Slankebøger

25% of the book profits will be automatically donated to Dr. Seyfried's research, as seen on ketoforcancer net.! This book is a collection of transcripts, and is NOT representative of Dr. Seyfried's original scientific book !It is rather an overview of Dr. Thomas Seyfrieds opinions on cancer, expressed throught Youtube video transcripts, regarding that Cancer is a metabolic disease. It comprises1) Transcripts of his talks and interviews that summarize all his most important points, as well as2) A Presentation by his collegue Dr. Dominic D'Agostiono about the "Press Pulse Strategy" an3) A thriller-like keto origin story by Travis Christofferson and Robb WolffAs this is the extended version for students, doctors and interested citizens, meaning there are 2 more interviews:4. An interview with Dr. Anthony Chaffee, in which especially the health care system in the US is focused on.5. An in-depth interview with Dr. Petter Attia, that talks especially about the biochemistry and the scientific possibilities regarding this metabolic treatment option.Everything is illustrated with easy to understand images and graphs, as well as the scientific references.Here the description of his work as a professor:Dr. Thomas Seyfried's work in the field of cancer challenges conventional beliefs and addresses the controversial origins of cancer. His research offers innovative solutions for both the management and prevention of cancer, building upon Otto Warburg's theory that cancer fundamentally stems from disruptions in energy metabolism.While Warburg's theory lacked a direct connection to the recognized "hallmarks of cancer," which led to its discredit, Seyfried's work seeks to rectify this by presenting case studies as compelling evidence that cancer is primarily a metabolic disease. He argues that metabolic approaches are key to effectively managing and preventing cancer.Seyfried's position finds support in a critical evaluation of existing cancer theories. He underscores the relevance of brain cancer case studies, which serve as a proof of principle for metabolic-based strategies in disease management. Importantly, he also highlights the potential applicability of these metabolic solutions to other types of cancer, such as breast and colon cancer, given the shared cellular mutations in energy metabolism that these cancers exhibit.

A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

LÆR OM ALLE DE VITAMINER OG MINERALER, SOM KROPPEN SKAL BRUGE FOR AT FUNGERE OPTIMALT- Få styr på den anbefalede daglige dosis og gode råd til at optimere optagelsen af vitaminer- Gode idéer til naturlige kilder til de forskellige vitaminer og mineraler med spændende og lækre opskrifter, der booster dit daglige indtag- Få styr på de enkelte næringsstoffers roller, og hvilke sygdomme og lidelser, der kan føre til underskud eller problemer med at indtage de passende mængder- Gode råd til veganere, slankekure, gravide og forskellige perioder i livet- Find ud af, hvordan vitaminer og mineraler arbejder sammen, og hvordan de kan afhjælpe almindeligt forekommende problemer med helbredet- Få styr på, hvilke vitaminer man har brug for på forskellige årstider

The Autism-Friendly Cookbook, penned by the talented Lydia Wilkins, is a unique culinary guide that promises to take your cooking skills to a whole new level. Published in 2022 by Jessica Kingsley Publishers, this book is not just another cookbook. It's a culinary journey that caters specifically to individuals with autism, providing them with a friendly and understanding approach to cooking. The book is written in English and belongs to the genre of special diet cookbooks. The Autism-Friendly Cookbook is a must-have addition to your kitchen, whether you're cooking for someone with autism or simply looking to diversify your culinary repertoire. With this book in your hands, you're not just cooking - you're creating a safe, inviting, and autism-friendly culinary experience.

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women?most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: Work with, not against, women's hormones?unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation.Increase levels of key anti-aging hormones.Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

The ultimate science-meets-magic guide to plant-based meat for vegans who are tired of burgers.Eating vegan doesn’t mean missing out on the flavor, texture, and diversity of food that meat eaters love. Armed with this book, you’ll discover how to create the perfect plant-based meats – sure to sate the most dedicated carnivore. From soybeans to seitan, konjaku to mushrooms, there is little that can’t be achieved using plant-based ingredients, and the Vegan Butcher – aka Zacchary Bird – is here to show you how. Learn how to create meaty textures through the power of freezing tofu, transform a bag of flour into chewy seitan that will trick even the most diehard chicken fans, or play mad scientist with methylcellulose to make the perfect plant-based burgers. With step-by-step visual guides and more than 130 killer recipes, The Vegan Butcher will completely change the way you think about vegan food. Join the revolution!

