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12 Daily Habits For Effortless Weight Loss

- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: (Lose Weight and Keep It Off)

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Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts What if a few small changes led to massive health results?Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you: The easy way to increase your metabolism by 30%Why habits beat diets for long-lasting weight lossThe morning meal that reduces hunger for the rest of the dayWhat one famous Zen Master taught the world to do with every mealThe magic of "3500" to shed a pound every single weekThe daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798865760818
  • Indbinding:
  • Paperback
  • Udgivet:
  • 11. november 2023
  • Størrelse:
  • 152x229x8 mm.
  • Vægt:
  • 218 g.
  • BLACK NOVEMBER
Leveringstid: 2-3 uger
Forventet levering: 23. november 2024

Beskrivelse af 12 Daily Habits For Effortless Weight Loss

Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts What if a few small changes led to massive health results?Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you: The easy way to increase your metabolism by 30%Why habits beat diets for long-lasting weight lossThe morning meal that reduces hunger for the rest of the dayWhat one famous Zen Master taught the world to do with every mealThe magic of "3500" to shed a pound every single weekThe daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia

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