A Holistic Guide to Stress-Free Living

Are you feeling the weight of stress and anxiety weighing you down? Take a deep breath, because this book has got your back! With a holistic and practical approach, this guide covers everything from the biology of stress to the latest mindfulness techniques and the healing power of music and massage. You'll learn how to tune out the noise and tune into your inner Zen master, so you can navigate life's stressors with grace and ease.