Rygestop

Анонимные Никотинозависимые Рабочая Тетрадь по изучению Шагов это перевод на русский язык текста книги Nicotine Anonymous Step Study Workbook, одобренного на Всемирной Конференции по обслуживанию Анонимных Никотинозависимых. Главы этой книги посвящены Двенадцати Шагам и Двенадцати Традициям, а также включают историю одного из основателей сообщества и коллективный опыт участников сообщества преодоления зависимости от никотина. В ней также содержится Опросник, который даёт углублённое понимание и состоит из ответов участников сообщества на вопросы, связанные с употреблением никотина, начиная от первого употребления, развития зависимого поведения, и заканчивая опытом обретения свободы от этого могущественного наркотика.Анонимные Никотинозависимые (НикА) -- это двенадцатишаговая программа выздоровления от никотиновой зависимости, основанная на универсальных духовных принципах. "Анонимные Никотинозависимые Книга" -- один из методов, которыми служба Всемирного Обслуживания Анонимных Никотинозависимых предлагает свою поддержку своим русскоговорящим членам по всему миру. Кроме этой книги, доступны также русскоязычные переводы буклетов НикА, опубликованных на сайте www.nicotine-anonymous.org.Этот перевод выполнен членом сообщества Анонимных Никотинозависимых. Всемирный Офис Обслуживания Анонимных Никотинозависимых принимает этот перевод как добросовестно и благонамеренно выполненный в попытках наиболее точно передать изначальное содержание и смысл книги Nicotine Anonymous Step Study Workbook.* * *Анонимные Никотинозависимые Рабочая Тетрадь по изучению Шагов is a Russian translation of Nicotine Anonymous Step Study Workbook, a Nicotine Anonymous World Services conference-approved text. It contains chapters that explain each of the Twelve Steps and Twelve Traditions, the story of one of the co-founders, and Our Story about the experiences of being a nicotine addict. There is also a Questionnaire that can elicit insights from each member's responses that help to better understand the issues related to her or his use of nicotine from its start through the addiction behaviors to the gaining freedom from this powerful drug.Nicotine Anonymous (NicA), is a 12-Step program of recovery from nicotine addiction based on universal spiritual principles. Анонимные Никотинозависимые Рабочая Тетрадь по изучению Шагов is part of Nicotine Anonymous World Services' expanding effort to provide support to its worldwide Russian-speaking members.

Анонимные Никотинозависимые Книга - это перевод на русский язык текста книги Nicotine Anonymous: The Book, одобренного на Всемирной Конференции по обслуживанию Анонимных Никотинозависимых. Главы этой книги посвящены Двенадцати Шагам и Двенадцати Традициям, а также включают историю одного из основателей сообщества и коллективный опыт участников сообщества преодоления зависимости от никотина. В ней также содержится Опросник, который даёт углублённое понимание и состоит из ответов участников сообщества на вопросы, связанные с употреблением никотина, начиная от первого употребления, развития зависимого поведения, и заканчивая опытом обретения свободы от этого могущественного наркотика.Анонимные Никотинозависимые (НикА) -- это двенадцатишаговая программа выздоровления от никотиновой зависимости, основанная на универсальных духовных принципах. "Анонимные Никотинозависимые Книга" -- один из методов, которыми служба Всемирного Обслуживания Анонимных Никотинозависимых предлагает свою поддержку своим русскоговорящим членам по всему миру. Кроме этой книги, доступны также русскоязычные переводы буклетов НикА, опубликованных на сайте www.nicotine-anonymous.org.Этот перевод выполнен членом сообщества Анонимных Никотинозависимых. Всемирный Офис Обслуживания Анонимных Никотинозависимых принимает этот перевод как добросовестно и благонамеренно выполненный в попытках наиболее точно передать изначальное содержание и смысл книги Nicotine Anonymous: The Book.* * *Анонимные Никотинозависимые Книга is a Russian translation Nicotine Anonymous: The Book, a Nicotine Anonymous World Services conference-approved text. It contains chapters that explain each of the Twelve Steps and Twelve Traditions, the story of one of the co-founders, and Our Story about the experiences of being a nicotine addict. There is also a Questionnaire that can elicit insights from each member's responses that help to better understand the issues related to her or his use of nicotine from its start through the addiction behaviors to the gaining freedom from this powerful drug.Nicotine Anonymous (NicA), is a 12-Step program of recovery from nicotine addiction based on universal spiritual principles. Анонимные Никотинозависимые Книга is part of Nicotine Anonymous World Services' expanding effort to provide support to its worldwide Russian-speaking members. This book is in addition to the Russian translations of NicA's pamphlets available at: www.nicotine-anonymous.org.This translation was provided by a Nicotine Anonymous member.

