Eat And Be Well

""Eat And Be Well: Eat And Get Well"" is a book written by Eugene Christian and first published in 1916. The book is focused on the idea that food is essential to good health and well-being. The author argues that by eating the right foods, people can prevent and even cure many common illnesses.The book is divided into several chapters, each of which focuses on a different aspect of nutrition and health. The first chapter provides an overview of the importance of good nutrition and explains how food can be used to promote health. The following chapters cover topics such as the benefits of different types of foods, the importance of vitamins and minerals, and the role of digestion in overall health.Throughout the book, the author emphasizes the importance of a balanced diet that includes a variety of foods from all the major food groups. He also provides practical advice on how to prepare and cook healthy meals, as well as tips on how to shop for and store food.Overall, ""Eat And Be Well: Eat And Get Well"" is a comprehensive guide to nutrition and health that is still relevant today. It offers practical advice and useful tips for anyone who wants to improve their health through better nutrition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.