An Introduction to Yoga

""An Introduction to Yoga"" by Annie Besant is a comprehensive guide to the ancient practice of yoga. Besant, a prominent Theosophist and advocate for spiritualism, provides readers with an overview of the history and philosophy of yoga, as well as practical instructions for various yoga postures, breathing techniques, and meditation practices. The book is divided into two parts: the first part covers the theoretical aspects of yoga, such as its origins, the different types of yoga, and the benefits of practicing yoga. The second part focuses on the practical aspects of yoga, including detailed descriptions and illustrations of various yoga postures and breathing exercises. Throughout the book, Besant emphasizes the importance of approaching yoga as a holistic practice that encompasses physical, mental, and spiritual well-being. This book is an excellent resource for anyone interested in learning more about yoga and its many benefits.1908. These lectures are intended to give an outline of Yoga in order for the student to take up for practical purposes. The Nature of Yoga; Schools of Thought; Yoga as a Science; Yoga as Practice.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.