world.