Dbt Skills Training

Did you know that DBT is one of the most used psychotherapies nowadays?If you want to learn more, then keep reading...

You surely have a child or know someone who has behavioral issues. You must be searching for an effective tool to overcome personality disorders or to overcome all kinds of inappropriate or self-detrimental behaviors.

In the DBT Skills Training book, written by David Reyes, you will find an incredible guide with information related to behavior, DBT skills, and various personality disorders. This will help you widen your knowledge so you know how to overcome these issues.

Dialectical behavior therapy (DBT) treatment is designed to help people who suffer from any type of extreme emotional instability -which can be defined basically as the inability to regulate intense emotions.- This inability can lead to compulsive, self-destructive, or even suicidal behavior.

Through the use of DBT skills training techniques, anyone suffering from a personality disorder can develop mastery over their emotions, stress tolerance, moderation of violent behavior.

Inside the DBT Skills Training book, you will find different therapy tools, which will allow you to know more about the recovery methods for any disorder. Some of the disorders that can be treated are Bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, depression, trauma, and many others.

After reading this book, you'll have the needed knowledge to:

● Identify clearly the bipolar behavior and cognitive deficit
● How to understand various personality disorders
● Explore your familial environment and identify the causes of the disorder
● Know some of the most effective therapies for the treatment of behavioral disorders
● Reduce stress levels applying alternative therapies
● How to use music therapy in personality disorder
● How Mindfulness is an excellent technique for living with less stress
● How to adjust the mood through the breath can be easy and fast
● Find emotional and psychological balance
● How to live in the here and now
● And much more...

Other important pieces of information you will find within the DBT Skills Training book are historical notes or clinical history of the disorders, epidemiology, risk factors, co-morbidities (simultaneous illnesses), etiology, genetics, environment, neurochemistry, neurophysiology, clinical subtypes, complications, diagnostic criteria.

The DBT Skills Training book is a guide that allows anyone who is diagnosed with some personality deficiency or disorder to recognize and to control their moods, increasing their confidence and self-esteem so that the problem can be solved at its root.

If you want to know more about this fantastic book, don't hesitate any longer!

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