111 Ways to Bounce Back

In this interactive journal, Motivational Speaker, TV Host, and Life Coach Lisa Bien provides 111 tips and exercises she developed to help herself and others bounce back from adversity. Whether you're having trouble getting in a better mood after a tough day or you're struggling with a long-term negative situation in your life, Lisa has an exercise to help you re-group, re-center, and find the inner strength to bounce back and overcome the obstacles.Having "been there, done that" Lisa Bien is proof anyone can Bounce Back from adversity. With humor and raw honesty, Lisa uses autobiographical accounts of key events in her life to explain her Bouncing Back strategy, the 4-step Bounce Back Into You plan she presents in her first book, LIFE HAPPENS: BOUNCE BACK! The plan is the backbone of her motivational talks and workshops where she teaches the art of self-love. Her message is powerful: we all need to develop self-love if we are to find the ability to handle adversity. By learning to love and accept yourself unconditionally, you develop the self-confidence and resiliency needed to overcome life's obstacles and even come out on top. The 4-step plan is a practical and useful guide that can be used by anyone at any age or stage in life. In addition to it, Lisa offers a multitude of exercises and techniques that she successfully uses personally and with her life coaching clients on a regular basis. Many of those exercises are found here, with prompts to help you journal for clarity in your situations and bounce back into a happy, healthy you!