The Female Factor is a captivating book by the renowned author, Dr Hazel Wallace. Published by Hodder & Stoughton in 2022, this book delves into the genre of health and wellness, providing readers with a unique perspective. The Female Factor is not just a book, but a journey that Dr Wallace invites you to embark on. It is a comprehensive guide that illuminates the path towards understanding the complexities of the female body. The book is a testament to Dr Wallace's profound knowledge and her ability to simplify scientific concepts for the average reader. Published by the esteemed Hodder & Stoughton, The Female Factor is a testament to their commitment to delivering quality content to their readers. This book is a must-read for anyone seeking to understand the intricate workings of the female body.

50 healthy sweet and savoury brunch recipes to brighten your morning.

Surdejsbagere åbner butikker i massevis, og blandt hjemmebagere er surdej den største trend. Hvis man som glutenallergiker går rundt i den tro, at man ikke kan være med på vognen, kan man godt tro om igen. Det kan man nemlig. Theresa Vangsøe viser i sin nye bagebog vejen til lækkert brød bagt med surdej – helt og aldeles glutenfrit.Lækker konsistens, dyb og god smag og et flot udseende er nogle af de ting, som en klassisk surdej giver dit brød. Med Theresa Vangsøes glutenfri surdej kan du opnå samme flotte resultat med dit glutenfri bagværk – smagen er i top, konsistensen helt, som den skal være, og brødet er smukt. Ingen vil tro, der er tale om glutenfri brød.Bogen indeholder 30 opskrifter og en anvisning til at lære de forskellige glutenfri melsorter at kende. Der er nemlig tale om helt glutenfrit bagværk. Når man køber glutenfrie produkter i dagligvarehandlen, er det faktisk tilladt, at de indeholder små mængder gluten. I Theresa Vangsøes hjemmebageri er det ægte glutenfrit.

'Not just good food, great food, to brighten every day.' - Nadiya Hussain 100 delicious recipes for fuss-free cooking.Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings satisfying, simple recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or a warming traybake for a cosy night in.Find energising veg dishes, flexible meat and fish recipes, feasts to share with friends, and simple snacks and desserts, with many taking less than half an hour, and all using readily available ingredients.Includes Spring Veg Broth with Miso-Ginger Drizzle, Fried Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.

The definitive family guide to living with a plant-based diet.

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

A new book by the authors of THUG KITCHEN, THUG KITCHEN 101 and THUG KITCHEN: PARTY GRUBBad Manners is back in season with their original plant-based recipes to show you how to shop and cook smarter in this new world so cooking at home doesn't have to be boring as f*ck.If it feels like everything's so beyond f*cked that you just wanna lay down and wait for the earth to reclaim your body, we understand. A food reckoning is unfolding in front of us. Adjustments are difficult and change is scary, but this is an opportunity: a chance for food not just to be different, but better. Any time you open this book, you're stepping into a corner of our kitchen. Try to tune out whatever mushroom cloud of bullshit is happening outside your door: global pandemics, biblical plagues, terrible haircuts, none of that shit matters in here. We'll help you do more than just survive; bitch, you're gonna THRIVE. Sure, this book is full of some bomb-ass recipes and killer photos, but that wasn't enough. Not this time. We wanted to show you how to stock your pantry and store your produce to make it last longer. If we call for an ingredient you're not familiar with or the store is sold out, we give you substitutions. We didn't just give you shortcuts, we're giving you the whole f*cking road map from pantry to prep to pairings to plating. We've got a produce glossary that breaks down a lot of shit you probably never knew (but most def should) about all the fresh stuff in your market. We're here to arm you with all the info you need so that you'll never experience produce panic again.

Det er efterhånden velkendt, at tarmens bakteriesammensætning er afgørende for vores sundhed og trivsel. Men det er nok de færreste, der kender til det lille planteprotein lektin, der i den grad kan lave ravage i vores fordøjelsessystem ved at skabe inflammation og utætheder i tarmen med bl.a. mavesmerter, oppustethed, ledsmerter, kvalme, træthed, vægt- og hudproblemer til følge. Gluten er et særligt problematisk lektin, men der er mange andre, som du kan have stor gavn af at undgå helt, hvis du har problemer med fordøjelsen og lider af nogle af de nævnte symptomer. Det lumske er, at lektinerne især findes i korn og visse typer grønt, som vi ellers anser for sunde fødevarer. Denne bog giver dig en grundlæggende gennemgang af lektiner og deres virkning. Du får en 8 ugers kur til at udrense og reparere kroppen, madplaner, råvarelister og en lang række 100 procent gluten- og lektinfri opskrifter, så du nemt kan komme i gang med din nye lektinfri hverdag. Dertil kommer teori og baggrundsstof og masser af tips og gode råd til en ny og sundere livsstil. En livsstil, der først og fremmest bygger på de individuelle valg og tilpasninger, du træffer ud fra din egen situation.

