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Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
As with the previous anthologies in The Best New True Crime Stories series, this volume will contain original nonfiction accounts from international writers across the literary spectrum, including true crime, crime fiction, and journalism.The completed book will contain approximately fifteen stories ranging in length from 4,000 to 7,000 words. In addition to the contributed pieces, an editor''s introduction will be included as well as biographical information for the editor and contributors.The target audience is readers of true crime, general crime, and nonfiction. The title will have international appeal. Readers of the previous books in the series will provide a ready-made audience for this seventh installment. The title will also attract readers who are new to true crime.The Best New True Crime Stories: Crimes of the Famous and Infamous will build upon the achievements of the previous anthologies, providing quality content. The book will be a worthwhile and exciting addition to this true crime franchise.
Built for Purpose explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.
From Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.
This full-color guide features high quality photos of Simpsons-inspired products, and never-before-seen interviews from the toys' creators, writers, actors, and producers.
Explore the universe with some new friends and learn about geometry basics. Blast through stars and constellations on your way to finding geometry forms and math solutions. In this Mad for Math activity book, green funny aliens help kids build their math skills and master the knowledge of shapes, formulas, and figures.
There’s a factory on the moon and you need to help some friends get there to solve some difficult problems. On the way you must help your friends with the math that will get them past many obstacles and dangers. This is going to be challenging—but fun!
In the day-to-day, we can lose ourselves in the stress and anxiety of the world we have built. Nature is enough to help you reconnect physically and spiritually to your roots. Simple practices such as taking a walk in the woods or swimming in a cold lake can help you to get outside your head and become one with nature. Immerse yourself in the beautiful images of places you've never been and find the most primitive form of peace we have ever known with Re-Wild.
This isn’t Brave is packed with curated art pages featuring a diverse set of beautiful girls from all walks of life. As you gaze upon the unique beauty of each woman, you’ll learn how to accept what makes you unique as well.
Emotions and feelings are not things that should be ignored. In order to get the great and healthy relationships that you desire, you have to change the way that you manage your emotions. David Kundtz has created this perfect guidebook to help you do just that!
While there are a lot of highs to parenting, there are plenty of challenges, particularly when it comes to teens. While we were all teenagers once, we often can’t understand what our own teens are going through. But there are certain habits you can pick up that can make the teen years easier for both you and your child.
Surrounded by the pressures of society, we often measure ourselves by impossible standards. As a result of her own life experiences, author Sue Patton understands what it’s like to be scared and unsure of your place. But her words inspire readers to take courage in their own identity and find happiness through it.
In Journey to Same-Sex Parenthood, author, activist and father Eric Rosswood explores the different pathways and options available for same-sex couples today—from adoption and foster care, to surrogacy, assisted reproduction and co-parenting—as well as the challenges and legal considerations that often accompany each.
What Your Employees Need and Can’t Tell You offers a highly actionable roadmap to business executives and managers faced with the task of instituting successful organizational change.
This guided journal keeps you organized throughout your campaign game, helps boost your creative thinking, and keeps track of the unfolding plots, character developments, character alignments, and fantasy lands. While your GM is busy building worlds and planning mayhem, you can use this journal alongside your character sheet to stay organized.
Designed to take you from beginner to intermediate artist, this inspired guide contains new techniques and twenty jaw-dropping embroidery patterns.
Lauren “Lolo'' Jones provides a candid and real inside look into the life of being a disabled person. This disability advocate embarks on the importance of visibility for the disabled community because representation matters!
his ribald compilation of powerful women quotes everything from bras to babies, menopause to men, and politics to parties. Featuring historically nasty women like Jane Austen and Billie Jean King, these famous feminists knew how to read between the lines─and now you can too.
With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth.
Following the extraordinary success of Becca Anderson’s bestselling Badass Affirmations, Becca presents Positively Badass, offering more motivational quotes to uplift and empower women.
The Five Conversations About Money That Will Radically Change Your Life is the best finance book to start and keep talking about money. Think about money in a new way and procure practical tools that apply to every stage of your financial life.
Take a Deep Breath and Change the Direction of Your Thoughts from Negative to PositiveA tiny book that packs a powerful message. Learn what it takes to live happily. Change your mindset with words of encouragement, affirmations, and daily reflections.This small book contains an enduring message of how to transform your life in simple yet profound ways. Filled with insightful quotes and empowering messages, The Inspired Life will embolden you to be the person you aspire to be. Encouraging quotes and achievable instructions help you become the triumphant person you always knew you could be. Reading this book is the first step in your journey towards a happy, purposeful, victorious life.Take the leap and learn the secrets to:Living deeply every dayDeveloping your passionsDiscovering your life¿s purposeTransforming yourself into the person you want to beIf you enjoyed books like The Four Agreements, The Mindfulness Journal or The Power of Now; then yoüll love The Inspired Life.
