Dash Diet

Although it wasn''t created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.

Here is a preview of what you''ll learn...

ΓÇó The history of the dash diet
ΓÇó What is hypertension?
ΓÇó Foods featured in dash diet
ΓÇó Dash diet for weight loss
ΓÇó Benefits of the dash diet
ΓÇó How to easily adopt the dash diet
ΓÇó And much, much more!
ΓÇó Dash diet mouthwatering recipes, easy & fast to prepare!

Thereby lowering sodium and cholesterol intake. This has been found highly effective in reducing blood pressure, lowering the risk of heart disease and stroke, fighting diabetes and helping to thwart a number of other health concerns.