Год чудесных изменений - это перевод на русский язык текста книги A Year of Miracles, одобренного на Всемирной Конференции по обслуживанию Анонимных Никотинозависимых. Главы этой книги посвящены Двенадцати Шагам и Двенадцати Традициям, а также включают историю одного из основателей сообщества и коллективный опыт участников сообщества преодоления зависимости от никотина. В ней также содержится Опросник, который даёт углублённое понимание и состоит из ответов участников сообщества на вопросы, связанные с употреблением никотина, начиная от первого употребления, развития зависимого поведения, и заканчивая опытом обретения свободы от этого могущественного наркотика.Анонимные Никотинозависимые (НикА) -- это двенадцатишаговая программа выздоровления от никотиновой зависимости, основанная на универсальных духовных принципах. "Анонимные Никотинозависимые Книга" -- один из методов, которыми служба Всемирного Обслуживания Анонимных Никотинозависимых предлагает свою поддержку своим русскоговорящим членам по всему миру. Кроме этой книги, доступны также русскоязычные переводы буклетов НикА, опубликованных на сайте www.nicotine-anonymous.org.Этот перевод выполнен членом сообщества Анонимных Никотинозависимых. Всемирный Офис Обслуживания Анонимных Никотинозависимых принимает этот перевод как добросовестно и благонамеренно выполненный в попытках наиболее точно передать изначальное содержание и смысл книги A Year of Miracles.* * * Год чудесных изменений is a Russian translation of A Year of Miracles, a Nicotine Anonymous World Services conference-approved text. It contains chapters that explain each of the Twelve Steps and Twelve Traditions, the story of one of the co-founders, and Our Story about the experiences of being a nicotine addict. There is also a Questionnaire that can elicit insights from each member's responses that help to better understand the issues related to her or his use of nicotine from its start through the addiction behaviors to the gaining freedom from this powerful drug.Nicotine Anonymous (NicA), is a 12-Step program of recovery from nicotine addiction based on universal spiritual principles. Год чудесных изменений is part of Nicotine Anonymous World Services' expanding effort to provide support to its worldwide Russian-speaking members. This book is in addition to the Russian translations of NicA's pamphlets available at: www.nicotine-anonymous.org.This translation was provided by a Nicotine Anonymous member.

Ich mag ausschließlich frische und saubere Luft einatmen. Nikotinsucht ist für mich längst die Vergangenheit. Ich atme ruhig und tief. Ich rauche nicht. Zigaretten rauchen ist eine entfernte Erinnerung. Dank des Nichtrauchens, rieche ich alle Düfte intensiv. Saubere Luft. Ich bin saubere Luft. Tiefer Atem. Ich bin tiefer Atem. Reiner und ruhiger Geist. Ich bin reiner und ruhiger Geist.Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.

A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking.

