Chakra Meditation and Yoga

Two manuscripts in one book:Chakra Meditation: A Guide to Balancing, Awakening, and Healing Your Chakras
Chakra Yoga: The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses
Understanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses. This book combines informative and practical knowledge that you can put into use straight away.
In this book, you'll:Understand the mystery surrounding these energy centers
Grasp the power of meditation and how it can benefit you
Discover the various ways you can meditate
Find out how easy meditation can be
Learn the basics of each chakra and its relevant correspondences
Discover what physical symptoms may present when you have a block in certain chakras
Learn the emotional manifestation of imbalances and blocks in your energy centers
Be amazed at how detrimental blocks and imbalances can be to your spirit
Delve deep into the chakra system and understand how it works
Explore the physical, emotional, and spiritual symptoms associated with the obstruction of each chakra
Find out what it feels like to have balanced chakras
Learn how to balance each of the chakras with highly-calibrated yoga sequences
Know which of your chakras need rebalancing
And much more!