Don't Stress about Stress: Tips and Exercises for Everyday Life

"What is stress? I hear about it all the time, but what is it? How do I know I'm stressed? Can stress ever be good? And what can we do to prevent stress from harming us? Kaleb, Hannah, and Joe find answers to these questions and are hot on the heels of the stress monster in Don't Stress About Stress. This book explains how stress can express itself in different ways and includes simple tricks for everyday life to prevent stress from causing damage."--Provided by publisher.