Aiki-Shinkai Karate Bo-jitsu Basic Training

This training manual will reveal the art of the Sanshinkai-Aiki Bo-Jitsu training system as taught by Jessie Bowen 10th degree black belt and martial arts world champion. This book contains the knowledge and understanding of the practical use of the bow staff, its History, Grips & Stances, Blocks, and Strikes. Plus, you will be introduced to the 2 basic kata's taught in the Sanshinkai-Aiki Karate Bo-Jitsu training system. Shiri No Ku and Bo1