Udvidet returret til d. 31. januar 2025

Bøger i Runner's World serien

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  • - 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
    af Editors of Runner's World Maga
    226,95 kr.

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine. It features recipes that intends to maximize a runner's performance and enhance nutritional benefits.

  • - Everything You Need to Run for Weight Loss, Fitness, and Competition
    af Editors of Runner's World Maga
    196,95 kr.

    The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.

  • - The Revolutionary Way to Run Better by Breathing Smarter
    af Budd Coates
    208,95 kr.

    Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.

  • - How to Think Smarter to Run Better
    af Jeff Brown
    136,95 kr.

    Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.

  • - The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
    af Dagny Scott Barrios
    158,95 kr.

    More than 10 million women identify themselves as regular runners. With photographs, running sidebars, and testimonials from women runners of various ages and abilities, this resource provides practical advice for women runners of various levels.

  • - And 999 Other Tips All Runners Should Know
    af Meghan Kita
    136,95 kr.

    Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From "The Best Way to Tie Your Shoes" to "9 Tactics for Busting Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

  • af Madelyn H. Fernstrom
    156,95 kr.

    Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

  • af Matt Fitzgerald
    136,95 kr.

    Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

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