Bedside Coaching

Do you want to create change in your life and you are not sure where to start? In Bedside Coaching: 7 Lessons of Empowerment, Sophia Petrides takes many areas of a personal self-help journey and puts them into a format that allows you to make them a part of your daily routine. Not only does Sophia share anecdotes that illustrate her points, she uses tasks to motivate and encourage you to take action.From the first chapter, Sophia tackles the various parts of any personal journey, including awareness and action. Each chapter is broken up into several smaller sections, allowing you to cover as much or as little as you want each day. The best part is that Bedside Coaching can easily become a part of your nighttime routine. Putting a journal with Bedside Coaching will help you to connect the activities in the book with your life right now and the life you want to live. Sophia's coaching is meant to empower and inspire you to achieve the growth and take the risks to live your best and most fulfilling life. With years of leading and coaching people, Sophia offers a fresh perspective on critical aspects of life, from self-awareness to emotional intelligence. She also gets you started on a journey of understanding who you are and what your purpose is, allowing you to live in line with your values, beliefs, and personal truths. Start a journey today to live without fear and be joyful in all areas, both personally and professionally with Bedside Coaching: 7 Lessons of Empowerment. "If you want to be guaranteed a good night's sleep and wake up refreshed in the morning, I recommend this book as the best tonic. You will find yourself ready to tackle your personal self-help journey." Ronel Lehmann, Founder and Chief Executive, Finito Education Ltd."There are two things that make Bedside Coaching stand out from the other self-help books in this area. Firstly, it is designed to sit by your bed and provide accessible insights into how to progress your life goals. This means you learn something useful just before you fall asleep, which helps your unconscious mind digest it and store it in your memory. Secondly, each chapter is broken into bite size chunks with a range of practical exercises - from 5-minute visualisation tasks to keeping a daily diary of progress - in a particular area of your personal or work life. These are easy exercises (designed for time-poor busy people like me) that transform the ideas in the book into practical thinking habits. These two strengths of the book combine to make Bedside Coaching feel like a personalised coaching programme for maintaining healthier attitudes to work, stress, home life, and all those tricky bits in-between." Andrew Keith Walker, Technology Writer and Broadcaster