AARP New American Diet

AARP New American Diet"What you "include" in your diet is as important as what you "exclude." In the "AARP New American Diet," Dr. John Whyte gives you tools to choose foods that scientific evidence shows will help you lose weight and live longer."--Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute, and Clinical Professor of Medicine at the University of California, San Francisco"Forget the fad diets and cut through the confusion about what's good for you and what's not. "AARP New American Diet"--based on solid science from the National Institutes of Health and AARP--sets out a simple plan for eating that will help you lose weight, feel great, and fight cancer, heart disease and diabetes. And the best part? Dr. John Whyte's plan isn't deprivation--it's delicious!"--Martina Navratilova, nine-time Wimbledon singles champion, member of the International Tennis Hall of Fame, and author of "Shape Your Self""By giving us the hard facts needed to eat right and stay healthy, Dr. John Whyte's "AARP New American Diet" is not just a must read but a must follow to age well and live long."--Francine R. Kaufman, MD, former President, American Diabetes Association"This book brings into clear focus that it's never too late to improve your health through sensible, small steps that anyone can make on a daily basis. Take the time to read this book--it will make a difference in your life!"--B. Smith, restaurateur and author of "B. Smith's Entertaining and Cooking for Friends""AARP New American Diet" Features dozens of great recipes, including appetizers, soups, salads, sandwiches, and main and side dishesOffers three prescriptive weight-loss plans--a 7-day plan, a 14-day plan, and a 30-day planIncludes crucial information on how to prevent and manage heart disease, cancer, and diabetesSorts through conflicting advice about coffee, alcohol, artificial sweeteners, frozen vegetables, table salt, fruit juice, and cooking oils