Nicotine, The World's Silent KillerAddiction is defined as giving up all that is important to you for the thing that you are addicted to. Nicotine is highly addictive. It is both a stimulant and a sedative to the central nervous system. When tobacco smoke is inhaled, the injection of Nicotine to the throat is exposed.to more than 7,000 chemicals. The result is almost an immediate "kick" because it causes a discharge of epinephrine from the adrenal cortex. This stimulates the central nervous system and other endocrine glands which causes a sudden release of glucose. Stimulation is then followed by depression and fatigue, leading to the abuser to seek more Nicotine.Nicotine is absorbed readily from tobacco smoke into the lungs, and it does not matter whether the tobacco smoke is from cigarettes, cigars or pipes. Nicotine is also absorbed readily when tobacco is chewed. With regular use of tobacco, levels of nicotine accumulate in the body during the day and persist overnight. Thus, daily smokers or chewers are exposed to the effects of nicotine for 24 hours each day. Nicotine taken in by cigarette or cigar smoking takes 7-10 seconds to reach the brain and it has a direct effect on the body. Smokeless tobacco, also known as; chew, snuff, spit tobacco, plug, chewing tobacco, chaw, dip, and other names, describes a variety of tobacco products that are not smoked by the consumer. Instead, this type of tobacco is usually placed in the mouth between the cheek or lower lip and the gums, where it mixes with saliva and releases juices that contain nicotine. The nicotine is then absorbed through the tissues in the mouth. "Life presents many choices; the choices we make determine our future." You control the path you take in life and remember, there are two types of consequences; negative and positive so the consequence is based on the choice you make. You have the power of choice to get rid of that deadly poison, nicotine, by thinking about its negative effects. There are many benefits to quit smoking, but there is no benefit for continued use of tobacco. If health improvements and more social freedom doesn't motivate you to quit, consider the financial rewards. To find out how much money you can save by quitting smoking, take the cost per day for your smoking materials and multiply it by 365 days. Surprised? Now multiply that amount by 10 so you can see how much you could save in the next 10 years.An effective way to make changes in the way you handle your addiction is to think about the price you have already paid. TO QUIT OR NOT TO QUIT; THE CHOICE IS YOURS!

Afirmacje to pozytywne twierdzenia, wykorzystujące mechanizmy autosugestii i medytacji. Posiadają moc wpływania na podświadomość, która kontroluje nasze przekonania i zachowania. Stosując je systematycznie, zaczynamy identyfikować się z ich treścią, a w efekcie odpowiednio dostrajamy nasze myśli. Odpowiednio sformułowane, dostosowane do zamierzonego celu, afirmacje stanowią potężne narzędzie, które może realnie przybliżyć do osiągnięcia upragnionej zmiany. „Afirmacje. Rzucam palenie" stawiają na walkę z nałogiem poprzez pracę z oddechem i wizualizację odczuwania wyraźnych zapachów. Powtarzane stwierdzenia mają pomóc słuchaczowi uwierzyć, że nie pali, a w zamian oddycha czystym powietrzem.Sesję afirmacyjną warto wzmocnić wizualizacjami - wyobrażać sobie, że cel został już osiągnięty i próbować poczuć pozytywne emocje z tym związane.Nagranie składa się z trzech części. Rozpoczynając od afirmacji klasycznych wraz z akompaniamentem muzycznym oraz przekazem podprogowym, przechodząc do podkładu muzycznego z przekazem podprogowym, kończąc na samym przekazie. Przekaz podprogowy polega na wsłuchiwaniu się w delikatne trzaski oraz kojącą ciszę, dzięki czemu słuchający po ukończeniu pierwszej części może skupić się na części medytacyjnej oraz wzmocnić działanie podświadomości.

Afirmacje to pozytywne twierdzenia, wykorzystujące mechanizmy autosugestii i medytacji. Posiadają moc wpływania na podświadomość, która kontroluje nasze przekonania i zachowania. Stosując je systematycznie, zaczynamy identyfikować się z ich treścią, a w efekcie odpowiednio dostrajamy nasze myśli. Odpowiednio sformułowane, dostosowane do zamierzonego celu, afirmacje stanowią potężne narzędzie, które może realnie przybliżyć do osiągnięcia upragnionej zmiany. „Afirmacje. Rzucam palenie" stawiają na walkę z nałogiem poprzez pracę z oddechem i wizualizację odczuwania wyraźnych zapachów. Powtarzane stwierdzenia mają pomóc słuchaczce uwierzyć, że nie pali, a w zamian oddycha czystym powietrzem.Sesję afirmacyjną warto wzmocnić wizualizacjami - wyobrażać sobie, że cel został już osiągnięty i próbować poczuć pozytywne emocje z tym związane.Nagranie składa się z trzech części. Rozpoczynając od afirmacji klasycznych wraz z akompaniamentem muzycznym oraz przekazem podprogowym, przechodząc do podkładu muzycznego z przekazem podprogowym, kończąc na samym przekazie. Przekaz podprogowy polega na wsłuchiwaniu się w delikatne trzaski oraz kojącą ciszę, dzięki czemu słuchający po ukończeniu pierwszej części może skupić się na części medytacyjnej oraz wzmocnić działanie podświadomości.

