Discourses on the Sober Life

Discourses on the Sober Life is a book written by Luigi Cornaro, an Italian nobleman and philosopher, in the 16th century. The book is a treatise on the benefits of a moderate and disciplined lifestyle, particularly with regard to diet and exercise. Cornaro argues that by following a strict regimen of healthy eating and physical activity, one can extend their lifespan and improve their overall health and well-being.The book is divided into four discourses, each of which focuses on a different aspect of the sober life. In the first discourse, Cornaro discusses the importance of moderation in eating and drinking, arguing that excess in these areas can lead to a host of health problems. He advocates for a diet that is simple and nourishing, consisting primarily of fruits, vegetables, and whole grains.The second discourse focuses on the importance of exercise and physical activity. Cornaro argues that regular exercise is essential for maintaining good health and preventing disease. He recommends a variety of exercises, from walking and swimming to weightlifting and calisthenics.In the third discourse, Cornaro discusses the benefits of a balanced and harmonious lifestyle. He argues that a life of moderation and discipline can lead to greater happiness and fulfillment, and that one should strive to cultivate positive habits and attitudes in all areas of life.Finally, in the fourth discourse, Cornaro reflects on his own life and the lessons he has learned about the sober life. He shares his personal experiences and offers advice to readers on how to live a healthy, happy, and fulfilling life.Overall, Discourses on the Sober Life is a timeless classic that offers practical advice on how to live a healthy and fulfilling life. It is a must-read for anyone interested in health, wellness, and personal growth.Introduction by: Carrington, Hereward; Shelton, Herbert M.Louis. Cornaro lived to be 102 in the fifteenth and sixteenth centuries. He was told at the age of 40 he didn't have long to live. He reformed his diet and mode of living and reached an age quite unusual for his era. First Discourse: On a temperate and healthful life; Second Discourse: Showing the surest method of correcting an infirm constitution; Third Discourse: The method of enjoying complete happiness in old age; Fourth Discourse: An exhortation to a sober and regular life, in order to attain old age.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.