Your Simple Guide to Reversing Type 2 Diabetes is a groundbreaking book written by Professor Roy Taylor. Published in 2021 by Short Books Ltd, this book falls under the health and wellness genre. Professor Taylor, a renowned expert in the field, simplifies the complex world of Type 2 diabetes for readers. He provides a comprehensive guide on how to reverse the condition, based on years of research and scientific studies. This book is not just a guide, but a beacon of hope for those affected by Type 2 diabetes. It's a must-read for anyone seeking to regain control of their health and live a diabetes-free life. Published by Short Books Ltd, this book is a testament to their commitment to providing readers with valuable and life-changing information.

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you've been craving-including burgers, ribs, salads, and more!

Som veganer, og ikke mindst som familiemedlem eller ven til en veganer, kan tanken om højtider og andre festdage hurtigt fjerne fokus fra selve samværet og ende i hovedbrud om, hvad man skal servere. Med denne kogebog er det ikke længere et problem. Bogen tager fat i alle de større højtider og festdage fra jul og påske til fødselsdage og er en hjælpsom guide, der vil følge dig på rette vej i det moderne veganske køkken. I bogen vil du kunne finde opskrifter på en sensuel panna cotta med hindbærcoulis, en quiche til påskebordet, is til de varme sommerdage og endda også et ostebord til jule-dagene. Opskrifterne spænder fra de helt enkle til dem, der måske kræver lidt mere, men som samtidig viser, hvor smagfuld og spændende vegansk mad kan være. Du vil også kunne finde menuforslag til en romantisk aften, vennemiddag og nytårsaften, der vil gøre både menuplanlægning og selve madlavningen overskuelig, så du i stedet kan fokusere på det, der er vigtigst: hyggen, nydelsen og det sociale rundt om bordet. Opskrifterne tager udgangspunkt i planterigets uendelige, farverige og lækre råvarer på en måde, der gør, at madlavningen både bliver let, inspirerende og lægger op til leg i køkkenet. Kapitlerne og opskrifterne vil ligesom i forgængeren, Vegansk for alle, være fyldt med små personlige historier, anekdoter og tips til, hvordan opskrifterne kan ændres og gøres lettere – næsten som om Ditte var med læseren i køkkenet. Bogen er en hyldest til både samvær og lækker mad, og den kan bruges af både veganere, familier og venner til veganere, og dem, der blot ønsker at få lidt mere spændende grønt på bordet. Om forfatteren Ditte Gad Olsen er uddannet Professionsbachelor i Ernæring og Sundhed og bruger sin ernæringsfaglige baggrund og madpassion til at inspirere andre til at vælge mere grønt. Ditte har været veganer i 7 år og vegetar i 2 år før da. Hendes indgangsvinkel er nysgerrig og eksperimenterende i sin søgen efter de bedste madoplevelser, hvor både smag og konsistens harmonerer, og maven bliver tilfreds. Dittes overordnede mantra er, at “det skal smage godt”. Ditte har i 2016 udgivet den succesfulde kogebog Vegansk for alle.

The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Discover the secret to losing weight for good - and being kind to yourself in the process.

Spis bedre med River Cottage er ikke en traditionel slankemanual, men derimod en bog om vores kost. Stjernekokken fra River Cottage, Hugh Fearnley-Whittingstall, kombinerer i sin nyeste bog diætisters forskning, evidensbaseret viden, simple metoder og ikke mindst 80 lækre retter. Vi lærer, hvad vi skal spise, men også hvornår og hvordan vi spiser, for at opnå holdbart vægttab – uden de velkendte, løftede pegefingre, der for de fleste gør slankekure uholdbare i længden. Vi ved godt, at vi er nødt til at spise flere grøntsager, skære ned på sukkeret og dyrke mere motion, men nogle gange kan det være svært at vide, hvordan man begynder rejsen imod et sundere liv. Denne bog henvender sig til alle, både dem, der ønsker at tabe sig, men også dem, der grundlæggende ønsker bedre kostvaner. Der er sund morgenmad til at starte din dag bedst muligt, kaloriefattige madpakker, så du undgår takeaway-fristelser, superfood-snacks, der overflødiggør den velkendte trang til eftermiddagsslik og ikke mindst overdådige desserter som velfortjente lækkerbiskner.