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A Little Bit of Meditation

- An Introduction to Mindfulness

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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781454926894
  • Indbinding:
  • Hardback
  • Sideantal:
  • 128
  • Udgivet:
  • 12. september 2017
  • Størrelse:
  • 185x132x16 mm.
  • Vægt:
  • 198 g.
Leveringstid: 8-11 hverdage
Forventet levering: 16. januar 2025
Forlænget returret til d. 31. januar 2025
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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

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