A Fatal Car Accident That Leads to Startling Truths About the Home Gina Left BehindGina balances between her current life in California and her past in Maine. Torn between the two, she does what any architect will do. She deconstructs her old childhood home piece by piece and with it, the secrets it carries.In the months following her parents¿ fatal car accident in Maine, architect Gina Gilbert is coming apart: anxious with her two young children, alienated by her clients¿ grand house dreams, and no longer certain she feels at home in San Francisco.While she and her sister Cassie are cleaning out their childhood home on the coast of Maine, they stir up painful memories and resentments over family possessions. A legendary collection of historically significant letters is missing from the artifacts they unearth, supporting a decades-old suspicion that their aunt or estranged cousin has stolen them.Threatened by the loss of the old house and its extraordinary seaside landscape, Gina finds her heart swinging wildly between Maine and California, creating conflict with her husband, Paul. To learn what the Maine house means to her, she approaches it objectively, as an architect, bringing it to life on paper. Her family¿s story unfolds room by room: the darkroom from which her gentle but passive father, Ron, ran his photography business, the kitchen where her volatile mother, Eleanor, toiled under the weight of dashed dreams. As children, Gina and Cassie warily navigated rooms permeated with toxic secrets hobbling Eleanor and Ron¿s marriage.As Gina deconstructs the house, startling truths are revealed, changing family history and allowing Gina and Cassie to begin healing family wounds. Gina has the chance to search the recesses of her heart, too, discovering within her a vitalizing compassion and an awakened understanding of what makes a house a home.If you enjoyed books like The Dancing Girls, The Murmur of Bees, or Little White Secrets; then yoüll love Dream House.
Contagious Kindness for Troubled TimesRight now, the only thing worth spreading is kindness. Uplift the world during these troubled times with a dose of Fierce Kindness¿a peaceful revolution poised to make a change on a personal and global level.How to be kind in troubled times. Join the nonviolent movement that is standing up to the turbulent world in which we live. A message that is equal parts loving compassion and fiery courage, Fierce Kindness uses inspiring instructions and bright illustrations to help bring acts of kindness into the world. With sections encouraging accountability, courage, and action, this uplifting guide transforms readers into effective, empathetic warriors looking to make a change.A peaceful revolution that isn¿t always linear. You can read this book cover to cover; flip it open for a daily dose of insight and motivation; dip into it when you feel discouraged, sad, angry, bored, or hungry. Page by page, learn how to be kind and shift negative feelings towards positivity and activism. With its small size and fun design, it¿s sure to cheer up any bookshelf or bedside table.Inside, yoüll find:Insightful quotes and storiesA calendar with month-long acts of kindnessJoy and compassion with every chapterIf you enjoyed books like The War for Kindness, Pleasure Activism, or Kindness and Wonder, then yoüll love Fierce Kindness.
Four Women. Four Generations. One Bond.The stories of four generations of strong, vibrant women both idiosyncratic and adventuresome, each with a rich tale to tell.Born at the end of the Nineteenth Century and nestled in South Western Italy, Catarina Pensbene¿s life in Perdifumo is full of sun-drenched olive orchards, lush grape vines, delicious peasant food, family and love. Because of an unexpected plunge into an untenable situation, Catarina decides to take a huge risk to become a mail order bride and sets out across the ocean.Interwoven with Catarinäs Ring is the story of her witty and self-deprecating granddaughter, Juliette Brice. Born and raised in Northern California, Juliette experiences an unfortunate tragedy that serves as the impetus for her to shake up her life, and travel to her grandmother¿s homeland, where she enrolls in a six-month cooking class in Lucca, Italy. While abroad, Julliette becomes romantically involved with a handsome Italian man, yet her destiny dictates she is to return to California once her class ends. Through the author's attention to detail and employing both historically accurate and thoroughly modern storytelling, Catarina's Ring serves up Italian delicacies, luminous characters, a delicious escape and completely inspiring story.If you enjoyed books like Where the Crawdads Sing, When We Believed in Mermaids or Before We Were Yours; then you¿ll love Catarina's Ring.
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
An abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activities, Simple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing!
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