Come to Your Senses: Demystifying the Mind-Body Connection

There is such a thing as a quick fix, says former Beverly Hills psychoanalyst Stanley Block. In Come to Your Senses, he explains the (I-System) Identity System, a pioneering way of breaking through limitations and allowing the natural self to thrive. How does it work? By simply "coming to their senses" (taste, smell, touch, sight, and sound), readers recognize - and overcome - that constant mental tug-of-war that promotes defeat and depression. With his trademarked techniques of mapping and bridging, Dr. Block enables readers to recognize and befriend the thoughts and fears that encourage them to set, stifling patterns. Using these techniques, alcoholics have started their transformation within days; athletes have improved performance; obese patients have lost weight and kept it off; and everyday people have altered their lives, within hours, in profound ways.