Digital Detox

"Digital Detox: How to Unplug and Reconnect with the Real World" is a practical guide to help you break free from your digital addiction and find a healthy balance between your online and offline life. This book provides practical tips and advice on how to develop good habits, set boundaries, and rediscover the joys of the physical world. It offers a comprehensive approach to digital detoxing, with the aim of improving mental health, increasing productivity, and building more authentic relationships with family and friends. If you're looking to disconnect from technology and reconnect with the real world, "Digital Detox" is the perfect resource for you.