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Anxiety Happens Journal

Bag om Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482113
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 29. juni 2023
  • Størrelse:
  • 203x17x152 mm.
  • Vægt:
  • 296 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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