Calm & Alert: Yoga and Mindfulness Practices to Teach Self-Regulation and Social Skills to Children

Calm & Alert gives classroom teachers, special needs teachers,
therapists, yoga teachers and parents an innovative, step-by-step
approach to teaching self-regulation and social skills to children by
utilizing their body, mind and breath.

Developed by an experienced counselor, educator, and yoga
teacher, Helene McGlauflin, Calm & Alert is filled with unique
mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children.

With Calm & Alert in your classroom, therapy office or home, children will become:
¢¢Less anxious and stressed
¢¢Steady and safe
¢¢Focused and positive
¢¢Physically and emotionally regulated
¢¢Kind and tolerant
¢¢Better problem solvers