In this self-hypnosis program, Randy will help you to take away your craving to smoke. Beat the habit today and stop smoking to improve your health.Randy Charach is undoubtedly among America’s top mind-menders, renowned as a results-only hypnotist and hypnotherapist. Randy’s abilities are in demand for both TV work (entertainment) in addition to his world famous clinical work. He is a certified trainer in the D.I.S.C. Personality Profiling system and author of over 20 books and audio programs. In America his "one on one" expenses begin at $5200. His products are continuously in demand. His famed self-hypnosis workshops, clinics and audio effectively solve problems, in all areas of his clients business and personal lives, all over the globe. Stay on Randy’s established program for thirty days, and you too can have control over your attitude to your distinct problem – GUARANTEED!

Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits.Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner.This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.What's inside the newly expanded and updated second edition: Frank and honest interviews with ex-smokers Positive support to meet your quit smoking goals Customizable and proven quit smoking plan Strategies to survive your first week without cigarettes Overview of smoking cessation medicines and quit aids Information on vaping and eCig alternatives Advice on how to get through your quit smoking detox An easy explanation of how nicotine addiction takes control Tips for dealing with urges An extensive health information index How to talk to loved ones about your quit smoking plans Where to find a smoking support groups A brand-new mindset for managing relapse Moving portraits of ex-smokers by photographer John HardingBONUS: You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health.This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship--your tobacco dependence.This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!

Written with the passion of an obsessive, NICOTINE addresses a life of addiction, from the epiphany of the first drag to the perennial last last cigarette. With comic insight and meticulous precision, Hens deconstructs every facet of the dependency and offers a brilliant disquisition on the psychopathology of addiction.

Cigarette smoking is the leading cause of preventable deaths in the United States, according to the Centers for Disease Control and Prevention. A clear guide for teens on the facts and myths about smoking, The Truth About Smoking, Second Edition provides clear, balanced information on the long-term and short-term effects of this dangerous habit.

The Health Impact of Smoking and Obesity and What to Do about It provides solid evidence and practical advice to health care planners, decision-makers, and frontline providers alike.

Dr Max Pemberton used to describe himself as in love with smoking . Ironically, he was doctor specialised in addiction but found it impossible to quit until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton s proven approach, you won t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He s also a bestselling author of Trust Me, I m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday_________ Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair. He tried every technique around but they just wouldn't work, until he discovered his now famous Easyway method in 1983 and finally quit for good. This led to the bestselling book, Allen Carr's Easy Way to Stop Smoking, and a successful chain of clinics, which has helped thousands of people across the world in their goal to be free of tobacco. His story, from slave to a habit that was destroying his life to latter-day lifestyle guru, makes for both inspirational and utterly compelling reading.

How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.

"Fri for røg… og hva‘ så?" er ikke skrevet af professionelle rygestopeksperter, men derimod af en tidligere storryger, som også ved en ting eller to om krop og sjæl, sundhed og livsstil. Forfatteren ved også godt, at mange rygere bliver holdt tilbage fra rygestoppet, fordi de er bange for at tage på, hvis de kvitter smøgerne. Derfor handler "Fri for røg" ikke bare om, hvordan man ved at træne sin vilje kan overvinde nikotintrangen, men også om de tiltag, der skal til, for at man kan holde cigaretterne såvel som de overflødige kilo fra døren.Tabita Wulff er en dansk forfatter og journalist, som er kendt for sit meget store fokus på blandt andet helse og urtemedicin. Hun har udgivet mere end et dusin bøger i forskellige genrer om emner så forskellige som rygestop, naturmedicin og cirkushistorier.

"This book is an easy-to-use resource for teens who want to learn more about why nicotine and tobacco are bad for your health and how to quit using them. The information and guidance it offers make it a valuable tool for young adult readers with questions and concerns about smoking"--